Millions of people suffer from heartburn. It is a very painful condition that results from high level of stomach acids that splatter in the esophagus. Overeating or too much pressure on the stomach often contributes to this problem. Certain foods like coffee, alcohol, caffeinated products and foods high in spice and oil can cause heartburn.
An individual with heartburn experiences a burning sensation in his chest, behind the breastbone. Starting from the chest area, the pain may make its way even to the throat, jaw and neck. The pain may get worse when the person lies down. The symptom usually shows immediately after eating.
The condition is known as acid indigestion or pyrosis in medical term. There are many over the counter antacids and medications that can relieve the symptoms, but they cannot minimize its occurrence.
Home Remedies For Heartburn
There are many simple remedies available at your home that can relieve heart burn and also prevent its occurrence. But those who get frequent attacks of heartburn must seek medical help as it could be a sign of some major health problem.
Apple Cider Vinegar
Mix 1 tablespoon apple cider vinegar in a glass of water and drink. The acid contained in the vinegar reduces stomach acid by converting it to alkaline. Raw organic vinegar is best for heart burn.
You can also consume apple cider vinegar along with 1 tbsp of raw honey. This will also reduce the acid and ease the process of digestion.
Aloe Vera Juice
Aloe Vera juice has been used for centuries for soothing the irritated esophagus and relieving heartburn. Aloe Vera juice especially formulated for drinking is available in drug stores.
Drink Lots Of Water
The moment you feel the sign of heartburn, drink as much water as you can. This will help to push back the stomach acid out of esophagus back to the stomach and relieve you from heart burn.
Eat Apple, Celery Stick Or Cabbage
When you have heartburn, eat an apple. Apple takes hardly 5 minutes to neutralize the acid in the stomach. Eating raw cabbage or celery stick also helps to minimize the acid in the stomach and bring relief from heartburn.
Baking Soda
Baking soda, which is a natural antacid, can treat heartburn. Take 1 teaspoon baking soda and mix it in a glass of water and drink. It will provide a neutralizing effect and reduce the discomfort caused by heartburn instantly.
Raisins
Chewing a handful of raisins and swallowing its saliva can bring relief from heartburn by neutralizing the stomach acid.
Ginger Tea
Prepare ginger tea by adding ginger roots in boiling water and adding honey to it. It helps to sooth the stomach and brings relief. Ginger capsules are also available in drug stores.
Fennel Tea
Boil fennel seeds in a cup of water. Bring it to room temperature. Strain and drink the tea to get relief from heartburn.
Parsley
If you experience frequent heartburn, adding parsley in your daily diet will benefit you. Chewing sprigs or drinking parsley tea twice a day will improve your digestion and give relief from heartburn.
Buttermilk
Drinking buttermilk is an age old remedy for heartburn. For getting relief from heartburn, drink half a cup of chilled butter milk twice or thrice a day.
Almonds
Almond can neutralize stomach acid very fast and improve your digestion. Eat 10-15 almonds daily to avoid heart burn.
Basil Leaves
Chewing 4-5 basil leaves can bring instant relief from heartburn by reducing stomach acid. Its regular consumption can combat nausea and gas.
Bananas
Eating bananas can help to relieve you from heartburn as they work as a natural antacid.
Chamomile Tea
Along with being a good stress reliever, chamomile tea aids in digestion and neutralizes the stomach acid. Regular consumption of chamomile tea can minimize the occurrence of heartburn.
Turmeric
Turmeric can prevent acid buildup by promoting healthy digestion. Turmeric can be used for preparing meals. Add them in curries or take turmeric in capsule form. It has great antioxidant and antifungal properties.
Lifestyle Alterations
By making small changes in your life-style, you can get relief from heartburn. To avoid heartburn, eat your meals 3-4 hour earlier before going to bed.
Eliminate fried, greasy and fatty foods, coffee, tea, citrus fruits, tomatoes and alcoholic beverages that trigger heartburn. Eat smaller meals as overeating can trigger heartburn.
Exercise
If you are overweight, your excess weight can put pressure on the abdomen, causing the acid to race back to the esophagus. Exercise regularly to lose weight as well as to maintain a healthy weight.
Quit smoking
Smoking decreases the ability of the lower esophagus to function properly. So quit smoking to reduce the chances of heartburn.
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