More than 80 percent people die because of heart disease every year. High cholesterol is one of the main reasons behind causing heart problems. Don’t let those stats dishearten you. They are merely to alert you that if high cholesterol is left unattended, it can turn fatal.
Apart from the right exercise and medicines, right food is one of the best ways to keep your cholesterol levels under control. Here are the top 10 home remedies for cholesterol control that can help you reduce high cholesterol. Guess what? We have also supplemented each remedy with facts!
Effective Home Remedies for Cholesterol Reduction
1. Drinking Orange Juice:
Drinking two glasses of orange juice daily in the morning reduces the levels of bad cholesterol in the body and increases good cholesterol in the blood stream. Drink naturally prepared fresh orange juice instead of packaged ones. The preservatives in them can do more harm than good. Making a glassful of orange juice is no ordeal; simply squeeze the pulp into a strainer and voila, your glass of refreshing juice is ready! Try not to add sugar unless you really need to. A dash of honey will make the juice sweeter and is a healthy alternative to sugar.
2. Eat Small Meals:
A study conducted on British adults has revealed that people who ate small meals, six or seven times a day showed rapid reduction in cholesterol and 10 to 20 percent reduced risk of coronary heart disease. While many diet plans advocate this, it is certainly worth a try!
3. Drink a Glass of Wine Every Evening:
Time to party? Sipping a glass of wine every evening after dinner can reduce cholesterol. Studies have revealed that wine and draught beer boost the HDL cholesterol levels considerably. Red wines especially, are rich in saponins, a plant compound that has a positive effect on cholesterol reduction. So cheers to good health!
4. Increase the Intake of Whole Grain Bread:
Bid goodbye to white bread that will just add more carbs to your body. Switch to brown rice and whole grain bread. Not only are they tastier, they also increase HDL levels and lower a type of blood fat called triglycerides that when high, can increase your risk of contracting heart diseases.
5. Brew Coffee Using Paper Filters:
If you are a regular coffee drinker, you should skip the espresso and instead use paper filters while brewing a cup for yourself. Brewed coffee is said to consist of cafestol and kahweol that are known to increase the levels of cholesterol. Paper filters trap these substances and make your coffee healthier!
6. Olive Oil for Salad Dressing:
According to the Baylor College of Medicine, a monounsaturated fat-rich diet reduces LDL cholesterol found in people suffering from metabolic syndrome or diabetes. Using olive oil for salad dressings introduces monounsaturated fat in your diet and controls the cholesterol level. Use olive oil to temper your dishes to begin with. Once you begin to favor the taste, you can cook using the oil.
7. Reducing LDL with Cinnamon:
A study conducted in Pakistan has revealed that the intake of 6 grams of cinnamon in one’s everyday diet reduces cholesterol in people suffering from type 2 diabetes, nearly by 32 percent. Do we need to tell you how to incorporate cinnamon in your daily diet? You can add this versatile spice in your curries, desserts or even rice preparations!
8. Oatmeal is the Best for Breakfast:
You will see many oat manufacturers boasting about the greatness of oatmeal and indeed, this grain has immense benefits. Researchers have proved that this grain is enriched with the soluble fiber, beta glucan and reduces your LDL by 12 to 24 percent if you eat an oatmeal breakfast (using one cup of oats every morning). Spice up your oatmeal with raisins and almonds, so that you do not find it boring and unappetizing! One of the best home remedies to reduce cholesterol!
9. Fiber Rich Grapefruit:
Grapes are not always sour! At least not for those with high cholesterol. It is in fact a boon to those who suffer from high cholesterol. Grapefruits contain soluble fiber and are very rich in pectin that is a cholesterol-reducing component. This compound interferes with different medications and hence, you should cross check with your doctors before taking it. You can also eat berries and apples. Bring home those penny-sized beauties and snack on them in return for good health! One of the best home remedies for high cholesterol control!
10. Replace Sugar with Honey:
According to a study conducted in Dubai, people who drank solutions with honey showed a significant drop in their cholesterol levels. Natural honey contains cholesterol-reducing components and especially attacks homocysteine, a type of amino acid known to increase the risk of peripheral vascular disease and heart disease. Do we have to tell you how to consume honey? Simply spoon up honey and lick away!
Including even a few of these food components in your daily diet can help you to reduce your cholesterol levels considerably. Do leave us a comment below if you liked the post.
0 comments:
Post a Comment