Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best!
1- Onions
Onions are loaded with Vitamin C and folate and have a peptide that can help fight osteoporosis, the peptide helps minimize calcium loss.
2- Sweet Potatoes
Sweet potatoes are a good source of fiber and iron, and also have Vitamins A,C, and manganese. They build energy and help with your digestive system.
3- Spinach
Spinach is high in iron and chlorophyll and is laden with vitamins and minerals your body needs every day. Scientists also believe it can help prevent heart disease, colon cancer, osteoporosis, and arthritis.
4- Eggplants
Eggplant can help reduce your risk of stroke and dementia, as it is full of nutrients that are good for your heart. It’s also a superfood that helps protect your body from damage caused by free radicals.
5- Bell Peppers
Bell peppers are a great source of lycopene and folic acid, and come in a rainbow of pretty colors to dress up your food. Researchers believe they can reduce cancers of the colon, pancreas, lungs, and bladder.
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