10 NATURAL REMEDIES FOR LIVER DISEASES

Your liver is the largest organ inside your body and is quite overburdened with a lots of work it has to do! It has to produce bile which digests your food and give you all the essential nutrients. Your liver also regulates 

the levels of protein, fats and sugar in your bloodstream. It has to metabolize various drugs as well as alcohol that you so like. Not only this, liver continuously work to remove all the wastes and toxins from 

your body that you accumulate all through the day. That’s quite a work! When liver performs so many functions, it is but natural that it is left to equal number of risks to handle. Thus, there is not one or two but a whole lot of liver diseases that you have to keep at bay! Liver Cirrhosis; Hepatitis A, B, C, D, and E; 

Jaundice; Fatty Liver are only few of the common liver diseases. There are many others. Some of these can be managed with natural home remedies and some of them need advanced medical attention including surgery too. Here we will talk about only those liver diseases that can be to an extent cured or prevented through home remedies.

10 Natural Remedies for 3 Liver Diseases

Three Stages of Liver Diseases

Let’s first talk about the three stages of liver diseases so that you may contain the issue right at the beginning by curing liver disease at the first stage itself. The three stages of liver diseases are:

1. Fatty Liver
2. Hepatitis (Liver Inflammation) which may lead to Jaundice
3. Liver Cirrhosis (Liver Fibrosis)

1st Liver Disease: Natural Home Remedies for Fatty Liver

Fatty liver (steatosis hepatitis) is the initial stage of any liver disease when one should get alerted and start taking care of liver. It is mainly a diet and lifestyle related disease. If left untreated, fatty liver may lead to 

more serious liver diseases like cirrhosis and even liver cancer. Fatty liver is a condition when your liver gets enlarged due to accumulation of fat cells. Fatty liver can be nonalcoholic or alcohol induced. When liver is overloaded with such toxins as alcohol and/or fat, it has to work harder and thus it burns at a faster rate 

but is unable to convert the fat into energy. So, if you feel a sudden loss of appetite, pain in upper right abdominal area, lethargy, heartburn, acidity and your body slows down due to fatigue, you should consider checking yourself for fatty liver disease. If you are obese or diabetic, the risk is much more than 

you could imagine. To eliminate fatty liver as the reason for your condition, get it diagnosed through medical tests. And if it turns out to be a fatty liver, you must change your diet and lifestyle to get rid of it. There are of course, certain herbal remedies for fatty liver too but most of the times, changes in diet and lifestyle is only what is needed to cure the liver condition.

1. Diet Remedies for Fatty Liver

These are some diet rules to follow if you have a fatty liver.

• Avoid bad carbohydrates- like refined flour and sugar, white bread, pastries, sodas, and other processed or refined foods. They get converted into triglycerides- the type of fat which gets accumulated into liver.
• Have healthy carbohydrates- like unprocessed or least processed whole grains, vegetables, fruits and beans.
• Avoid bad fat- these are saturated fats and trans fats. Thus avoid high fat meat like beef, lamb, pork, chicken with skin, whole fat dairy products, butter, cheese, ice cream, lard etc. Cut back on trans-fats by avoiding commercially baked pastries, cookies, muffins, cakes, dough nuts, packaged snacks like crackers and chips, stick margarine, vegetable shortening, fried foods, candy bars etc.
• Have good fats- these are monounsaturated and polyunsaturated fats. Choose cold pressed oil for cooking and those that have omega 3 fatty acids. Some of the good oils include olive oil, canola oil, sunflower oil, peanut oil, sesame oil. Have more of avocados, olives, nuts including almonds, peanuts, hazelnuts, pecans, peanut butter. These are all monounsaturated fats. For polyunsaturated fats, you may have soybean oil, corn oil, safflower oil, walnuts, sunflower, sesame, and pumpkin seeds, flaxseed, fatty fish like salmon, tuna, mackerel, herring, trout, sardines, soymilk, tofu etc. While good fats are good, anything in excessive amounts convert itself into bad! Remember that.
• Check seasoning- Use lesser salt and sugar. You may like to start using healthier seasoning like lemon juice or vinegar to cut on salt consumption. Use organic honey as a substitute for refined sugar.
• Use healthy spices- while cooking your dishes, consider using such spices as turmeric and cumin. They can excellently heal fatty liver conditions.

