4 Vitamins That Help In Increasing Your Sperm Count

In many couples, who are having problems in conceiving, lesser sperm count has been identified as the main culprit. In order to increase your chances of conceiving, a healthy sperm count is very necessary. Sperm count refers to the concentration or number of sperms present in a particular sample of male semen. 

A healthy sperm count means that at least 40 million sperms are present in a sample, containing approx 4 ml of semen. But, the hectic lifestyle and stress has taken a toll on the overall health of the individuals and it is clearly reflected in the reduced sperm count.

To reduce the chances of male infertility, it is very important to increase the sperm count. There are some vitamins that can help you in this regard.

Vitamins To Increase Your Sperm Count

Vitamin C

Vitamin C is great for improving the health of your sperms. It not only increases the sperm count, but also increases the life span of sperms, makes them more fertile and keeps them healthy. Vitamin C has great anti-oxidant properties, which help in keeping your sperms healthy and body immune. Vitamin C also helps in preventing the clumping of sperms, which leads to reduced motility and short life span of these sperms.

Studies have shown that a daily dose of 90mg of Vitamin C can be of great help in improving your sperm count. In case you are less fertile and have a reduced sperm count, then you can take 1000mg of this vitamin, twice daily, for 2 months, to see visible improvement.

Vitamin E

Vitamin E increases the sperm count, as well as the volume of semen, thereby improving the fertility in men. It helps in keeping the sperm heads hydrated, keeps the sperms nourished, makes them healthy and also increases their life span.

Vitamin B12

Vitamin B 12 is very important for overall reproductive health of men. Daily dose of this vitamin helps in increasing the count, as well as the mobility of sperms and aids in production of healthy sperms.

Vitamin B9

Vitamin B9 or Folic Acid or Folate is required to stimulate the production and maintain the overall health of new cells. It facilitates the absorption of proteins in the area of testicles and thus, promotes better utilization of proteins in the testes.

This results into increased efficiency of the male reproductive organs, i.e. testes and penis, thereby increasing the sperm count. Folic acid not only facilitates production of sperms, but also helps in keeping them healthy, so both sperm count and quality increase.

Other Factors Affecting Sperm Count

Coenzyme Q10 is produced internally within the male body and is responsible for improving the sperm count and their motility. Infertile men should start taking supplements of this CoQ10 to improve their sperm count. You should also increase your daily intake of Selenium and Zinc, as they also help in increasing the sperm count.

Two amino acids, L-arginine and L-carnitine are also effective in increasing sperm count, especially L-carnitine, as it increases the motility of the sperms. Avoid stress, wear light and loose clothes and avoid hot water baths. Other than this, you should also take healthy diet and avoid excessive intake of alcohol, caffeine and processed foods, because a healthy body is the key to a healthy sperm count.