tag:blogger.com,1999:blog-86849225450038000422024-03-27T00:23:39.105-07:00Mzizi Mkavu MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.comBlogger1927125tag:blogger.com,1999:blog-8684922545003800042.post-1866711648449433022023-04-15T19:59:00.001-07:002023-04-15T20:03:25.461-07:00FAIDA YA KULA MAGANDA YA NDIZI MBIVU KIAFYA.<p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4v2JL0jM8KCrUXgv1s8qfpZV7YJ9mVGLPFIkwy5Qs7cfemWblOaiBrvyOBgjdFzg38o8RiR69-Dxy52nCw1tNiJkbsuRZpmshOmHlFx50UijIQHYFItkp08cMWQGQGRYoTG5-OaeDc275bDo2Oj1HvhqIn26mjjCdUnEq5FYow6eTBw_r9OiZPLi/s225/MAGANDA%20YA%20NDIZI.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK4v2JL0jM8KCrUXgv1s8qfpZV7YJ9mVGLPFIkwy5Qs7cfemWblOaiBrvyOBgjdFzg38o8RiR69-Dxy52nCw1tNiJkbsuRZpmshOmHlFx50UijIQHYFItkp08cMWQGQGRYoTG5-OaeDc275bDo2Oj1HvhqIn26mjjCdUnEq5FYow6eTBw_r9OiZPLi/w406-h225/MAGANDA%20YA%20NDIZI.jpeg" width="406" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">Watu Hula Maganda ya Ndizi. </span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Wewe Unazijua Faida Zake?</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">How healthy are bananas? Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium. </span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Bila shaka hujawahi kuona mtu akila maganda ya ndizi kutokana na ukweli kwamba kinacholiwa ni kilicho ndani na kutupa ganda. </span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Hata hivyo katika nchi za Asia, kama vile India, watu wamekuwa wakila ndizi na maganda yake kwa miaka mingi sasa.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Tofauti na ndizi yenyewe, ganda lake huwa gumu kidogo na lina uchungu ambao si rahisi mtu kupenda kula na ndiyo sababu watu wengi hawawezi kula maganda ya ndizi. </span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Lakini pamoja na uchungu wake, kuna virutubisho muhimu sana ndani yake ambavyo tutakupa siri na sababu kwa nini uwe unakula na maganda ya ndizi pia.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Utafiti uliofanyika umebaini kuwa, Maganda ya ndizi mbivu yana kiwango kingi zaidi cha Vitamin B6 na B12 pamoja na madini ya Manganizi (Magnesium) na Potasia (Potassium) kuliko ndizi yenyewe. </span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Hivyo unapokula ndizi na kutupa maganda yake unakuwa umetupa virutubisho vingi zaidi kuliko ulivyokula.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Aidha, utafiti unaonesha ndizi ina asilimia 8 ya kiwango cha madini ya Manganizi kinachohitajika kila siku na mwili, madini haya ni muhimu kwa kurekebisha kiwango cha sukari mwilini na shinikizo la damu.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Kiwango cha madini ya potasia kilichomo kwenye ndizi ni asilimia 12 ya mahitaji ya kila siku ya mwili ambayo ni muhimu katika ukuaji wa seli za mwili.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Asilimia 17 ya mahitaji ya mwili ya kila siku kwa upande wa kamba lishe (fiber) utaipata kwa kula ndizi. </span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Kirutubisho hiki ni muhimu katika usagaji wa chakula na kupunguza hatari ya mtu kupatwa na kisukari.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Kwa upande wa vitamin B6 na B12, ndizi inatoa kiasi cha asilimia 20 ya mahitaji ya kila siku ya mwili wa binadamu.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"> Vitamini hizi ni muhimu katika zoezi la kugeuza chakula tunachokula kuwa nishati inayohitajika mwilini.</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Ili kupata faida za kutosha za ndizi mbivu, inashauriwa kula ndizi iliyoiva kama tulivyoona wiki iliyopita na pia ule na maganda yake ambayo huwa laini kutafuna na matamu kadri ndizi inavyoiva zaidi. </span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Kama hutaweza kula ganda zima, basi angalau hakikisha unalamba nyama na nyuzi nyuzi zote zinazobaki kwenye ganda baada ya kumenya, kwani hivyo ni virutubisho muhimu sana katika mwili wak</span><span style="font-size: medium;">o</span></div></div>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com0tag:blogger.com,1999:blog-8684922545003800042.post-48932471575017797592022-11-19T06:55:00.007-08:002023-04-19T06:17:14.161-07:00DALILI 5 ZINA ASHIRIA WEWE NI MTU MSIKIVU SANA<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA0w7fBad4k0htKfwmdMs8xD9wvkzb_ZwEyDpMl3qNv4G5_LZZi8QLmZEA_xhG3jwQDJ5wko-uaBOJUy0a4TTQ1KAhAElzvz0laaRyZyaX0iauIMPexw6kKoZSyz2pSWgCRbSYLzWUrDgPnCaTxJ_fAEwlYE1IPHD8c1dtandoyvO_GJQNFLOr7dGY/s1920/5%20Signs%20You%E2%80%99re%20A%20Highly%20Sensitive%20Person.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA0w7fBad4k0htKfwmdMs8xD9wvkzb_ZwEyDpMl3qNv4G5_LZZi8QLmZEA_xhG3jwQDJ5wko-uaBOJUy0a4TTQ1KAhAElzvz0laaRyZyaX0iauIMPexw6kKoZSyz2pSWgCRbSYLzWUrDgPnCaTxJ_fAEwlYE1IPHD8c1dtandoyvO_GJQNFLOr7dGY/w640-h426/5%20Signs%20You%E2%80%99re%20A%20Highly%20Sensitive%20Person.