2. Lifestyle Remedies for Fatty Liver

Along with changes in diet,you should bring some changes in the style of your living.
• Limit alcohol intake- alcohol is one of the major causes for fatty liver. When you have this condition, totally stop having alcohol. Once you get rid of your fatty liver, you should maintain the safe limit of its consumption if you cannot totally leave having it. Twenty grams per day is what is called the actual safe limit for alcohol. More than that and you can damage your liver.
• Lose weight- Being overweight or obese can be life risking. Reduce weight by following healthy diet and exercising regularly.
• Exercise regularly- nothing can beat this. Not only for fatty liver, exercising is good for your overall health. Exercise for at least 30 minutes everyday. If you ask about special exercises for liver, jogging and aerobics are particularly good for your liver.

2nd Liver Disease: Natural Home Remedies for Hepatitis

When your liver gets inflammed, you suffer from hepatitis. While the causes of the different types of hepatitis (A, B, C and so on) differ from each other but they all lead to inflammation of liver cells. Viral hepatitis are caused by virus attacks. The most common types of viral hepatitis are hepatitis A, hepatitis B, and hepatitis C from among which hepatitis A is the least threatening one. When you feel the symptoms of hepatitis such as loss of appetite, heaviness on the right side of your abdomen, tiredness, itching, pale and grayish stool and even jaundice, you should immediately apply some home remedies. Consulting your physician in a day or two when you are not able to control the disease is a wise thing to do so as to save your liver as well as yourself

3. Carom Cumin Seed Remedy for Hepatitis

Get this:
• Carom seeds- 1 tsp
• Cumin seeds- 1tsp
• Rock salt- a pinch of it

Do this:
• Dry roast carom seeds and cumin seeds
• Ground the two roasted seeds to get their powder.
• Mix them well and add a pinch of rock salt to this. Mix well again.
• Have this spice mix twice a day. You can have them in powdered form swallow them with water.

4. Licorice Honey Remedy for Hepatitis

Get this:
• Licorice powder- 1 tbsp
• Honey- 2 tsp

Do this:
• Add the licorice powder with honey.
• Mix well and have it.
• Have this daily till you get rid of hepatitis.

5. Garlic Remedy for Hepatitis

Garlic is a superfood that not only purifies your blood but also eliminates toxic wastes from your body.

Do this:
• Take 1-2 garlic cloves, peel them and chew them on an empty stomach in the morning daily.
• Include crushed garlic in your dishes daily.

3rd Liver Disease: Natural Home Remedies for Liver Cirrhosis

Cirrhosis disease of liver works slowly. It gradually replaces the healthy liver tissues with scar tissues. This results into liver not functioning in proper way because the blood flow from and to the liver gets obstructed. With time, the liver reduces in size. The first symptoms of cirrhosis include indigestion, nausea and vomiting. Gradually you start having abdominal pain and lose weight. You may also have bad breath, yellow skin due to jaundice and fever. If the disease is not contained, it worsens further and you get thin red spider-like marks on face, neck, arms and other body parts. Your abdomen may also get bloated with red marks on it.

6. Papaya Seeds- Lemon Juice Remedy for Cirrhosis

Get this:
• Crushed papaya seeds- 1 tbsp
• Lemon juice- 2 tbsp

Do this:
• Place the crushed papaya seeds into a sieve and extract its juice.
• Add lemon juice with juice of crushed papaya seeds.
• Mix well and drink it.
• Have this twice a day for one month.

7. Buttermilk Remedy for Cirrhosis

Get this:
• Buttermilk- 1 glass
• Cumin seeds powder- 1 tsp

Do this:
• Add cumin seeds powder with buttermilk
• Mix well and drink it.
• Have this spiced buttermilk daily.

8. Lemon-Salt Remedy for Cirrhosis

Get this:
• Plain water- 1 glass
• Lemon- half lemon
• Salt- 1 tsp

Do this:
• Add the juice of half lemon in water.
• Add the salt to this.
• Mix well.
• Have this salty lemon juice thrice a day.

