Stuttering is a speech disorder which can occur in adults as well as children. Though stutteringcan result from stroke or physical trauma to the head, it can also be caused by psychological troubles. Stuttering is a major speech impediment and natural cures are very effective in treating this problem. Natural cures should ideally accompany speech therapy as well by the affected person to get rid of this impediment.
Natural cures include home remedies, herbs as well as tips you can use to overcome stuttering. While stuttering is remedied through the use of these methods, it is also important for family members to be sensitive to the concerns of the person suffering from this condition. This article covers some of the best natural cures for stuttering.
9 Effective Natural Cures For Stuttering
ALMOND AND BLACK PEPPER PASTE
Almond and Black Pepper paste is a very efficacious natural cure for stuttering. Grind and crush some almonds in the blender or using a pestle until it is resembling a paste like consistency. Then mix it with powdered Black Pepper and add some honey or natural sweetener for taste.
Apply this paste on your tongue in order to cure stuttering. This paste helps to make the tongue thinner and ensure speech becomes clearer. Stammering or stuttering can easily be overcome using this natural remedy.
RELAXATION TECHNIQUES
You can also learn how to physically and mentally relax yourself. This will ease stress levels and boost your confidence. It will then lead to the cessation of stuttering because you will develop a strong attitude and become calmer helping you to overcome the speech impediment.
Use deep breathing exercises to mentally relax your mind. It will also help you to ease the anxiety you may feel at the thought of conversing with someone. Learn some techniques of relaxation such as loosening constricted limbs and progressive relaxation to become more confident about speaking in front of others. It will help you to combat stuttering effectively.
READ OUT SENTENCES
You can also pick up any book, magazine or newspaper and slowly read out sentences. Practicingreading aloud will help you to gradually gain the confidence to become clearer in your intonation and pronounce words without faltering.
Keep a track of how many times you may falter during the speech while reading aloud and try to read slowly, but clearly. Go at your own pace and you will soon learn how to speak more clearly and effectively without stuttering.
MOUTH AND JAW EXERCISES
Try moving your lips as if you were speaking, without saying the words aloud. Also learn how to make your jaw and mouth flexible by stretching the facial muscles and then releasing them. This will help to ease the tension in the jaws and mouth and make your muscles stronger.
If the stuttering is due to physical reasons, strengthening your mouth and jaw will really help. You can also gain more control over your tongue and jaws this way. This will help to control the stuttering and prevent further stammering.
YOGA
High stress levels or psychological trauma is one of the leading causes of stuttering. Yoga is an ancient yet scientific exercise form which will help you to remove stress from your body.Practice Yoga daily for at least 20 minutes. Yoga aids in improving concentration and focus. This ensures that the person becomes calmer physically as well as mentally. It also helps to boost self control and discipline.
Yoga has therapeutic value as well and it soothes the inner mind. You can try Yoga to become more flexible and less tense. It will also improve your general health and if the speechimpediment is due to reasons such as stroke or a head trauma, Yoga can prove beneficial in such cases as well.
PASSIONFLOWER
Passiflora Incarnata is the botanical name by which this herb is referred to as well. Passionflowerhas sedative and relaxant properties. You can consume Passionflower tea to bolster your confidence and reduce anxiety levels.
Passionflower tea is an extremely useful for lowering stress levels and helping you to overcome the obstacles to clear, uninterrupted and rapid speech. You can also drink juice extracted from Passionflower fruit in order to become calmer and more confident in dealing with the speech impediment. Stuttering can be fended off using this herbal remedy on a regular and consistent basis.
INDIAN GOOSEBERRY
Phyllanthus Emblica is the botanical name of this herb. Amala is the name by which the fruit of this herb is referred to in India. Also called Indian Gooseberry, this herbal remedy is extremely effective for curing stuttering. Chew the fresh fruit of this herb daily to remove stuttering. The juice that comes from the Indian Gooseberry makes the tongue thinner and improves the clarity of speech.
The refreshing fruit also contains antioxidants which lower stress levels and relax the person. If the stuttering is caused due to physiological or even psychological reasons, this herbal remedy is very efficacious in reducing stammering in a person and even eliminating a persistent stutter.
KAVA
Kava is a herb which is native to Fiji. Containing kavalones which are natural relaxants, this herb is used to brew ceremonial drinks in the South Pacific Islands. You can make Kava tea using the fresh or dried leaves of this herb.
Kava relaxes the body and heals the mind as well. Stuttering can be overcome by using this herbal remedy. Drink Kava tea regularly to ward off anxiety before speech so that stuttering is minimized or eliminated. You can also add Kava leaves to salads and eat them for good results. Kava is an adaptogen which manages the body’s response to stressors.
VISUALIZATION METHODS
You can also use visualization methods to overcome your stuttering. Mentally visualize the words you are going to speak before you say them. This will help you to become clearer and more rapid in your speech. You can also use other creative visualization methods such as mentally rehearsing what you are going to day while imagining an audience or a few people in front of you.
You can also try to create a chain or link between words and use associative meaning to cope with persistent stuttering. Another visualization method you can use is to sit in front of a mirror and imagine you are speaking to someone else. While visualizing the other person in your mind, you can speak in front of the mirror to see how well you are forming the words and controlling facial muscles to minimize or eliminate stuttering.
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