10 Effective Home Remedies For Memory Loss

We definitely grow wiser as we age. But the risk of senility is imminent with growing old. Memory loss is one of the major concerns of people approaching their old age. We live fast

lives in the era of convenience. We end up consuming packaged foods and our body assimilates the harmful additives. The deficiency of essential nutrients worsens the scenario. All these factors together contribute towards sending our health down the hill. Memory loss is

one such aspect. However, you can contain the degree of damage by indulging your mind in mental exercises and developing healthier eating habits. Problems associated with memory loss can be resolved to a great extent by following these simple home remedies to improve memory:

Home Remedies for Memory Loss

1. Vitamin Intake:

Insufficient vitamin intake can result in the onset of memory loss. Include in your diet the foods that are rich in thiamine, such as pistachios, sunflower seeds and asparagus. Vitamin E is also essential to maintain a healthy brain. Including spinach, tofu, avocado, etc. helps you retain your memory power even as you add on those years.

2. Hot Beverages: 

Beverages like tea are a great source of anti-oxidants and facilitate easy access to the memory bank. So the next time you go grocery shopping, don’t forget to add a pack of  herbal tea to your cart!

3. Berries: 

Blueberries and strawberries not only taste delicious, but are also loaded with antioxidants. Antioxidants destroy the free radicals present in our body. Free radicals cause damage to healthy cells, including those of the brain, leading to memory loss. So every time you have an urge to snack, drop that pack of chips and bite into a couple of berries instead.

4. Carrots:

Carotene is an important nutrition element for a healthy brain. Carrots are a rich source of carotene, thus an effective home remedy fro memory loss. Include carrots in your diet to see how it works wonders for your memory. Eat them raw or eat them cooked, for a sharp mind that refuses to forget!

5. Go Nuts:

Nuts such as almonds, apricot, macadamia and walnut are rightly called ‘brain foods’. The natural oils in these nuts contain anti-inflammatory properties and protective nutrients that help keep your brain in good shape. So the next time you feel an urge to binge, go ahead and indulge yourself in a handful of nuts. They are wonder home remedies for memory power.

6. Whole For The Soul:

Whole grains and cereals have excellent nutritive values. They are high on dietary fibres as well. Go for whole wheat bread, multigrain bread, and muesli so that your brain gets optimal nourishment at all times.

7. Lecithin:

Lecithin is a type of fat that occurs naturally in plants and animals. It consists of several sub-components such as phospholipids, phosphoric acid, fatty acids, and triglycerides. Lecithin happens to be good for the memory bank of your brain. Include eggs, milk and soybean in your diet to keep your brain in tip-top shape.

8. Dish Out a Fish: 

If you are a non-vegetarian, you have an excellent source of memory booster at your disposal. Fish such as salmon, sardines, mackerel and anchovies are packed with the healthy fats known as omega-3 fatty acids. The omega-3 fatty acids being anti-inflammatory agents have amazing health benefits. They help to keep the brain healthy and active, by preventing cell/nerve degeneration.

9. An Apple a Day Keeps Memory Loss at Bay:

Apple is indeed a great fruit. It’s rich in not only iron and vitamins but also quercetin. It is the peel of the apple that contains quercetin. It protects the brain cells from free radicals. Lab researches conducted on animals suggest that quercetin helps undo age-related memory problems. Other foods rich in quercetin are onions, cherry tomatoes, black currants.

10. Cruciferous Veggies: 

Veggies such as Brussels sprouts, broccoli, bok choy, kohlrabi, horseradish, etc are also known to promote a healthy memory bank. Chop them up finely and toss them together. Lace the salad with a dressing of honey, olive oil and a pinch of salt. A spoon of mayonnaise and your salad will be tasty as well as healthy!

Eat the right food throughout the day and exercise your brain by solving crosswords, puzzles, and Sudoku. A healthy routine would certainly help you successfully overcome memory problems in the long run. So, keep your brain young with these easy natural remedies!