There are many people in this world who do not have a clear idea about circulation. Poor circulation of blood is a condition when the capillaries and the arteries do not get enough blood which can result in various kinds of problems of the body. The toes, legs, fingers and hands are some of the extreme parts of the body where this condition is noticeable.The flow of blood to the capillaries and the arteries is restricted because of the buildup of a fatty matter called plaque that narrows the vessels of blood. Other reasons behind poor circulation of blood might be thicker blood than normal or weakness of the heart. Some effective and helpful herbal remedies forpoor circulation have been enumerated below:
HERBAL REMEDIES FOR POOR CIRCULATION
Cayenne
Cayenne can be used both internally as well as externally for the treatment of poor circulation.Cayenne helps in stimulating the heart, bringing about a regulation in the flow of blood and it even helps in strengthening the capillaries and the arteries. People who have a strong intention to keep the flow of blood normal, they should practice taking cayenne on a regular basis because it not only pumps blood but at the same time it also strengthens the heart, clears the arteries and increases the metabolic rate of the body.
Gingko Biloba
Gingko Biloba is considered as one of the best herbal remedies for poor circulation because it works as an all-round booster of circulation. It helps in bringing about an improvement in memory because of the ability that it possesses in increasing the flow of blood throughout the brain. Gingko Biloba also strengthens the blood vessels and brings about an improvement in blood flow. This herb also possesses anti-inflammatory qualities; it provides great relaxation to the lungs and even helps in reducing breathing shortness and works as a helpful herb for the treatment of asthma.
Garlic
Garlic is one herb that is considered to be a rich source of vitamin B1, vitamin C and vitamin A along with other nutrients like magnesium and calcium and it is only because of this reason that garlic is recommended for people who look for improving the circulation of blood within their body. Garlic contains certain compounds of sulfur that help in thinning the blood and thus brings about a reduction in the risk of blood clots. Garlic can be taken raw and this is the best method of taking garlic because of the results it produces.
Ginger
Ginger is very similar to garlic in the function that it serves. Ginger stimulates the tissues of the body and it is only because of this reason that ginger is considered as an excellent alternative for treating poor circulation. Ginger contains active ingredients like terpenes and oleoresin and this is the reason why ginger works as a powerful tonic for the poor circulation of blood. At the same time, it has also been found that ginger works in the form of an antiseptic that cleanses the lymphatic structure, fights off cold, relieves stomach ache and also helps in indigestion.
Hawthorn
Hawthorn is one of the most powerful herbal remedies for poor circulation because it contains antioxidants like flavonoids that help in protecting the blood vessels against any sort of oxidative damages caused due to the free radicals of oxygen. This herb also makes the heart work in the proper manner by lowering down the blood pressure.
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