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p><span style="font-size: medium;"><b>Dalili 5 Zina ashiria Wewe ni Mtu Msikivu Sana</b></span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">1.<b> Unakuwa rahisi kuzidiwa.</b></span></p><p><span style="font-size: medium;">Watangulizi wanashiriki ubora huu nawe. Umati mkubwa wa watu, haswa wachafu, huwa wanakuchosha haraka sana. Ni rahisi kwako kuzidiwa.</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">2. <b>Unafurahia kuwa peke yako.</b></span></p><p><span style="font-size: medium;">Wakati huo pekee mara nyingi hutumiwa kuchaji wengine, sio tu kuwaepuka watu. Kwa sababu wewe ni HSP haimaanishi kuwa hupendi kuwa karibu na watu. Ni muhimu kutambua wakati unahitaji muda peke yako na kujifurahisha mwenyewe.</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">3<b>. Watu wanafikiri wewe ni dhaifu.</b></span></p><p><span style="font-size: medium;">Tunaishi katika utamaduni wa macho, haijalishi mtu yeyote anajaribu kukuambia nini. Ni ngumu kuelezea upande wako nyeti, haswa ikiwa wewe ni mwanaume. Sensitivity, kama matokeo, inaonyesha nguvu, sio udhaifu. Unapaswa kuwa jasiri kusimama na kujieleza hivyo. Sio udhaifu.</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">4. <b>Wewe ni bodi ya sauti ya kila mtu.</b></span></p><p><span style="font-size: medium;">Kila mtu anaonekana kuja kwako na matatizo yake kwa sababu wewe ni msikilizaji wa ajabu. Hii inachukua ushuru kwa mtu yeyote, haswa HSP. Kumbuka kuchukua muda wa kuchaji tena na, mbaya zaidi inakuja kuwa mbaya zaidi, sema hapana wakati mwingine!</span></p><p><span style="font-size: medium;"><br /></span></p><p><span style="font-size: medium;">5. <b>Jeuri inakukera.</b></span></p><p><span style="font-size: medium;">Huwezi kuvumilia, iwe ni katika maisha halisi au katika aina fulani ya vyombo vya habari, kama vile filamu au michezo ya video. Kuona vurugu kunakusumbua kwa msingi wako ikiwa wewe ni HSP. Ambayo ina maana unapoizingatia. Sisi si wajeuri kwa asili. Watu wanarudi kutoka vitani na PTSD kwa sababu sio kawaida kuishi kwa njia hiyo.</span></p>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com1tag:blogger.com,1999:blog-8684922545003800042.post-66698967087571819162021-12-22T11:51:00.000-08:002021-12-22T11:51:31.132-08:00MAZIWA NA UNGA WA KARAFUU NI TIBA YA MARADHI MENGI<p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhSTjRdWJHiJm_MIsizFPKBQkhmQgycVZ-JHqHb5vug_t9VZOoRhaWIRoZTTJlJxOJqE5SadZ7KKtXpZv-iZhVqvw68EZgH8rilDGWQjx5qAac4PME-fFwBt1EUq0bN0mlxc-hIfm70mGsxUCGPC9jApTGc3r6IENHEiqjhPLlVczbH9mCpRqjslUD_=s281" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="180" data-original-width="281" height="410" src="https://blogger.googleusercontent.com/img/a/AVvXsEhSTjRdWJHiJm_MIsizFPKBQkhmQgycVZ-JHqHb5vug_t9VZOoRhaWIRoZTTJlJxOJqE5SadZ7KKtXpZv-iZhVqvw68EZgH8rilDGWQjx5qAac4PME-fFwBt1EUq0bN0mlxc-hIfm70mGsxUCGPC9jApTGc3r6IENHEiqjhPLlVczbH9mCpRqjslUD_=w640-h410" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table></p><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;"><b>MAZIWA NA UNGA WA KARAFUU NI TIBA YA MARADHI MENGI.</b></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">Kijiko kidogo cha Unga wa karafuu ya kusaga changanya na glasi moja ya maziwa Kunywa kwa siku 1X3 kabla ya kula kitu tumboni inatibu Maradhi haya hapo chini<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="animation-name: none !important; display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; transition-property: none !important; vertical-align: middle; width: 16px;"><img alt="👇" height="16" referrerpolicy="origin-when-cross-origin" src="https://www.facebook.com/images/emoji.php/v9/t4f/1/16/1f447.png" style="animation-name: none !important; border: 0px; transition-property: none !important;" width="16" /></span></div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">1- Ugumba.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">2- Udhaifu wa kijinsia.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">3- Udhaifu wa moyo, tumbo, ini, wengu na figo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">4- Mishipa ya moyo na viungo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">5- Maumivu ya viungo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">6- Pumu, kohozi, kikohozi na pua iliyojaa.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">7- Kwikwi</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">8- Usagaji chakula duni tumboni</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">9- Matatizo ya Kumbukumbu mbaya na kutokuelewana.