Do you live a sedentary lifestyle and don’t follow a healthy diet? If you think you can get away with eating just about anything and ditching exercise, you may be in for trouble, for your heart may begin to suffer for your carelessness. But if you are one of those who suffer from a heart disease, just exercise and a healthy lifestyle may not be enough. Natural remedies can help in the long run and keep your heart ticking and healthy. So what do we have on the offering today? You guessed it right, didn’t you? Natural remedies to treat heart diseases! Get your little diary out and jot down these tips now!
While some vouch that many home remedies can even reverse heart diseases, we do not make false claims. These remedies for heart disease help you keep your heart healthy and ticking! Taking the natural way is certainly the way to go for good heart health. The heart, a complex organ, is so soft to touch, so fragile and yet perhaps the toughest organ! It relentlessly pumps blood all day long without resting a millisecond at night. We ought to give this heart of ours the pampering it deserves.
Natural Remedies for Heart Diseases:
Healing the heart is no longer impossible, but also practical and extremely affordable. Here are a few remedies for heart disease that you should try.
1. Bran:
Who doesn’t love a bowl full of cereal each morning? Ask me and I will vouch for this healthy breakfast any day. High in fiber, bran helps regulate your cholesterol levels. If bran doesn’t appeal to your taste buds, add a dash of honey, a few chopped fruits and half a glass of milk to your breakfast bowl. Bananas and strawberries with bran make a wholesome healthy breakfast!
2. Peanut Butter:
We are sure this one brought a smile to your face! This comforting food can keep your heart healthy. Rich in Vitamin E and antioxidants, all you need is two tablespoons of the yummy peanut butter a day.
3. Garlic:
If you are someone who swears by home remedies, then garlic needs no introduction. With a host of medicinal properties, this is a miraculous herb that can help reduce LDL in the blood and boost the production of good cholesterol. If you wish to keep both your BP and cholesterol under normal ranges, simply chew on a clove of garlic each day.
4. Cayenne Pepper:
An active ingredient in most Indian dishes, the lal mirch can also help in improving the elasticity of the blood vessels. This spicy spice contains capsaicin that is said to lower LDL levels and also reduce the risk of blood clots.
5. Green Tea:
A cup of green tea brewed from unfermented tea leaves is perhaps the best friend your heart can get. Not only is it refreshing but also rich in antioxidants. It prevents the rise of blood pressure while also improving the health of the blood vessels in the heart.
6. Broccoli:
A cup of this green veggie that many detest has as much as 90 mg of calcium, a heart-healthy nutrient! Either add some broccoli to your salad or learn a few new recipes to incorporate this fresh green veggie in your diet!
7. Strawberries:
Loaded with Vitamin C and potassium, and also a rich source of fiber, these fruits find their way in the list of home remedies for heart diseases. Half a cup of strawberries makes up a good 45 mg of heart-healthy vitamins.
8. Salmon:
Do we need to tell you how important omega 3 fatty acids are for the good health of your heart? Salmon is rich in both omega 3 fatty acids as well as Vitamin B12. While Vitamin B12 is essential to keep your heart brisk and healthy, omega 3 fatty acids lower triglycerides in the blood. It also reduces the risk of blood clots in the arteries that can turn fatal.
9. Sweet Potatoes:
This sumptuous veggie is filled with the goodness of Vitamin A, a heart-protecting nutrient that can help you fend off heart ailments. Simply boil, peel and eat, or make it into a spicy curry to go with rotis, to protect your heart.
10. Chicken:
Yes, chicken can help ward off many ailments of the heart. 3 Oz of chicken a day is all you need to get 1/3rd of your daily requirement of yet another heart-friendly nutrient, Vitamin B6.
Your heart beats 100000 times each day, never pausing a second to rest.Try these natural remedies for heart diseases, whether or not you have a heart ailment. Your heart deserves to be loved and taken care of!
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