A viscous liquid produced by the mucous membrane is called phlegm. Phlegm is like a gel, which has glycoproteins, immunoglobulins, lipids and various other substances. This composition varies based on the immune system of the individual, climate and genetic factors.
Phlegm can be dark yellow, brown, green or transparent based on its composition. It helps in trapping bacteria, dust, virus and other foreign bodies. A few natural remedies for phlegm are discussed below.
6 Simple Natural Remedies For Phlegm
GINGER
The best treatment for phlegm is ginger extract. In order to get the ginger extract you just need to steep some pieces of ginger with water, so that water absorbs the extract. When the water thickens a little, add a few drops of honey and drink it. Ginger helps you get rid of sore throat and phlegm.You need to drink this infusion at least 4-5 times a day to get relief. In case the phlegm is thick and excess, you can add more honey and ginger. To make it even more effective you can add some fresh lemon juice to this infusion, as it will help to get rid of the thick phlegm at the back of the throat.
BASIL DECOCTION
Basil is a great natural remedy for phlegm. Just take about twenty to thirty basil leaves, which are fresh and add a little pepper that is well crushed. To this, add about a teaspoon of smashed ginger and water.
Allow this mixture to boil for 10 – 15 minutes. Let it rest for some time and then filter it. Add a few drops of honey for a sweet touch. Drink quarter cup of this infusion twice or thrice a day to achieve the desired result.
GARLIC
Garlic is a potent antibiotic and an expectorant, which has been used from ages. Take a garlic clove and consume it along with milk every morning to get relief from this condition. The warming quality of garlic is a great way to get rid of phlegm.The warmth of garlic extract helps in loosening the phlegm, which is formed in the throat and chest. You can also consume raw garlic with warm water, which helps in expelling the mucous, which is thick. Garlic can be consumed in the night before going to bed.
LICORICE
The best remedy for phlegm and sore throat is an infusion made of licorice root and granulated sugar. Due to constant coughing, the throat tends to become sore. This infusion not only helps you get rid of phlegm, but it is also effective in treating sore throat associated with phlegm.
EUCALYPTUS
It is important for us to understand the cause of phlegm. If the phlegm in the throat is combined with irritation in the lung passage, mucous gets secreted more to soothe the irritation. For this condition, all you need to do is take some eucalyptus oil, mix it with some boiling water, and inhale it.This gives great relief by decreasing the sore throat and helps you get rid of phlegm. Make sure you cover your head well with a towel or cloth, not allowing the steam to escape. This steam inhalation could also be done with other oils like peppermint, myrrh, thyme cedar wood etc. Doing this greatly helps in getting relief from phlegm.
OTHER REMEDIES
Spicy food helps in liquefying the phlegm. Therefore, consuming zesty flavoured foods and hot soups can relieve phlegm in the throat. Inhaling steam will aid in keeping the phlegm in thin consistency, which comes out of the system easily. Another effective way to remove phlegm is by sneezing forcefully. After inhaling the steam, you can sneeze out the accumulated phlegm.
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