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">10- Gesi kwenye tumbo na utumbo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">11- Udhaifu wa misuli ya kibofu, kukojoa bila hiari na kushindwa kujizuia mkojo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">12- Udhaifu na maumivu ya fizi na meno.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">13- Udhaifu wa jumla na uchovu.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">14- Hedhi mara mbili kwa mwezi</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">15- Udhaifu wa kuona na macho.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">16- Chunusi, magonjwa ya ngozi na kuumwa na wadudu.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">17 - Inadhibiti sukari ya damu na kudumisha viwango vyake.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">18- Baridi na Maradhi ya kifua..</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">19- Maumivu ya koo na Mafindofindo.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">20 - husaidia kuzuia saratani.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">21 - Wasiwasi, unyogovu na hali ya kisaikolojia.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">22- Bawasiri na uvimbe kwenye Tundu ya Haja kubwa.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">23 - vidonda vya tumbo na maambukizi.</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;">24- Upungufu wa Kinga mwilini na kinga kwa ujumla</div><div dir="auto" style="animation-name: none !important; background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; transition-property: none !important; white-space: pre-wrap;"><br /></div>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com7tag:blogger.com,1999:blog-8684922545003800042.post-23806232895939073322021-05-04T06:31:00.001-07:002021-05-04T06:31:22.563-07:00MIMEA YA KUSAFISHA TUMBO ILI LIWE SAFI. LAXATIVES HERBS<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiowDwLJPfUHKRDkWmnHfKLbR0gpTbr5-uQc5aoAomV7GwzFlYN3Q8UgaXQ4VF8SG0lZ8yWhS5nK99H5YqcnXhGja7hyphenhyphenvnDoTx6mFfN0qZC9pcXtX-_C28pdR12cmg0wF5lKJgJuPFbk/s340/DAWA+YA+KUSAFISHA+TUMBO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="340" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkiowDwLJPfUHKRDkWmnHfKLbR0gpTbr5-uQc5aoAomV7GwzFlYN3Q8UgaXQ4VF8SG0lZ8yWhS5nK99H5YqcnXhGja7hyphenhyphenvnDoTx6mFfN0qZC9pcXtX-_C28pdR12cmg0wF5lKJgJuPFbk/w378-h254/DAWA+YA+KUSAFISHA+TUMBO.jpg" width="378" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><em style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: lato, sans-serif; font-size: 20px; margin: 0px; outline: 0px; padding: 0px; text-align: start; vertical-align: baseline; word-spacing: 1px;">Laxatives:</em><span style="background-color: white; color: #444444; font-family: lato, sans-serif; font-size: 20px; text-align: start; word-spacing: 1px;"> Medicines producing gentle action of the bowels. Laxatives are used for non-persistent constipation. Sometimes it is given with a carminative to prevent griping.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #444444; font-family: lato, sans-serif; font-size: 20px; text-align: start; word-spacing: 1px;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #444444; font-family: lato, sans-serif; font-size: 20px; text-align: start; word-spacing: 1px;"><br /></span></div><p></p><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #222222; font-family: poppins, sans-serif; font-size: 30px; font-weight: 500; letter-spacing: -1px; line-height: 39px; margin: 0px 0px 35px; outline: 0px; padding: 20px 0px 0px; vertical-align: baseline; word-spacing: 1px;">Herbs for laxatives</h3><h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #222222; font-family: poppins, sans-serif; font-size: 30px; font-weight: 500; letter-spacing: -1px; line-height: 39px; margin: 0px 0px 35px; outline: 0px; padding: 20px 0px 0px; vertical-align: baseline; word-spacing: 1px;"><p style="border: 0px; box-sizing: border-box; color: #444444; font-family: lato, sans-serif; font-size: 20px; letter-spacing: normal; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline;">Pansy Herb<br style="box-sizing: border-box;" />Cascara Bark<br style="box-sizing: border-box;" />Turtle Bloom Leaves<br style="box-sizing: border-box;" />Balmony Leaves<br style="box-sizing: border-box;" />California Barberry Root<br style="box-sizing: border-box;" />Culvers Root<br style="box-sizing: border-box;" />Dandelion Root<br style="box-sizing: border-box;" />Rhubarb Root<br style="box-sizing: border-box;" />Oregon Grape Root<br style="box-sizing: border-box;" />Virginia Poke Root<br style="box-sizing: border-box;" />Cape Aloe<br style="box-sizing: border-box;" />Sacred Bark<br style="box-sizing: border-box;" />Wahoo Bark<br style="box-sizing: border-box;" />Alder Bark (Europ. Black)<br style="box-sizing: border-box;" />Indian