Whoever thought that a little butterfly shaped organ in our neck can affect how we feel. But, the thyroid gland, located on the front part of the neck below the thyroid cartilage (Adam's apple) does. It produces
thyroid hormones, which are in charge of how we feel, how the body uses its energy; it determines how other hormones and vitamins are used in the body and it is in charge of the growth and maturation of
body tissues. People who complain of thyroid either have an active thyroid or they have an organ producing the hormone very sluggishly. If your thyroid is not balanced you may get some help with the following recommendations.
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Foods for Thyroid Diet
LIFESTYLE FACTORS
• A diet rich in protein, calcium, magnesium and iodine supports thyroid functions. You must have vitamin A,B & C and selenium in your diet.
• Do not opt for a fat-free diet as it could have adverse effects on your hormonal levels.
• Make sure your iron and vitamin B12 levels are in-check.
• Desirable TSH level for maintenance for weight is between 0.5 to 2.4
AVOID
• Avoid grains such as soybean, millet (bajra), peanuts, lentils(masoor).
• Reduce the intake of vegetabaes such as cabbage (patta gobi), cauliflower (phool gobi), rape leaves (sarson), raddish (mooli) and turnips as much as you can.
ADD
• Neck movements (sideways,Upwards,downwards,rotation) should be done everyday but at a slow pace.
• If you do yoga, add Sarwangasana followed by Matsasana and Ardhmastsyendrasana (do these under guidance only) into your regime.
• Consuming mineral water helps to bring down TSH level naturally.
asante
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