Saturday, 3 January 2015

Sweetened Raw Apple Cider Vinegar Elixir

I have received quite a lot of interest from my post on raw apple cider vinegar. So many of you want to know how to make apple cider vinegar just a little bit more "drinkable."

Well I have a great solution. This drink recipe that I am sharing today not only will make it bearable but if you were not a fan of raw apple cider vinegar before this will most likely change your mind.

There are a few things that I swear by...raw apple cider vinegar is one of them. I never go a day without drinking it.

A recap of some of the benefits of apple cider vinegar are:
  • It is a natural remedy for heartburn.
  • Can help clear up skin conditions and acne (read this post for more information)
  • Promotes digestion and will keep you regular
  • Helps control weight
  • Can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me)
  • Helps reduce sinus infections and sore throats (my husband starts drinking this like crazy whenever he feels a cold coming on)
  • It is rich in enzymes and potassium
  • Can help ease menstrual cramps
  • Helps promote youthful healthy bodies
Sweetened Raw Apple Cider Vinegar Elixir:
  • 1 1/2 cup of cold filtered water
  • 2 tbs of apple or grape juice
  • 2 tbs of raw apple cider vinegar
  • 1/2 tsp of cinnamon
  • 1/2 tsp of stevia (powdered) if using liquid you only need a few drops.
* I only suggest using raw, organic, unfiltered apple cider vinegar.
Place all the ingredients together in a glass and stir until it is all mixed together. You can add a little ice if you like, and drink!
This tastes sweet and delicious! If you try this--please come back and let me know what you think.

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