Senna Fruit<br style="box-sizing: border-box;" />Senna Leaves<br style="box-sizing: border-box;" />Blackthorn Flowers<br style="box-sizing: border-box;" />Mandrake Root<br style="box-sizing: border-box;" />May Apple Root<br style="box-sizing: border-box;" />Buckthorn Bark<br style="box-sizing: border-box;" />Mountain Grape<br style="box-sizing: border-box;" />Senna Pods<br style="box-sizing: border-box;" />Hart’s Tongue<br style="box-sizing: border-box;" />Fringe Tree<br style="box-sizing: border-box;" />Wormwood </p><p style="border: 0px; box-sizing: border-box; color: #444444; font-family: lato, sans-serif; font-size: 20px; letter-spacing: normal; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #222222; font-family: poppins, sans-serif; font-size: 30px; letter-spacing: -1px;">References</span></p></h3><p style="background-color: white; border: 0px; box-sizing: border-box; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #222222; font-family: poppins, sans-serif;"><span style="font-size: 30px; letter-spacing: -1px; word-spacing: 1px;">https://italisvital.info/laxatives-herbs/</span></span></p><p style="background-color: white; border: 0px; box-sizing: border-box; color: #444444; font-family: lato, sans-serif; font-size: 20px; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline; word-spacing: 1px;"><span style="color: #222222; font-family: poppins, sans-serif; font-size: 30px; letter-spacing: -1px;"><br /></span></p><div><br /></div><p> </p>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com7tag:blogger.com,1999:blog-8684922545003800042.post-2082527487872296502020-10-20T21:59:00.000-07:002020-10-20T21:59:33.166-07:00MARADHI YA KICHWA HEADACHES<p><br /> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnssUi1WLv-p3JVQ_SdhrYP0eOB7p9t_-7Rz64pAeDT-kK4atm9hSJ2gSU7rqZjfITOcQze31iUtbHoVv8lBSApmsRn-8uZ5GAPPiJ0Cz5EOuA4MVKkm7PCCKZ0UlkR4irJN2-8oLFMm8/s761/MARADHI+YA+KICHWA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="493" data-original-width="761" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnssUi1WLv-p3JVQ_SdhrYP0eOB7p9t_-7Rz64pAeDT-kK4atm9hSJ2gSU7rqZjfITOcQze31iUtbHoVv8lBSApmsRn-8uZ5GAPPiJ0Cz5EOuA4MVKkm7PCCKZ0UlkR4irJN2-8oLFMm8/w485-h267/MARADHI+YA+KICHWA.jpg" width="485" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Kuumwa na kichwa kumegawanyika sehemu kuu nyingi sana japo kuwa 1% yake ni ashirio la matatizo ya kiafya ambayo yame-advance. Kama vile concussion of brain,meningitis,encephaliti, na stroke. Kuumwa na kichwa pia inawezatokana na matatizo ya taya, meno au hata kula vitu vya baridi zaidi. Vyakula vyenye nitrite au monosodium glutamate.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Sehemu ambazo huuma ni kama ifuatavyo:</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">- Mfumo wa fahamu ambao upo kwenye fuvu la kichwa.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">- Baadhi ya neva za fahamu zilizoko usoni</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">Misuli ya kichwani</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Mishipa inayopatikana kwenye fuvu la kichwana chini ya ubongo kuna mifumo ya fahamu yenye hisia. Kumbuka fuvu na tishu za ubongo kwa zenyewe haziumi kwani hazina mifumo ya fahamu ambayo inahisia.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Mambo haya 12 nayo yanahusika sana.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">1: Nervous tension headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Ni maumivu ya kichwa endelevu upande mmoja au pande zote za misuli ya shingo na upande wa juu wa mgongo,kuumwa na kichwa pamoja na kusinzia. Tumia vitamin b2 na c , ounguza au acha matumizi ya sukari,kahawa,chakula chenye kukusababishia mzio,misongo ya mawazo na ufanye mazoezi yakutosha.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">2: Cluster headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Kichwa kuuma haswa upande mmoja wa kichwa kwa maumivu makali, machozi humtoka mtu na makamasi kwa mbali. Kitu cha kwanza ni kutumia chakula chenye protein ya kutosha, epukana na chakula chenye mzio kwako.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">3: Hangover headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Hii ni hali ya kichwa kuuma kwa sababu ya matumizi makubwa ya vinywaji vikali haswa pombe. Weka barafu chini ya kichwa yaani maeneo ya kichogoni au shingoni,kunywa maji mengi na juice ya matunda freshi na uache pombe.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">4: Exertion headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Hutokea pale ambapo mwili utatumika sana na haswa kwenye ngono. Weka barafu linalouma, kula mlo kamili na usifanye mazoezi.