Tuesday, 30 September 2014

5 Veggies That Are Disease Fighters



Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best!
1- Onions
onion
Onions are loaded with Vitamin C and folate and have a peptide that can help fight osteoporosis, the peptide helps minimize calcium loss.
2- Sweet Potatoes
Sweet potatoes are a good source of fiber and iron, and also have Vitamins A,C, and manganese. They build energy and help with your digestive system.
3- Spinach
Spinach is high in iron and chlorophyll and is laden with vitamins and minerals your body needs every day. Scientists also believe it can help prevent heart disease, colon cancer, osteoporosis, and arthritis.
4- Eggplants
Eggplant can help reduce your risk of stroke and dementia, as it is full of nutrients that are good for your heart. It’s also a superfood that helps protect your body from damage caused by free radicals.
5- Bell Peppers
peppers4
Bell peppers are a great source of lycopene and folic acid, and come in a rainbow of pretty colors to dress up your food. Researchers believe they can reduce cancers of the colon, pancreas, lungs, and bladder.

Related Posts:

  • 10 Home Remedies For Stomach Pain In normal life, children as well as adults tend to suffer from stomach pain. This is a most common ailment and can be caused due to a number of reasons. Over eating is the main cause. However, refined sugars, starchy foo… Read More
  • Effective Natural Remedies for Acid Reflux Acid reflux is one of the most common discomforts that could paralyse the life of an individual for days together if not addressed properly. It usually occurs when the food is not broken down by the acid that is se… Read More
  • 19 Natural Cure For Acid Reflux Acid reflux is also called as heartburn and it occurs when the acid in the stomach flows up and comes up into oesophagus. The potency of bile acids causes an acute burning sensation in the food pipe and the chest.  … Read More
  • 10 Natural Cure To Gas Digestive tract gas can be an embarrassing as well as annoying scenario that many individuals experience frequently. Gas along with bloating will be, perhaps, one of the primary health concerns in which human beings … Read More
  • 11 Home Remedies For Acid Reflux Disease Acid reflux disease is a distressing condition that occurs when the stomach juices are thrown into the esophagus and this will cause severe burning sensation, chest pain and pain in the patient. Several c… Read More

0 comments:

Post a Comment