9. Carrot-Spinach Remedy for Cirrhosis

Get this:
• 1 carrot
• Few leaves of spinach

Do this:
• Wash the carrot well and chop it.
• Soak the spinach in water for few minutes. Take out the leaves and discard water. Repeat for one more time. This ensures you discard all the soil and dust in the leaves.
• Now grind both carrot and spinach leaves and take out their juice.
• Drink this carrot spinach juice daily.

10. Milk Thistle Remedy for Cirrhosis

Milk thistle herb is not only good for cirrhosis but for overall health of liver. It can not only cure but even restore the lost vigor of your liver. Make milk thistle tea as a liver tonic.

Get this:
• Milk thistle seeds- 2 tsp
• hot water- 1 cup
• Mortar and pestle

Do this:
• Crush the milk thistle seeds with the help of mortar and pestle.
• Place the crushed seeds in a cup.
• Pour hot water over it.
• Let steep for 30 minutes.
• Drink this milk thistle tea daily.
• One cup a day is good for liver.

However, don’t forget that healthy diet along with regular exercise is a key to a healthy liver devoid of any disease! Remember all the 10 remedies given here ultimately work to make your liver healthy and disease free no matter at what stage your liver diseases are! Then also, it is recommended to take expert medical help along with these home remedies if a liver disease is diagnosed. After all, we cannot be casual with as important an body organ as liver!

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19 Super Foods That Naturally Cleanse Your Liver

We live in a world where disease is constantly on the rise. This should come as no surprise as the environment we choose to surround ourselves with is extremely toxic i.e. our food, air, water etc. One great example is bleach, it’s one the most commonly used and relied upon cleaners in the world. But it can be very damaging to the respiratory tract just by inhaling the gases it emits from being used.

Another example are pesticides, used en masse on our food, which have been linked to a number of health ailments. Scientists have been concerned about our toxic environment for a long time. Here is research showing how toxins commonly found in the environment can lead to a number of disorders, including autism.

The list goes on; and the point remains, you do have a choice. Instead of surrounding yourself in a toxic environment, you can surround yourself in a completely natural, clean and chemical-free environment. The importance of detoxification is huge today, and there are a number of ways to clean out your body and its organs from the drastic accumulation of toxic chemicals they retain over a long period of time.

The Liver Is Very Important 

This is about detoxing the body’s largest gland, the liver. Without a liver, a person cannot survive. It has a number of functions including, but not limited to: 

• Detoxifying the blood to rid it of harmful substances (like toxins, drugs, alcohol and more)
• Stores vitamins and iron
• Converts stored sugar to usable sugar when the body’s sugar levels fall below normal
• Produces bile, a substance needed to digest fats
• Breaks down hemoglobin as well as insulin and other hormones
• Destroys old red blood cells

The liver performs so many vital functions, and as a result it is very prone to disease.

Detox Your Liver With These 19 Super Foods 

1. Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beats and carrots can help stimulate and improve overall liver function. (Source) (Related CE Article: The Mother of All Antioxidants)

2. Tomatoes: They have abundant amounts of Glutathione (see article above) which again, are a great detoxifier for the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer. (Source)

3. Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver.

4. Spinach: Raw spinach is a major source of glutathione that triggers toxin cleansing enzymes of the liver.5. Citrus Fruits: Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.

6. Cabbage: The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins. (Source)

7. Tumeric: Tumeric is the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. (Source) 

8. Walnuts: Walnuts are a good source of glutathione, omega-3 fatty acids and amino acid arginine, which support the normal liver cleansing actions, especially in detoxifying ammonia. 

9. Avocados: The nutrient-dense superfood, avocado helps the body produce glutathione. 

10. Apples: They are high in pectin and other chemicals essential to cleanse and release toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process. 

11. Brussels sprouts: Brussels sprouts are high in sulfur and antioxidant glucosinolate, which forces the liver to release enzymes that block damage from environmental or dietary toxins. 

12. Garlic: Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. 

13. Dandelion: Dandelion root tea assists the liver in breaking down fats, producing amino acids and generally ridding it of toxins. (Source) 

14. Leafy Green Vegetables: Green veggies are extremely high in plant chlorophyll’s that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, which lowers the burden on the liver. 

15. Cruciferous Vegetables: Eating broccoli and cauliflower will increase production of enzymes glucosinolate in your system that help flush out carcinogens and other toxins. 

16. Asparagus: Asparagus is a great diuretic helping in the cleansing process and sharing the detox load of the liver and kidneys. (Source)

17. Green Tea: Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

18. Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.