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">5: Caffein headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Hali hii hutokea pale ambapo umeacha matumizi makubwa sana ya kahawa kwa ghafla. Kunywa kiasi kidogo cha kahawa kuondoa maumivu na upunguze matumizi kidogokodogo mpaka utakapo acha kabisa.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">6: Sinus headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Maumivu haya huanzia upande wa kulia na kushoto wa pua na kupanda mpaka kichwani. Kula vitamini C kwa wingi na umuone mtaalamu wa afya maana saa zingine hii utkana na maambukizi.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">7: Bilious headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Kichwa na macho huuma haswa kipanda uso na husababishwa na kula sana, kula vibaya, kutofanya mazoezi na kukosa choo. Fanya mazoezi na kunywa maji yakutosha na kasha fanya enema.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">8: Hunger headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Maumivu ya kichwa ambaya husababishwa na kutokula kwa muda. Kula chochote ilimradi kiwe ni protein au carbohydrates .</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">9: Eyes ram headaches</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Haya ni maumivu yanayotokea kwenye macho na wengi hudhani labda wameangalia vibaya japo saa zingine inaweza kuwa sababu. lakini chanzo chake haswa ni ubongo kufanya kazi kupita kiasi. Badili mtindo wa maisha na kama ni mtumiaji wa miwani ni vyema ukamuana mtaalamu aangalie kama lensi zimepotea nuru au la.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">10: Menstrual headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Hali hii hutokea kwa kina mama kipindi cha yai kupevuka. Hutokana na mabadiliko ya hormone, muone mtaalamu wa afya.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">11: Arthritis headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Haya ni maumivu ya kichwa yanayosikika mpaka shingoni na saa zingine mpaka mgongoni ambayo husababisha maumivu haswa unapozidisha mwendo au shughuli. Kitu kikubwa ni kutibu ugonjwa unaosababisha hali hiyo.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">12: Hypertension headaches;</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Ni maumivu ya kichwa chote, mwendo mkubwa pia huongeza maumivu. Hali hii husababishwa na shinikizo la damu. Tibu au pambana kushusha shinikizo la damu na halii itaisha bila shaka.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Kabla ya kukupa dawa na ushauri wangu nina maswali nikuulize unijibu.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Je unapata Usingizi wa kutosha? Unalala usiku masaa mangapi? Je, unakunywa maji ya kutosha? Una miaka mingapi? Unapata haja kubwa ya kutosha? Nenda pia kapime macho yako na ukapime tena kwenye mishipa yako ya fahamu huenda una matatizo. Na kitu kingine unakuwa upo juani uwe unavaa kichwani kofia.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; font-weight: 700; text-align: start;">DALILI ZA KIPANDA USO</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Kipanda uso (Migraine) ni ugonjwa au maumivu makali ya kichwa anayokuwa nayo mtu baada ya mshipa wa damu (Enlargement of Artery ) kutanuka katika kichwa chake.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Baada ya kutanuka kwa mishipa hii ya damu, pia kuna kemikali ndani ya mwili zinazozalishwa na kuizunguka mishipa hii na kupelekea mtu apate maumivu makali ya kichwa na kutanuka zaidi kwa mishipa.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Maumivu makali ya kichwa hupelekea mfumo wa utendaji kazi wa mwili pia ubadilike, mtu atapatwa na kichefuchefu, kutapika, kuharisha, katika utumbo chakula hakitanyonywa vizuri kiingie mwilini, mtu atashindwa kuona vizuri maeneo yenye mwanga na kutopenda kukaa mazingira yenye sauti au kelele.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Vipo vitu mbalimbali vinavyoweza kuchangia mtu apate tatizo la kipanda uso, vitu hivi haimaanishi kuwa ni lazima kusababishe upate na hata kama haupo katika mazingira ya vitu hivi haimaanishi kuwa huwezi kupata tatizo la kipanda uso, miongoni mwa vitu hivyo ni kama vile: sauti kali au kelele, harufu kali, aleji, mwanga mkali, kuvuta sigara, matatizo ya kukosa usingizi, kukaa bila kula kwa muda mrefu, pombe, kubadilika badilika kwa siku za mwanamke (menstrual cycle fluctuations).</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Inawezekana ukawa na tatizo hili la kipanda uso, miongoni mwa vitu vinavyowasaidia watu wenye kipanda uso ni kutumia dawa mbalimbali ukijumuisha dawa za maumivu zenye mchanganyiko na caffeine, pia utumiaji wa chai au kahawa umesaidia baadhi ya watu kuwapa nafuu ya maumivu makali ya kichwa.