Watu Hula Maganda ya Ndizi.
Wewe Unazijua Faida Zake?
How healthy are bananas? Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium.
Bila shaka hujawahi kuona mtu akila maganda ya ndizi kutokana na ukweli kwamba kinacholiwa ni kilicho ndani na kutupa ganda.
Hata hivyo katika nchi za Asia, kama vile India, watu wamekuwa wakila ndizi na maganda yake kwa miaka mingi sasa.
Tofauti na ndizi yenyewe, ganda lake huwa gumu kidogo na lina uchungu ambao si rahisi mtu kupenda kula na ndiyo sababu watu wengi hawawezi kula maganda ya ndizi.
Lakini pamoja na uchungu wake, kuna virutubisho muhimu sana ndani yake ambavyo tutakupa siri na sababu kwa nini uwe unakula na maganda ya ndizi pia.
Utafiti uliofanyika umebaini kuwa, Maganda ya ndizi mbivu yana kiwango kingi zaidi cha Vitamin B6 na B12 pamoja na madini ya Manganizi (Magnesium) na Potasia (Potassium) kuliko ndizi yenyewe.
Hivyo unapokula ndizi na kutupa maganda yake unakuwa umetupa virutubisho vingi zaidi kuliko ulivyokula.
Aidha, utafiti unaonesha ndizi ina asilimia 8 ya kiwango cha madini ya Manganizi kinachohitajika kila siku na mwili, madini haya ni muhimu kwa kurekebisha kiwango cha sukari mwilini na shinikizo la damu.
Kiwango cha madini ya potasia kilichomo kwenye ndizi ni asilimia 12 ya mahitaji ya kila siku ya mwili ambayo ni muhimu katika ukuaji wa seli za mwili.
Asilimia 17 ya mahitaji ya mwili ya kila siku kwa upande wa kamba lishe (fiber) utaipata kwa kula ndizi.
Kirutubisho hiki ni muhimu katika usagaji wa chakula na kupunguza hatari ya mtu kupatwa na kisukari.
Kwa upande wa vitamin B6 na B12, ndizi inatoa kiasi cha asilimia 20 ya mahitaji ya kila siku ya mwili wa binadamu.
Vitamini hizi ni muhimu katika zoezi la kugeuza chakula tunachokula kuwa nishati inayohitajika mwilini.
Ili kupata faida za kutosha za ndizi mbivu, inashauriwa kula ndizi iliyoiva kama tulivyoona wiki iliyopita na pia ule na maganda yake ambayo huwa laini kutafuna na matamu kadri ndizi inavyoiva zaidi.
Kama hutaweza kula ganda zima, basi angalau hakikisha unalamba nyama na nyuzi nyuzi zote zinazobaki kwenye ganda baada ya kumenya, kwani hivyo ni virutubisho muhimu sana katika mwili wako
I got hsv2 at age 23 and after the initial outbreak, I was symptom free for 20 years. Then from, my early 40s, outbreaks became regular, forgetfulness and anxiety increased. Low energy, reduced muscle mass, Leg weakness, leg cramps, and nausea also became an issue which appeared to coincide. Anti virals don’t seem to agree with me. I avoided high arginine foods, took lysine, garlic & multi vitamins, and also Home Replacement Therapy and nothing worked for me. My situation became living nightmare to me. April 2024 was my salvation year when I stumbled upon Dr. Utu herbal cure. I have never believed in my life that my situation could be cured with herbs. I came across a forum where people gave positive testimony about a great African traditional herbal doctor called Dr Utu. They gave out an email address to reach him and I copied the email and reached out to Dr Utu for help with my condition. He gave me a form which I filled out with a detailed explanation of my situation. He assured me that I would be fine. He by himself prepared herbs for me which i took accordingly with his direction. Even before the completion of treatment, i felt alive again in me. I noticed total restoration in my entire body. During treatment, all my symptoms stopped appearing which I informed Dr Utu and he insisted I complete treatment. After treatment, I took a leap of faith to get a herpes test to be sure. When my result came out I was both hsv1 and hsv2 negative. I am totally cured and live a complete super woman life free of medication. If you want a complete herbal cure or a complete natural guide for your disease or loved ones suffering, here is Dr Utu email people used in contacting him below:
ReplyDeletedrutuherbalcure@gmail.com