HOME TREATMENT FOR SCIATICA & LOWER BACK PAIN

According to the reports, people who are having the problem note with compressed disc or out of position vertebra will get the Sciatica and the lower back pain problems. It may leads to face the pain and burning sensations. From down the waist to toes one may also have the uncomfortable feeling.

The remedies that have discovered were neither the miracle solutions nor the handsome products in the market. All you have to do is to maintain a regular practice of using natural supplements in addition to your care towards your health to jump your sciatic nerve and back pain problems. These remedies will be great alternatives to solve out the problems. These remedies need to be followed for a long time as they have been in you since years and to quit them in the middle wont prompt to the set of next level great results.

1.Take 1,000 – 2,000 mcg of sublingual B-12 daily. One can also choose the more common cyanocobalamin form of B-12, but methylcobalamin will yields the best results.

2. Take a 1,000 – 1,200 mg of Calcium and 400 mg of Magnesium supplement daily.

3. High potency natural joint supplement which are having  Glucosamine, MSM, and Chondroitin will increase the movement of the joints and maintains integrity . Better to choose 1,500 mg of Glucosamine, 450 mg of MSM, and 1,200 mg of Chondroitin daily.

4.  Natural anti-inflammatory and muscle relaxants can protect you in frequent when you have the pain related problems in high end. One can choose the best one that fits to them, the most preferred are Bromelian, Valeria, Grape Seed Extract, and Rosemary for its anti-inflammatory action. Opt Chamomile, Celery Seed, and Yarrow for  muscle relaxant. Ginger, Angelica or Willow Bark can be used as a natural pain hitchhike.

5. Drink 8 to 10 glasses of water in every day, because drinking adequate water daily is one of the most important step to come over the lubricate articulations and it even recover the vertebrae disc problem too.

6.  Walking is a nice method to kickoff the problems. Three times a week walk for 20 to 40 minutes and make a habit of walking to find the good results. If you feel happy to walk in and around your house, jump start it but schedule it to some other time if you feel like having a lot of pain.

7. Try dabbing ice packs, cold liniment on the back, buttocks, the back of legs and feet.  Heat therapy is one good remedy for some of the people who have been facing the similar problems rather than just trying out the ice packs.

8. Another name of pain is constipation, it can be avoided by including more fiber in the regular diet.  If it is necessary get a mild natural laxative to solve our the problem.

9. Give movement to the muscles, take a vibrating machine with magnets and massage the muscles which will work great.

10. Stretch yourself every morning just before getting down from the bed, repeat it two more times in every day of your routine. Take the legs to the chest, one at a time, five times each. Then, bring the two together at the chest five times. You can do this stretch on the bed or floor if you feel better.

Remember that is important to maintain a healthy diet to help the sciatic nerve and discs with nutrients. Avoid bending your waist; bend the knees to pick things off the floor. Stay no more than twenty minutes sitting and always wear comfortable shoes. Choosing one of the 10 solutions to treat sciatica  and lower back pain may not work at all. Its all about consistency, make all of them a daily routine and hope you feel better soon.