Foods to eat to control high blood pressure

1) (Garlic is natural medcine for treating high blood pressure) 


KULA KITUNGUU SAUMU JAPO PUNJE MOJA KILA SIKU ASUBUHI NA USIKU.


2) (Don't add salt) USITUMIE CHUMVI NYINGI


3) (Regular physical activity, at least 30 to 60 minutes) 

KUFANYA MAZOEIZI YA MWILI KILA SIKU JAPO DAKIKDA 30 AU DAKIKA 60




4) (Apple cider vinger: Vinegar alkalizes the body and lowers your blood pressure) 


KUTUMIA SIKI YA TUNDA LA TUFAHA KUNYWA KIJIKO KIMOJA KWENYE GLASI YA MAJI YA 


UVUGUVUGU KILA SIKU JAPO MARA MOJA KWA SIKU.



5) (Avoid Coffe). KUJIEPUSHA KUTOKUNYWA KINYWAJI CHA KAHAWA.



6) (Cucumber: Eat 2 fresh cucumber every day for 2 weeks) 


KULA MATANGO 2 KILA SIKU KWAMUDA WA SIKU 14