Every woman passes through the menopausal stage as she grows older. This is the phase which onsets physical as well as mental erosion in women. Their immune system becomes weak and as a result, they start experiencing several unusual and painful mental and physical disorders like night sweat, joint pain, mood disorder, stomach problems and hot flashes.
The symptoms of menopause are extremely painful and generally have no cure. However, one can try to control the severity of the symptoms by consuming or using some of these below mentioned natural herbs. Last but not the least; one must consult a health care specialist before using these herbs.
HERBAL REMEDIES FOR MENOPAUSE
Alfalfa
Alfalfa has many medicinal properties which has made it a prominent herbal remedy for many health disorders, including menopause. Although alfalfa is considered to be an herb, it is actually a legume plant which is rich in chlorophyll, vitamins and amino acids. Its estrogenic properties imitate the working of the natural hormone estrogen and aids in maintaining the normal estrogen levels in the body of a woman which gets reduced as a result of menopause.
Apart from that, its cooling and astringent properties help to provide relief from various symptoms of menopause like night sweats and hot flashes. Its phytoestrogen properties help to reduce the chances of estrogen cancer that may occur in women suffering from menopause. Alfalfa can be consumed in the form of capsules, herbal tea as well as tablets. Although capsules have the highest concentration of alfalfa, you can choose the herbal supplement by making yourself a cup of alfalfa tea with honey and mint.
Flaxseeds
Flaxseeds are considered to be very effective in diminishing the most common symptoms of menopause like hot flashes, mood disorders, vaginal dryness and mood swings. Imbued with omega 3 fatty acids, phytoestrogen and eicosapentaenoic acid (EPA), daily dosage of flaxseeds can help relieve women from depression and hot flashes.
Omega-3 fatty acids found in flaxseeds help to slacken the tendencies of mood disorder and depression. While on the other hand, phytoestrogen a hormone found in flaxseeds help to reduce the severity and frequency of hot flash recurrence.
Black Cohosh
Considered to be one of the most effective and commonly used herbs for treating menopausal symptoms, black cohosh helps to relieve the symptoms of menopause by balancing the levels of estrogen in women. Although black cohosh does not have any phytoestrogens, this herb works by acting like a functional mimetic.
This means that it mimics the activities of estrogen to balance its level and functioning, which in turn helps to reduce the recurrence of menopausal symptoms like hot flashes, vaginal atrophy, mood disorders, headache, sleep disturbances, stomach discomfort, heart palpitation and irritability.
Ginkgo Biloba
The leaves of gingko biloba are used for centuries to treat menopausal symptoms. Terpene lactones and flavone glycosides present in gingko leaves help to relieve stress and depression by enhancing blood flow to the brain. Apart from that, this property also helps in improving concentration and memory retention. This extremely useful herb can be consumed by preparing a simple concoction with it.
For that, drop some leaves in a glass of water and boil the two things together to prepare a mild tea. You can a add tiny bit of honey to enhance the taste of the concoction and then consume it at least once a day to get relief from stress and other symptoms of menopause. Other than that, you can also purchase gingko biloba capsules to get a handy supplement of this herb.
Devil’s Claw
Well known for its herbal properties against arthritis, the tuberous root of devil’s claw plant is also a great herbal remedy for menopause. It helps to reduce and gradually eliminate joint pain and inflammation which is very commonly experienced by women passing through their menopausal stage.
This African-origin herb has iridoid glycosides which act as anti-inflammatory agents. Since devil’s claw has anti-inflammatory and analgesic properties, it helps to reduce tremendous joint pain and inflammation that women face during their menopause.
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