</span><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><br style="background-color: #f3fcfc; box-sizing: border-box; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;" /><span style="background-color: #f3fcfc; color: #333333; font-family: Ubuntu, "Helvetica Neue", Helvetica, Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", sans-serif; font-size: 15px; text-align: start;">Tunaweza kupunguza hatari (risk) ya kupata kipanda uso kwa kubadilisha staili ya maisha yetu ya kila siku, kuepuka vitu vyenye harufu kali, kuepuka utumiaji wa tumbaku (sigara), kupata muda wa kutosha kuupumzisha mwili (kulala), kufanya mazoezi, kutokaa bila kula kwa muda mrefu, kunywa maji ya kutosha.Je, unalo tatizo la kipanda uso (Migraine), dalili zako ni zipi na ni vitu gani ukitumia unapata nafuu?</span></div><p></p>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com6tag:blogger.com,1999:blog-8684922545003800042.post-22146364684132771462020-09-28T10:33:00.000-07:002020-09-28T10:33:53.027-07:00PUMU YA NGOZI(ECZEMA) KWA WATOTO UKAVU WA NGOZI,KUWASHWA NGOZI<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4tiHqqItMOCgcR3GCB2FrRkjhHyrfxumxC8CJIMVJ60cGejLu6DjE7PZSTwm-_2uTevyXv9nu410bUi_eiT7-FYo4V5ekhqziseGRpl1IdnNDSTo3VeBueJjHomni1D_0XTQx_8_DYk/s400/PUMU+YA+NGOZI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="271" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4tiHqqItMOCgcR3GCB2FrRkjhHyrfxumxC8CJIMVJ60cGejLu6DjE7PZSTwm-_2uTevyXv9nu410bUi_eiT7-FYo4V5ekhqziseGRpl1IdnNDSTo3VeBueJjHomni1D_0XTQx_8_DYk/s320/PUMU+YA+NGOZI.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px 0px 6px;">Eczema (atopic dermatitis) ni ugonjwa wa ngozi ,unaofanya ngozi kuwasha sana kuwa kavu na kupata vijipele vidogo vidogo vyenye rangi nyekundu,huu ugonjwa ushambulia watoto na wakubwa sehemu za viungo vya mwili (joints) mkononi</p><div class="separator" style="clear: both; text-align: center;"><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Shingoni na miguuni na inaweza tokezea sehemu ya usoni ,juu ya jicho ,makwapani,mgongoni ,tumboni ,mbele ya kichwa (forehead),mapajani,mdomoni na mashavuni. Watoto walio chini ya miaka 5 huwa adhiri kwa asilimia 15% unaweza chukua mda kupona kulingana na ngozi na kiasi cha mtoto alivyoadhirika.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Chanzo cha ugonjwa wa eczema</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Eczema inasababishwa na mwili kushindwa kutengeneza au kuzalisha ceramider ,ceramider ni fatty cell inayotumika kwenye uzalishwaji wa ngozi,ceramider inaposhindwa kuzalishwa ngozi ya mtoto inapoteza kiwango cha maji na kuifanya kuwa kavu na ndipo inapo msababishia kuanza kujikuna ,ngozi kuwa kavu na kubadilika rangi kuwa nyekundu.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Eczema ni ugonjwa wa kuridhi -toka kwa mama / baba aliekuwa na ugonjwa ni rahisi mtoto akaridhi.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Mzingo(Allergy au asthma)na pumu huleta eczema</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Mtoto anaweza pata allergy ya vyakula tofauti kama maziwa,mayai,ngano,soya samaki,nyaman.k na baadae kumpelekea kupata eczema.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Nini kinachochea kutokupona eczema haraka kwa mtoto</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Mtoto mwenye tatizo la eczema anatakiwa aepushwe</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Ngozi kuwa kavu (dry skin)-epuka ngozi ya mtoto kuwa kavu itasababisha kuwa na low humidity na kujikuna sana .</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Joto kali-joto linapokuwa kali inamsababisha mtoto kujikuna zaidi ,usimveshe mtoto nguo nyingi kipindi cha joto itamfanya ajikune sana .</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Food allergy-kuna baadhi ya vyakula vyenye kuleta allergy inatakiwa asipewe kama maziwa,mtindi,mayai,cheese ,nuts(karanga,korosho nk)mikate,pweza,kamba</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Acid fruits-matunda ya acid asitumie ndimu ,machungwa,nyanya,strawbell</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Acha kutumia vitu vya harufu kali kama sabuni ,perfumes ,majani,na mafuta kwenye mwili wake na nguo zake</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Kuogeshwa kwa mda mrefu-epuka kumwogesha kwa mda mrefu au kukaa ndani ya maji isizidi dakika 10 maji yana sababisha ngozi kuwa kavu zaidi,atumie maji vugu vugu wakati wa kumwogesha tumia sabuni ya (sensitive skin) isiyo na harufu na usitumie shampoo</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Nguo za kumbana-usimveshe nguo za kumbana au zenye material ya synthetic fabric, wool, ,mveshe nguo za kupwaya ziwe material ya cotton inamfanya ajisikie vizuri bila miwasho.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Nguo mpya-nguo mpya inamfanya ajikune zaidi ,kabla ujamvesha fua kwanza.