Tuesday, 30 September 2014

5 Veggies That Are Disease Fighters



Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best!
1- Onions
onion
Onions are loaded with Vitamin C and folate and have a peptide that can help fight osteoporosis, the peptide helps minimize calcium loss.
2- Sweet Potatoes
Sweet potatoes are a good source of fiber and iron, and also have Vitamins A,C, and manganese. They build energy and help with your digestive system.
3- Spinach
Spinach is high in iron and chlorophyll and is laden with vitamins and minerals your body needs every day. Scientists also believe it can help prevent heart disease, colon cancer, osteoporosis, and arthritis.
4- Eggplants
Eggplant can help reduce your risk of stroke and dementia, as it is full of nutrients that are good for your heart. It’s also a superfood that helps protect your body from damage caused by free radicals.
5- Bell Peppers
peppers4
Bell peppers are a great source of lycopene and folic acid, and come in a rainbow of pretty colors to dress up your food. Researchers believe they can reduce cancers of the colon, pancreas, lungs, and bladder.

Related Posts:

  • 5 Herbs That Help to Reverse Diabetes Diabetes is becoming a problem worldwide, not only in industrialized countries like the United States but developing nations like India. Diabetes is associated with an array of health problems, including heart disease, bli… Read More
  • Home Remedies For Impotence Impotence or erectile dysfunction as it is called in medical language can be prime cause of a man’s depression and tensed married life. This denotes the improper functioning of male reproductive organ, due to whi… Read More
  • Top 9 Natural Cures For Anal Fissure The term anal fissure has been used to define a tear in the anus area, which can be basically of any size. It is usually seen as a couple of bright red spots that happens on the toilet tissue. This is usually accompan… Read More
  • Top Ways To Heal Infections Without Antibiotics When antibiotics were introduced in the first part of the 20th century, they were hailed as wonder drugs and changed the course of both human and veterinary medicine forever. However, almost a hundred years later, we are… Read More
  • Top 11 Natural Cures For Impotence Impotence is also known as erectile dysfunction. It is a medical condition in which the patient fails to maintain an erectile. It is a very common medical problem. Psychological factors like depression, stress&nb… Read More

0 comments:

Post a Comment