If you suffer from migraines, you already know how cripplingly painful they can be. In less time than it takes to snap your fingers, you can be knocked off your feet when you get an attack. The worst part is that you never know when it will hit you. This severe migraine headaches often comes with nausea, flashes of light that affect your vision and in many cases, even vomiting. If you are able to detect the signs of migraines before they really start, you can save yourself from the intense pain.
Top 10 Home Remedies for Migraine Headaches:
There are medications that doctors prescribe to control the pain that comes with migraines. However, home remedies are best as they do not involve strong medicines and are natural and safe. Here are the top 10 home remedies for migraine headaches pain relief that are tried and true:
1. Tea Tree Oil Massage:
This is a popular choice among people who have regular bouts of migraines. The oil soothes the muscles and relieves the pain that comes with the headache. As you massage your head and temple, you will slowly feel the tension lift from your head and in no time, your head will be pain-free!
2. Hot Tea:
This is another popular home remedy for migraines. A hot cup of tea will help you relax and release tension from your body. When your body relaxes, migraine pain leaves your head. Add a teaspoon of honey for great results. Mint and chamomile tea work wonders on migraines!
3. Vinegar Soak:
Vinegar is known to do wonders in relieving migraines. All you have to do is soak a piece of cloth with vinegar and leave it on the affected area for half an hour. As the vinegar penetrates your skin, you will feel the pain lift!
4. Hot Shower:
Take a hot shower and let the hot water fall on the back of your neck as long as possible. As it penetrates your skin, you will experience the slow relief from pressures and the pain from the migraine will slowly lift! Relief is fast with this remedy!
5. Pressure on Head and Neck:
This is one of the another effective home remedies for migraine headaches. Ask someone to put pressure on your neck and head and feel the instant relief that you get! You are sure to love this one as it works almost every time!
6. Deep Breathing:
When you feel a migraine coming on, take long and deep breaths and try to relax yourself. When your body is relaxed, the chances of having a migraine attack are reduced. If it has already started, this deep-breathing exercise will still help as it will release all the tension from your body.
7. Feverfew:
Like chamomile tea, feverfew tea is also highly recommended for the treatment of migraines. You can drink it as a tea or use it in tincture or tablet forms. However, herbalists recommend fresh feverfew as it works best.
8. Heating Pads:
A great way to get relief from migraines headaches is to get a heating pad and lay down in a room without the lights on. The pressures in your head will be relieved and the migraine will be reduced. This is an easy remedy, don’t you think?
9. Cabbage Compress:
Yes, as strange as it may sound, a cabbage compress is known to work wonders in relieving migraines. All you need to do is take a few leaves of a cabbage to make a compress and lay down with it. Feel the relief you get almost instantly!
10. Ice Bags:
The coldness of the ice bag will numb the pressure on your neck and provide quick relief from the pain that comes with migraines. This is one of the other simple home remedies for migraine headaches that you can use any time you feel an attack coming or even when the pain has already started.
Try out these remedies and see which one works best for you in relieving migraines!
I always suffer from headaches for many reasons, like lack of sleep and stress from work. So then, a friend recommended microwaveable heating pads, an excellent way to relieve headaches. It is very convenient, is mainly reusable, and is well worth it.
ReplyDelete