Hypertension is characterized by increase in blood pressure that in turn makes the person more susceptible to heart related problems including cardiac arrests and strokes. The condition can be reversed by making moderate changes in your diet as well as lifestyle.
Certain medications will also help lower blood pressure levels but these are loaded with chemicals. Try all natural herbal remedies for hypertension before resorting to use of prescription medications.
BEST HERBAL REMEDIES FOR HYPERTENSION
Garlic
Not many people know that garlic is also sold in the form of supplement primarily for treating hypertension. This herbal spice is a rich source of the compound allicin that helps treat hypertension, high cholesterol and atherosclerosis.
Although we consume garlic in our food but the quantity of allicin required for treating hypertension is much more than what we use every day; therefore, garlic supplements are recommended for the treatment. Check with your doctor the right dose of the supplements that you should be taking daily.
Hawthorn
The fruit, leaves and flowers of hawthorn are all used in preparation of herbal medicines and extracts from all these parts are vital to controlling hypertension and cholesterol.
Hawthorn contains large amounts of flavonoids, which are antioxidant in nature, and these bring down the blood pressure levels by eliminating the toxic free radicals in the body. Herbal supplements of hawthorn are generally considered safe for use but should not be taken without consulting a doctor. You may even drink hawthorn herbal tea for treating the same.
Passionflower
Passion flower has been used as an antidote to high blood pressure for a long time now because the herb has the ability to relax and calm both mind and body. The herb reduces the pressure in the blood vessels thereby improving regular and proper circulation of blood to all parts of the body.
Passion flower is safe for consumption by all though some people may experience mid side effects such as skin inflammation and rashes, asthma and sinus. Many users have also complained of lack of concentration and drowsiness after taking either supplements or tea prepared from passion flower.
Ashwagandha
Ashwagandha is a bitter tasting herb used commonly in India for treating several medical conditions including that of hypertension. The herb is a natural sedative and nervine with anti-inflammatory effects. It is also an adaptogen and therefore, makes it easier for the mind and body to cope with the stress that often leads to hypertension. The herb is sold in capsule form and should be used only as per the directions on the bottle.
Siberian Ginseng
Siberian ginseng has been popularly used in China and Russia for treating stress, tension, insomnia and anxiety that are the main cause of hypertension. The herb is also a natural adaptogen and is very helpful in relieving stress and tension from the body and mind.
It treats hypertension and also normalizes the blood sugar levels. It is the root of the herb that is used for preparation herbal medications. The roots of the herb contain polysaccharides that strengthen the immune system as well. Use the herb in tea or capsule form for treating hypertension and its symptoms.
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