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Sabuni ya kufulia nguo -nayo inaweza msabishia kuwashwa zaidi ,fatilia kila ufuapo kama ukimvesha izo nguo na kuwashwa sana ujue iyo sabuni haimfai</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Kucha kuwa ndefu-zitamkwarua na kujikuna sana kuharibu ngozi zaidi ,hakikisha kucha zake ni fupi kila mara.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Kutompa daily products zozote zitokanaza na ng’ombe au kuku (maziwa,mtindi,mayai,cheesen.k)</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Vizuri umpeleke hospital Kupima allergy ili ujue , kama anayo ni rahisi kumwachisha kumpa vyakula vinavyompa allergy mapema kabla hajawa eczema.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Tiba</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Eczema kutibika kwa haraka ni ngumu ,kuna dawa za kupaka na ikapunguza muwasho, fatilia masharti hayo nilioandika hapo juu na kula matunda na mboga mboga kwa wingi</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Yanayoweza tibu au punguza eczema kwa kiasi kama parachichi ,ndizi mbivu, papai,apple,juice ya carrots ,tango,aloe vera,spinanch ,viazi vitamu,viazi ulaya,smoothie ya tango,parsley.Broccoli na tangawizi unaweza saga pamoja na kumpa mtoto ila kwa wale walio juu ya miezi 6 na kuendelea.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Samaki wa maji baridi kama salmon wanafaa zaidi wana omega 3 ya kutosha.Mwepushe mtoto kula fast food zinachochea ugonjwa kuongezeka</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Tiba ya kutibu haya Maradhi ipo kwamtu mwenye kutaka unaweza kunitafuta kwa wakati wako.</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Ukiwa na Shida yoyote ile</p><p style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px; text-align: start;">Usipo pona kwa Dawa za Hospitali nitafute mimi nipate kukutibia upate kupona ukinihitaji matibabu yangu</p><p style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 6px 0px 0px; text-align: start;">Unaweza kunitafuta kwa Mawasiliano Herbalist Dr. MziziMkavu What's App +447459370172</p></div><p><br /> </p>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com7tag:blogger.com,1999:blog-8684922545003800042.post-14923061133637067542020-07-28T13:21:00.000-07:002020-07-28T13:21:57.286-07:00FAIDA ZA KUPAKA MAFUTA NYAYONI WAKATI WA KULALA USIKU<div class="separator" style="clear: both; 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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcj8rLIr8GKRnbeySdx8oXKLArY7qBOLWtOr6oCV7pQ7kYLDaJhHB-8aloROzrxMOl3VZs2Al53mn0kVLMoKS599RmIHgI1KgTp3azn48xOEvMhfxeguNtIssdowZQRnuyg32Eaj_1GSY/s1600/PAKAAMAFUTA+NYAYONI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="485" data-original-width="728" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcj8rLIr8GKRnbeySdx8oXKLArY7qBOLWtOr6oCV7pQ7kYLDaJhHB-8aloROzrxMOl3VZs2Al53mn0kVLMoKS599RmIHgI1KgTp3azn48xOEvMhfxeguNtIssdowZQRnuyg32Eaj_1GSY/s1600/PAKAAMAFUTA+NYAYONI.jpg" /></a></div>
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KUPAKA MAFUTA NYAYONI<br />
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1.<span style="white-space: pre;"> </span>Mwanamke mmoja anasema babu yake aliishi miaka 87 bila ya kuumwa na mgongo, viungo, kichwa, meno wala mwili baada ya kufunzwa siri na mzee mmoja wa Kolkata alipokuwa anafanya kazi ya kuweka mawe juu ya reli akamuambia apake mafuta nyayoni kabla kulala.<br />
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2.<span style="white-space: pre;"> </span>Mwanafunzi mmoja anasema mama yake alikuwa anahakikisha kila siku lazima apake mafuta nyayoni kabla kulala. Na yeye alipodhoofika macho mama yake alimuanzilisha dawa hii na macho yako yakapona.<br />
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3.<span style="white-space: pre;"> </span>Mfanyabiashara mmoja anaeleza kuwa alipoenda safari mji wa Chitral kwa likizo alishindwa kupata usingizi na akatoka nje kutembea. Askari wa hotel ile akamuuliza shida ni nini, akamuambia hapati usingizi. Yule askari akamuuliza kama anayo mafuta, akasema hana. Askari akamletea mafuta kwenye kichupa akamuambia kusugua nyayoni dakika chache. Baada ya muda mfupi alikuwa anakoroma usingizini.<br />
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4.<span style="white-space: pre;"> </span>Mimi pia nimeanza kusugua mafuta nyayoni mwangu usiku kabla kulala, sasa nalala vizuri na sina machofu.<br />
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5.<span style="white-space: pre;"> </span>Nilikuwa na maumivu ya tumbo. Baada ya kusugua mafuta nyayoni siku mbili tu nikapona maumivu.<br />
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6.<span style="white-space: pre;"> </span>Hii dawa ni kama uchawi. Nilisugua mafuta kwa nyayo yangu kabla kulala usiku na nilipata usingizi mtamu sana.<br />
