Top 10 Effective And Natural Home Remedies To Treat Gas Troubles

Spicy and heavy food. We heart it!

The end result is bloating and heartburn. In fact it’s a very smelly way to pay for the overindulgence.

Symptoms of Gas

• Gas in the stomach, besides making itself obvious at the most inopportune moments, can also be extremely painful.
• It can manifest due to a number of factors, including excess alcohol intake, eating spicy food, and insufficient chewing of food, digestive disorders, bacterial infections or foods that release excess gas.
• Symptoms of gas in the digestive tract include bad breath, flatulence, abdominal bloating, lack of appetite, belching and coating on the tongue.

While this condition is more of a social faux pas over a major medical concern, it can be painful on occasions. Fortunately, gas trouble can easily be treated with simple and natural home remedies. The next time you go out on a dinner date, don’t stop yourself from eating what you like while worrying about gas problems, for we have put together ten remedies that are sure to help you!

Home Remedies for Gas Problem

1. Black Pepper:

• Black pepper has been known since time immemorial to have healing properties for a variety of ailments.
• This spice increases the production of saliva and improves the flow of gastric juices.
• It also boosts the secretion of hydrochloric acid in the stomach which aids digestion.
• Mix half a teaspoon of crushed jaggery with a bit of powdered black pepper to not only get relief from gas trouble but also acidity and other digestive problems.

2. Cinnamon:

• The magic spice – cinnamon is famous for its distinctive sweet-spicy flavor and is most often used in desserts and main course dishes. It is another excellent remedy for gas trouble.
• Add cinnamon powder to one cup of boiling water and let it steep for a few minutes to prepare cinnamon tea. You can sip this tea for relief from digestive problems.
• Alternatively, stir in a teaspoon and half of cinnamon powder and a little bit of honey to a glass of warm milk and drink it. Cinnamon not only soothes your ailing tummy, but also avoids further formation of gas.

3. Cloves:

• The dried buds of the clove plant are rich in chemicals that are natural painkillers.
• Cloves are also a potent cure for gas trouble and help in getting rid of the bloating sensation experienced after a heavy meal.
• To get relief from stomach irritation or acidity, simply chew on one or two cloves.. If you find the taste of clove too sharp, you can also try using clove oil.

4. Cardamom Seeds:

• Cardamom can be consumed in a variety of ways to alleviate gas trouble.
• This spice speeds up the process of digestion and cuts down the formation of gas. Cardamom pods can be chewed whole, added to rice or sautéed lentils and vegetables or consumed in the form of powder added to tea.
• Cardamom pods can also be steeped in a cup of boiling water for five to seven minutes to make a concoction and then sipped slowly.

5. Ginger:

• Ginger is widely used as an all-round remedy for a multitude of ailments, ranging from digestive problems to tiredness and common cold to pain relief, to name a few.
• Chewing a small piece of fresh ginger after meals prevents the formation of gas.
• Mix a little ginger juice with a pinch of asafoetida and consume it.
• Also, a concoction made by mixing a tablespoon of ground, fresh ginger with a cup of water and boiling it for a few minutes can be sipped two or three times a day. This provides quick and effective relief from gas trouble.

6. Lemon:

• Widely used in a plethora of dishes across the world and a prime ingredient in some of the best-tasting dessert recipes, this humble citrus fruit is as popular in preparing natural remedies.
• Lemon also alleviates constipation. Lemon juice contains compounds that are blood purifiers and powerful cleansing agents.
• Mix lemon juice in a glass of hot water to get relief from gas trouble, nausea and heartburn. Lemon juice promotes the secretion of bile by the liver, thus aiding and improving digestion.

7. Fennel Seeds:

• In India, it is a popular custom to chew on fennel seeds after a meal as it not only stimulates digestion but also acts as a breath freshener.
• Fennel seeds prevent the formation of gas when consumed in the form of tea and sipped a few times in the day.
• Steep half a teaspoon of fennel seeds in a cup of boiling water for around 10 minutes to prepare this tea.
• Simply chew on a handful of fennel seeds to instantly relieve your digestive system from a bloated and heavy sensation.

8. Peppermint:

• The wonder herb – peppermint, is known all across the world for its medicinal properties
• It is a popular ingredient in summer coolers and mouth fresheners and is also one of the top 10 home remedies for acidity and gas trouble.
• For instant respite from nausea, bloating and gas, chew on some fresh peppermint leaves.
• Add a handful of fresh peppermint leaves to one cup of boiling water. Steep it for a few minutes and strain. Put a dash of honey in it and your delicious and relaxing peppermint tea is ready in a jiffy!
• Sip this tea a few times a day to soothe an irritated tummy and to relieve digestive problems.
• A drop or two of peppermint oil in half a cup of water consumed once or twice daily helps to keep stomach problems at bay.

9. Apple Cider Vinegar:

• Apple cider vinegar offers fast and effective respite from many ailments, especially indigestion and other digestive system-related problems
• Mix two tablespoons of apple cider vinegar in a glass of warm water. Cool it down to room temperature and drink it to soothe your stomach.

10. Cumin Seeds:

• Cumin seeds are an excellent natural remedy as this boosts the secretion of saliva which in turn, stimulates digestion. It is a very potent remedy for gas trouble as well.
• Make a tea of cumin seeds by adding it to boiling water. Drinking this tea daily once it has cooled down, keeps digestive problems at bay.
• One can also chew a handful of cumin seeds after a meal to aid digestion.
• This spice is used widely in Middle-eastern and Indian cuisine, and is believed to promote metabolism. It has a soothing effect on the stomach nerves and heals ulcers formed due to the secretion of stomach acids.

These simple, effective and natural home remedies for gas should help to alleviate pain and treat gas trouble. Try them and share your experience with us. All you have to do is comment.

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