19. Alternative Grains: Gluten-rich grains such as wheat, flour, or other whole grains increase the load on the liver’s detox function and enzyme production. Switch to alternative grains like quinoa, millet and buckwheat. 

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Home Remedies For Liver Detox

The liver is one of the body’s amazing organs that filters and removes harmful toxins from the liquids and food that we take every day and the polluted air we breathe-in. Not many are aware that, liver also filters the toxins and chemicals that we tend to soak up through our skin from various products such as shampoos, hair dyes, tanning cream and skin lotions. 

Today, due to the usage of chemically-rich cosmetic products, processed foods and environmental pollution, the liver is overloaded and overworked. This is quite taxing for the liver and hence it cannot process fat and toxins in an efficient manner. This is the reason why many people complain about liver problems. Fortunately, there are a number of home remedies that help counteract the distress related to a toxic liver. For the detox to be really effective, you need to follow a strict 3 day diet plan of pure, organic, diluted juices. If you consider this to be too stringent, then you can try the liquid diet for a day and then include the juice for both breakfast and lunch. Also, the supper must be light, low fat, and high in fiber. Avoid processed foods during detox.

Best Home Remedies For Liver Detox

Garlic

This pungent bulb has the capacity to stimulate the liver enzymes, which helps the body to flush out the harmful toxins. Moreover, abundant amount of compounds such as selenium and allicin in garlic also aids in cleansing of the liver.

Grapefruit

Grapefruit is a rich source of antioxidants and vitamin C and hence a perfect natural option to enhance the cleansing of the liver. Freshly-squeezed grapefruit juice (1 glass) will help in boosting the production of detoxifying enzymes in the liver, which help in flushing out the toxins and carcinogens.

Carrots and Beets

Both these veggies have an extremely high content of beta-carotene and plant-flavonoids. Therefore, eating carrots and beets can stimulate and enhance the overall function of the liver. Also, beets have high level of betaine, which encourages the cells in the liver to remove the toxins. The beets also help in lowering homocysteine levels.

Avocados

This super-food is nutrient-dense and helps in the production of glutathione, which is a compound that plays an important role in cleansing harmful toxins from the liver.

Apples

Apples have high amounts of pectin, which holds the chemical constituents that are essential to cleanse and remove the harmful toxic matter from the digestive system.

Olive Oil

Organic and cold-pressed oils such as flax-seed, hemp and olive are excellent for the liver. They help by providing a proper lipid base, which can release the toxic substances from the body. This way, it takes away some of the load of the liver. It is important to consume the oil in moderate amount. Alternatively, you can mix lemon juice and olive oil in a sealed bottle and shake them vigorously. Drink this mixture before going to bed. Relax in a reclined pose and remain completely still. Stay in this position for about twenty minutes and then you can go to sleep, while the act of cleansing begins.

Turmeric

This bright yellow herb is generally used as a spice, especially in the Asian continent. According to a report published in September 1992 in the Journal ‘Cancer Letters’, turmeric was given to the ducklings, which suffered from the liver damage due to toxins. It was discovered that the antioxidant curcumin in turmeric was able to reverse necrosis (the dead liver cells) and also fatty liver conditions.

Cloves

The toxic effect of alcohol on the liver can be overcome by using cloves. The journal of ‘Tanta Medical Sciences’ published a study in January 2007. According to the study, the researchers gave the extract of cloves to mice, which were given adequate amounts of ethanol as well to cause toxicity. It was discovered that the extract protected the liver that was damaged due to alcohol and also elevated the level of antioxidants.

Lemon Juice

Lemons are usually used as a natural remedy for sore throats and colds. It has a high amount of Vitamin C and also comprises of water. The phytochemical limonenes in lemons enhance the liver detoxification process. Moreover, they are also excellent digestive aid and hence nutritionists suggest drinking lemon water, as it is one of the simplest ways to detox the body.

Epsom Salt

The olive oil and Epsom salt detox is a remedy that is being used for decades to get rid of pollutants, toxins, stones etc. from your gallbladder and liver in a span of five days. In the initial 3 days, the gallbladder and liver are prepared to release the toxins and in the last 2 days, the toxins are expelled out from the system with the help of a few household ingredients. The olive oil and Epsom salt detox is conducted only after liver, kidney and anti-parasite cleanse are done.

