High LDL cholesterol in the body is a very common problem these days and this can lead to many health problems and heart diseases later on. Cholesterol can be effectively controlled with a proper diet and the condition can be treated as well with the help of home remedies that are very effective and help in naturally reducing the problem.
While HDL cholesterol or good cholesterol is a necessary fat that is essential for the body, it is the bad cholesterol of LDL, which has to be eliminated from the body. Here are a few tips.
Tips To Lower Cholesterol
Water
Water is one of the simplest remedies recommended for reducing the accumulation of cholesterol in the body. Drinking adequate amounts of water will helps in flushing out excess fats from the body and this will aid in naturally reducing the LDL cholesterol in the body. Drink at least 2 litres of water for keeping the levels of cholesterol low in the body.
Onions
The medicinal bulb which was once used for treating plague is also a treatment for reducing cholesterol in the body. Many of us are unaware that onions can reduce cholesterol. The juice can be taken every day by boiling an onion with a cup of water and simmering for ten minutes.
Squeeze all the juice out of the boiled onion and drink this juice twice a day. One teaspoon of onion juice can be taken before bedtime for treating high cholesterol in the body. As raw or fresh onions are equally good, you can incorporate onions in many different ways in your daily diet to enjoy its health benefits.
Coriander
Coriander seeds when taken fresh every day with some water are known to reduce cholesterol levels in the body. Coriander seeds are also a detoxifying agent, which helps the kidneys to remove toxic substances from the body.
Take a tablespoon of fresh coriander seeds and grind them. They can be added to one cup of warm water and taken in the morning every day. This is a great way to treat high levels of HDL cholesterol in the body.
Cinnamon Tea
Cinnamon sticks have a medley of medicinal properties and one of them is its cholesterol reducing properties that will help many a sufferer lead a normal life and prevent dangerous conditions from setting in.
Take a teaspoon of cinnamon powder or ten sticks of cinnamon and add to one cup of water. This has to be brought to boiling point and the water has to be taken every day diligently to keep the cholesterol levels low in the body.
Mud Pack
Application of a mud pack is to basically aid in toxin removal from the body and this would include the excess fat and cholesterol as well. Mud pack is also a great detoxifying remedy that strengthens the heart and reduces stress. Mud pack has to be smeared on the abdominal area and allowed to dry out. Rinse off after this. Repeat the procedure every day for aiding in good health and reduced cholesterol.
Garlic
Garlic has the power not just to reduce the LDL cholesterol in the body, but also to increase the HDL cholesterol or good cholesterol in the body.
Taking 4-5 cloves of garlic every day will help keep the immune system working and also reduce chances of common ailments like cough, cold etc. from surfacing. Garlic also has blood thinning properties that give you protection against heart disease and stroke.
Fish Oil
Rich in omega 3 fatty acids, fish oil boosts immunity and aids in the natural elimination of excess fat from the body. The trigycerides as well as the cholesterol in the body will be greatly reduced with regular consumption of fish oil. Fish can be included in plenty in your diet and supplements taken if necessary.
Beans
Beans contain high amounts of pectin, which is a soluble fibre that is present in fruits and other vegetables and pectin is known to have properties that can help in the binding of cholesterol in the gut and eliminating it through bowels.
Intake of two cups of beans either stir fried or steamed is known to have a cholesterol reducing effect by about 22 percent. Intake of beans can also be done as a preventive measure if you are at risk of developing cholesterol.
Grapes
Grapes are rich in flavonoids, which give it its antioxidant properties. A bunch of grapes a day can help in reducing the chances of platelet clumping and also free radical damage to the body as a result of LDL cholesterol.
Regular intake of grapes helps in decreasing the circulating levels of bad cholesterol in the body and also increases the LDL receptor activity.
Grapefruits
Just like grapes, grapefruits too are very healthy and curing when you have to deal with cholesterol. Taking half a slice of grapefruit itself has tremendous cholesterol reducing properties.
Up to a seven percent decrease in LDL cholesterol has been reported with two months of consumption of grapefruit. Include a grapefruit in your diet every day to keep the arteries and heart from getting clogged with fat.
Green Tea
Green tea is full of antioxidants and this itself is highly beneficial for the body in removing toxins and minimizing the chances of free radical damage as well. Green tea is also known to burn excess fat and remove excess cholesterol from the body through increased metabolism and optimum elimination of fats and metabolic waste.
Walnuts
Two ounces of walnuts a day is the daily intake recommended by physicians to reduce LDL cholesterol levels in the body. Daily intake of walnuts is known to reduce cholesterol levels by as much as 18 percent. They are rich in omega 3 fatty acids, which encourage the natural elimination of fats from the body.
Walnuts not only reduce LDL cholesterol, but also increase HDL cholesterol in equal proportions. It is the monosaturated fats that are present in walnuts that help in binding the LDL cholesterol that is present in the blood stream.
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