Heart disease is a condition that is rapidly increasing throughout the world and occurs as a result of constriction of blood vessels that are responsible for providing heart with oxygen and blood. Research studies have noted that CAD, also known as Coronary Heart Disease, is one of the major causes of deaths in America.
Medications and surgery are traditional treatments for heart disease; however, these treatments also cause side-effects. Natural cures are extremely beneficial in treating heart disease and are free from any major side-effects. Given below is a list of natural cures for the treatment of heart disease. It is imperative that you take medications or undergo other treatments, as prescribed by your physician for treating heart disease as well.
Natural Ways to Cures Heart Disease
Goldenseal
Goldenseal is an herb that is considered beneficial in the treatment of heart disease. This is due to the presence of berberine, which helps in expanding the blood vessels, thereby promoting undeterred flow of blood to the heart. Health organisations have reported that using berberine in conjunction with prescription medications is beneficial in boosting the effectiveness of these medications.
Although this herb is safe for short-term use, the long-term effects of this herb have not been fully understood till date. If you take medications such as lovastatin and triazolam, it is advisable that you abstain from using goldenseal, as this herb interacts with these medications and causes complications in the body.
Regular Exercise
Exercise is one of the best natural remedies for heart disease as it helps in boosting heart health as well as preventing heart attack and stroke. Exercise helps in boosting supply of oxygen to the heart, thereby supplying heart with essential nutrients. Regular exercise is also helpful in decreasing stress, which is one of the primary triggers of heart attacks and stroke.
Aerobic exercise is one of the best forms of exercise for heart disease, as it causes the heart rate to remain elevated for long periods of time, which boosts heart health and prevents the occurrence of various heart diseases. In addition to aerobic exercise, you could also perform weight training as it is also considered beneficial for heart disease.
Weight training is also beneficial in increasing joint strength. While performing strength-training exercises, it is imperative that you maintain correct breathing technique. If you feel dizzy or experience chest pain, stop exercising and consult your physician immediately. Heart disease patients should aim at exercising for at least 30 minutes, three-four times a week. Before you start any fitness program, it is advisable that you consult your physician.
Cayenne Pepper
Cayenne pepper is considered an effective herbal remedy for heart disease. This is due to it’s potent healing properties. Cayenne pepper is known to possess curcumin, which is an active ingredient that exhibits anti-oxidant and anti-inflammatory properties.
This herb is effective in promoting expansion of blood vessels, which promotes smooth functioning of heart due to reduced blood pressure. You can consume this herb as capsules or by adding it to food. However, it is imperative that you seek medical guidance regarding the dosage and safety of this herbal remedy prior to consumption.
Diet
Diet is also known to play an important role in the treatment and prevention of heart disease. Individuals suffering from heart disease should consume good amounts of fruits and vegetables in their diet on a daily basis. This is due to the fact that fruits and vegetables are rich in essential antioxidant vitamins and contain no saturated fats.
Oranges, peaches, grapefruit, kiwifruit, pineapple, leafy greens and cabbage are excellent sources of antioxidant vitamins. Antioxidant vitamins such as vitamin A, C and E are helpful in preventing the formation of plaque in the arteries. You should also include whole grains and legumes in your diet, because of their high fibre content. Fibre is helpful in decreasing formation of cholesterol in the arteries.
You should consume 30-35 grams of fibre each day for treating heart disease. Foods containing omega 3 fatty acids should be included as they help in treating as well as preventing the recurrence of heart disease in human beings. This is due to the fact that omega 3 fatty acids help in decreasing formation of plaque in the arteries and preventing formation of blood clots. Omega 3 fats decrease the release of cytokines and thromboxane, which are chemical components linked with blood clots. Omega 3 fatty acids are present in foods such as fish, walnuts, almonds, sunflower seeds, olive oil and flaxseed.
Green Tea
Green tea is considered an excellent herbal solution for the treatment and prevention of heart disease. This is due to the fact that green tea exhibits strong antioxidant properties, which decrease cholesterol levels in the bloodstream as well as reduce clotting of blood. In addition to that, this herbal tea has proven effective in boosting immunity as well as preventing the occurrence of arteriosclerosis. You can drink one cup of green tea thrice daily for treating heart disease.
Ginger
Apart from being used as a culinary spice, ginger is also used for treating numerous medical ailments due to its strong medicinal properties. Ginger is considered effective in the treatment of heart disease due to the fact that it exhibits strong antioxidant as well as blood-thinning properties.
These medicinal properties of ginger help in decreasing the coagulation of platelets, thereby decreasing clogging of arteries. Clogged arteries are one of the primary causes of heart attack and stroke. Health experts recommend consuming an inch piece of ginger each day to treat heart disease.
Garlic
Garlic is another potent home remedy for treating heart disease. Garlic is considered beneficial in reducing serum lipid levels, thereby preventing the occurrence of thrombosis. In addition to that, garlic possesses high amounts of sulphur, which helps in dilating blood vessels, thereby reducing high blood pressure and treating heart disease. Health experts highly recommend that you chop garlic and allow it to remain for 30 minutes before cooking.
This is due to the fact that allin gets converted to allicin, during this time period. Allicin is the active ingredient that is responsible for treating heart disease. You should consume 5-6 cloves of garlic each day to treat heart disease effectively.
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