Vegetables

Eating cauliflower and broccoli will enhance the amounts of glucosinolate in the system, which in turn increases the production of enzymes in the liver. Carcinogens and toxins are flushed out with the help of these natural enzymes, which significantly lower the risk related to cancer.

Whole Grains

Try eating whole grains such as wheat, brown rice etc., as they are rich in vitamin B-complex. These vitamins are known to enhance the overall liver function, fat metabolization and liver decongestion.

Ginger

Ginger is used to treat a variety of common ailments like poor circulation, nausea and travel sickness. According to the reports of ‘Herb Wisdom’ ginger demonstrates remarkable anti-inflammatory and antioxidant property and this plays a great role in curing coughs, headaches and arthritis as well. These properties of ginger can aid in regenerating the liver during chemical complexity, which usually occurs while processing the toxins.

Cabbage

Similar to cauliflower and broccoli, consuming cabbage helps in stimulating the crucial detoxifying enzymes in the liver, which helps in flushing out the toxins. Include more of coleslaw, kimchi, and sauerkraut and cabbage soup in your diet.

Walnuts

Walnuts have a high content of amino acid arginine, which aids in detoxifying ammonia. Also, they are a rich source of omega-3 fatty acids and glutathione, which support liver cleansing actions. Always, make sure to chew the nuts properly (until the walnuts are liquefied) prior to swallowing.

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10 Natural Cure For Fatty Liver

Fatty liver is situation when there is excess amount of fat stored that makes liver heavier and slightly enlarged. It is a situation when normal healthier tissues are partly replaced by unhealthy fats. It is also known as Non-Alcoholic Steatorrhoeic Hepatosis (NASH) or Non-Alcoholic –Fatty-Liver-Disease (NAFLD) that portrays the invasion of fats in the liver.

Tips To Cure Fatty Liver Naturally

Milk Thistle

Silybum marianum, commonly known as milk thistle has the tendency to fight against liver and gallbladder inflammations. It plays an effective role in curing fatty lever that is caused by diabetes and alcohol consumption. It contains a complex substance called silymarin that shows the traces of protecting liver from toxin. It also regenerates damaged liver cells and with its anti-inflammatory property it cures fatty liver infection.

Turmeric

Turmeric, a natural cure for fatty liver has the medical characterized properties. It is known for being an anti-oxidant and anti-inflammatory agent that protects liver cells and overcomes the causes for fatty liver. It can be consumed in the form of food, capsule or liquid that proves effective in removing unwanted fats.

Barberry

Barberry is the better natural cure for fatty liver that helps in proper functioning and nourishes it effectively. It has to be taken daily that helps in removing the unwanted fats on the liver. However, this cure is not advised for pregnant women as it may result in miscarriage.

Gentian Root

Gentian root, a natural cure for fatty liver helps in improving digestion and increases the functioning activities of liver. It has to be taken in the form of supplement that prevents after-effects of fatty liver.

Dandelion

Dandelion is a natural cure for fatty liver, which is an effective liver cleanser. It can be eaten directly in the limited content that provides outstanding results in removing unwanted fats completely from the liver.

Cascara Sagrada

This natural medication for liver problem acts as digestive agent that improves liver functions dynamically. It helps in stimulating the liver secretions thereby improving the digestive process and preventing the formation of gallstones easily.

Southern Ginseng

Jiaogulan, known as southern ginseng is an undeniable natural cure for fatty liver. People facing digestive problems alongside high cholesterol and high blood pressure can make use of this cure that benefits them marvelously.

Golden Seal

Golden seal is known as best natural cure for fatty liver problem helps in lubricating it thoroughly. It is natural cleanser and purifier that can be consumed as a daily supplement to get utmost benefits to get cured from the infection.

Green Chilies & Spinach

Green chilies & spinach is the foods item that has negative calories to overcome the fatty liver problem. As the fat on liver has been formed by substance that has high calories, these items carries out effective processes in eliminating the unwanted materials.

Ginger

Ginger contains a substance called gingerol, which is spicy and gives a pungent sweet aroma is efficient in fighting against liver problems. It has to be included as the part of daily diet that protects the liver and kills unwanted enzyme actions completely.

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