You want to look pretty and young, but the overpriced anti-ageing products are way out of your budget. But don’t worry. You can have a youthful looking skin without burning a hole in your pocket! Yes, the answer lies in your kitchen. There are countless, time-tested home remedies for younger looking skin that you can pick up from your everyday ingredients. Here are 10 such quick fix solutions for that much sought after radiance:
1. Honey:
The rich antioxidant properties, together with the presence of amino acids, vitamins, minerals, and enzymes, have enabled honey to be used as a skin nurturing and nourishing ingredient through centuries. It eases inflammation and stimulates cellular regeneration, both of which are essential for a youthful skin. The humectant property of this sticky liquid helps in capturing and retaining the much essential skin hydration.
2. Turmeric:
The relation between Indian women and turmeric goes way back in time. It is an antiseptic, anti-bacterial, and anti-inflammatory agent. It improves the circulation level, fights off infections, clears the blemishes, and thwarts fine lines and wrinkles—in short, using it is inevitable if you want a healthy skin. You can also use it in your cooking to nourish your skin from within.
3. Oatmeal:
Oats, when mixed with water, forms a gelatin-like structure due to the presence of polysaccharides. This acts as a protective covering on the skin, preventing the skin from turning dry and flaky. The healthy fat in oatmeal makes it a natural moisturizer. This wonder food is also known to safeguard your skin from the damage caused by scorching sun. It also possesses innate cleansing and exfoliating properties, to help keep the skin looking younger.
4. Yogurt:
A gentle acidic food, yogurt prevents the skin from losing its natural sheen. A fabulous sunburn healer, this dairy food also helps in lightening dark spots.
5. Coconut Oil:
A single application of pure coconut oil a day is sufficient to keep the skin soft, supple, and radiant. Apply it and massage gently for 30 minutes before your bath daily to see visible results. You can warm it slightly to enable better absorption by the skin pores. Coconut oil contains lauric acid, an anti-microbial ingredient that helps the oil to act as a deep cleansing and makeup removing agent. This healthy fat contains works as an antioxidant, which means using coconut oil regularly will slow down ageing process while safeguarding the skin from free radical damages.
6. Lemon:
Freshly squeezed lemon flush out toxins from your body and helps in keeping the skin free from blemishes and dark spots. The rich presence of potassium and vitamin C enables it to combat free radicals, prevent damages, and keep the skin young.
7. Bell Peppers:
Bell peppers – red, yellow, and green – all of them are packed with collagen producing Vitamin C. Along with retaining skin elasticity, Vitamin C keeps the skin young by preventing oxidative damages. Studies suggest that regular consumption of bell pepper juice has potent anti-ageing benefits.
8. Dark Chocolate:
Dark chocolate keeps your skin younger, but it should be free from sugar. The antioxidant-rich cocoa acts as a natural anti-ageing agent. The flavonoid and antioxidants safeguard your skin from damages while retaining its suppleness and elasticity. Studies suggest that consuming 2 to 3 ounce of dark chocolate with at least 70% cocoa will give you the benefits. Take it as mini dessert during your dinner or munch it to keep off your afternoon boredom.
9. Coffee:
Coffee may not be your diet friend, but has multitude of benefits for your skin. This powerhouse of antioxidants possesses innate anti-inflammatory properties. It is an exfoliating agent and also helps in retaining skin elasticity and suppleness.
10. Red Wine:
Last, but not the least is red wine – a beverage which is well known for its anti-ageing and anti-oxidative properties. Thanks to the presence of resveratrol, which enables this alcoholic drink prevent damages triggered by free radicals. Women are allowed up to two glasses of red wine a day to reap its anti-inflammatory and anti-ageing benefits.
Ageing comes with fine lines, sags, and wrinkles. If you wish to keep your skin younger, then along with the above mentioned home remedies, you will have to make some lifestyle changes. No smoking, restrict alcohol consumption, exercise regularly, eat balanced nutrients rich diet, keep yourself hydrated, keep stress at bay, and sleep well. Plus, cleanse your face the right way, exfoliate regularly, and moisturize generously. All the factors will work together and keep your skin look younger and radiant.
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