Is it possible to make your immune system stronger? Well the answer is yes. Immunity fortifies the body against external invasion by bacteria, virus, allergens and other microbes. It prepares the body to resist external harmful agents. People suffering from low immunity are prone to fall sick frequently and being susceptible to dangerous illnesses. It is important to have a strong immune system to protect the body against these.
Top 10 Home Remedies for a Strong Immune System:
Listed below are top ten natural remedies that help to improve immunity and protect the body.
1. Red Wine:
Red wine, when consumed in controlled quantities, is excellent for the immune system of the body. Wine helps to kill foreign objects and certain dangerous bacteria like salmonella. Red wine also helps to prevent coronary heart disease when consumed in moderation. A glass of red wine a day boosts immunity and protects the body against common illnesses like cold, fever and stomach disorders. But, too much consumption of it can damage the liver and destroy the immune system of the body. It is extremely important to have red wine in controlled quantities.
2. Garlic:
Garlic is among the best foods to boost the immune system. Garlic, which is a natural antibiotic, antiviral, antibacterial and antifungal agent, helps to protect the body against a variety of illnesses. Regular consumption of garlic helps to control inflammation, rheumatoid arthritis and multiple sclerosis. Garlic also helps to lower the blood pressure and cholesterol level. It also cuts the risks of cancer. According to studies, people who eat more garlic have an increased white blood cell count.
3. Honey:
One tablespoon of honey a day is extremely good for the immune system. It is a natural antioxidant, antibacterial and antimicrobial agent that helps to protect the body against viruses, fungi and bacteria. Honey also improves the digestive system by treating acid reflux. It helps to soothe a sore throat, regulate blood sugar, and treat cough and cold. A tablespoon of honey for breakfast is excellent for boosting immunity.
4. Ginger:
Ginger is excellent for improving the immune system of the body. Ginger treats many health problems and helps to protect the body against a host of disorders. It is a strong antioxidant, antiseptic, antibiotic, antimicrobial and anti-inflammatory agent. Ginger also helps to relieve throat pain and congestion. It also destroys cold viruses, improves gastric mobility, inhibits peptic ulcer, and lowers cholesterol. A cup of ginger tea every day helps to improve immunity.
5. Green Tea:
Green tea is great for boosting the immunity. It contains epigallocatechin gallate, a type of flavonoid that fights bacteria and viruses, and stimulates the production of immune cells. Green tea is also a rich source of anti-oxidants. Regular consumption of green tea prevents cardiovascular diseases, stroke and cancer.
6. Yogurt:
Yogurt contains good bacteria like bifidobacterium lactis that helps to boost immunity. Eating yogurt daily helps to prevent intestinal infections. Yogurt can also protect against common cold, dysentery and other common illnesses. Yogurt strengthens white blood cells and boosts the production of antibodies.
7. Oranges:
Oranges are a rich source of Vitamin C. They are natural antioxidants that help to boost the immune system. Vitamin C promotes the production of white blood cells that helps to improve the immunity of the system. Oranges are also a great source of copper, Vitamin A and Vitamin B9 that are vital for the immunity system of the body. The fruit helps to lower cholesterol and blood pressure levels.
8. Chocolate:
Cocoa boosts immunity and helps to maintain the good cholesterol level in the body. A hot cup of cocoa is an immunity booster. It is important to consume the chocolate in small quantities as it can lead to sugar problems.
9. Fish:
Fish is an excellent source of omega-3 fatty acids and zinc that boosts the immune system of the body. Zinc helps to build, and repair cells while omega-3 fatty acids are natural anti-oxidants, and anti-inflammatory agents.
10. Kale:
Kale is a rich source of Vitamin A, which helps to build the immune system of the body. It is a natural antioxidant that fights cancer cells, stimulates the production of white blood cells and antibodies, which protect the body against infections. Consuming kale regularly helps to keep the body fit and protects the system against bacterial and viral infections.
The remedies listed above help to protect the body by fighting external agents. Try these and recommend them to your friends and family too.
Thanks for sharing these immunity booster foods. Along with these foods if you take immunity herbal supplements then it is more helpful for immunity boosting. This supplement contains immune boosting herbs like Amla, Spirulina, etc. which support strong immune system.
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