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7.<span style="white-space: pre;"> </span>Mimi natumia hii dawa kwa miaka 15 sasa na inanipa usingizi muruwa sana. Nawasugulia wanangu pia nyayoni na wamekuwa na afya njema.<br />
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8.<span style="white-space: pre;"> </span>Miguu yangu ilikuwa inaniuma sana, nilianza kusugua nyayo yangu kwa mafuta kwa dakika mbili kila usiku kabla ya kulala. Maumivu yangu imepotea yote.<br />
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9.<span style="white-space: pre;"> </span>Miguu yangu ilikuwa imevimba na nilikuwa nachoka haraka kila napotembea. Nilipoanza kusugua nyayo zangu kwa mafuta, zimerudi kawaida baada ya siku 2 na machofu pia imepotea.<br />
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10.<span style="white-space: pre;"> </span>Nilianza kusugua mafuta kwenye nyayo yangu kwa dakika mbili kila usiku kabla kulala na nimeanza kupata usingizi mtamu sana.<br />
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11.<span style="white-space: pre;"> </span>Hii dawa ni ya ajabu sana. Ni bora kuliko vidonge vya usingizi. Sasa nasugua mafuta kwenye nyayo kila usiku kwa ajili ya kupata usingizi murwa.<br />
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12.<span style="white-space: pre;"> </span>Babu yangu alikuwa anawashwa nyayo na maumivu ya kichwa. Alianza kusugua mafuta ya boga nyayoni na mwasho pamoja na maumivu ya kichwa ilipotea.<br />
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13.<span style="white-space: pre;"> </span>Nilikuwa na ugonjwa wa thyroid na ilikuwa inasababisha maumivu makali miguuni. Niliambiwa nianze kusugua mafuta kwanyayo kabla kulala. Sijaacha hata siku moja. Sasa sina maumivu.<br />
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14.<span style="white-space: pre;"> </span>Miguu yangu ilifanya mapele. Nilipoanza kusugua mafuta kwenye nyayo kabla kulala nilikuta tofauti kubwa baada ya siku nne tu.<br />
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15.<span style="white-space: pre;"> </span>Nilikuwa nina bawasili miaka 13 iliyopia. Sahib wangu mmoja alinipeleka kwa mhenga mmoja mwenye umri wa miaka 90. Alinishauri nianze kusugua mafuta kwa vidole vya mikono, kwenye kucha na pia matone machache kwenye kitovu. Nilianza kutekeleza ushauri wake hakimu na nilipata unafuu mara mmoja mpaka kwenye tatizo la kupata choo. Machofu ya mwili yalipotea na pia kukoroma usingizini, nilijsiikia huru.<br />
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16.<span style="white-space: pre;"> </span>Dawa ya kusugua mafuta kwenye nyayo ni dawa mujarrab.<br />
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17.<span style="white-space: pre;"> </span>Kusugua mafuta kwenye nyayo yangu ilinisababishia kupata usingizi haraka.<br />
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18.<span style="white-space: pre;"> </span>Nilikuwa naumwa na miguu na magoti lakini tangu nimeanza kusugua mafuta kwenye nyayo kila usiku nimepata nafuu na Napata usingizi mtamu.<br />
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19.<span style="white-space: pre;"> </span>Tangu nimeanza kusugua mafuta kwenye nyayo yangu kila usiku kabla kulala nimepata nafuu kwenye maumivu ya mgongo na Napata usingizi murwa sana.<br />
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Siri yenyewe ya kutoka India ni sahali, nyepesi na fupi sana kwa kila mtu popote alipo: Sugua mafuta ya aina yoyote – ikiwa ni ya zaituni au yay a haradali – kwenye nyayo yako kwa muda wa dakika tatu na ukiweza kwenye guu zima kwa muda wa dakika tatu zingine kila guu. Usisahau wala usidharau hata siku moja kusugua mafuta kwenye nyayo na uwasugulie watoto pia hivyo hivyo. Ifanye kuwa desturi kwenye maisha yako kisha usubiri kuona matokeo ya qudra. Kama unavyochana nywele yako kila siku basi uwe unasugua mafuta kwa nyayo kila siku.<br />
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Kwa mujibu wa tiba ya asili ya kichina, nyayo za binadamu zina nukta zaidi ya mia zenye kutibu viungo mbalimbali vya mwili zinaposuguliwa. Tumia Mafuta ya Zaituni au Mafuta ya Nazi kujipaka Unyayoni.MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com7tag:blogger.com,1999:blog-8684922545003800042.post-53740707612947462752020-04-24T11:58:00.002-07:002020-04-24T11:58:28.622-07:00RAIS WA MADAGASCAR ATANGAZA KUWA MADAGASCAR IMEGUNDUA TIBA YA CORONA: WHO YAPINGA VIKALI DAWA HIYO<div class="separator" style="clear: both; text-align: center;">
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<b>RAIS WA MADAGASCAR ATANGAZA KUWA MADAGASCAR </b><br />
<b>IMEGUNDUA TIBA YA CORONA: WHO YAPINGA VIKALI DAWA HIYO</b><br />
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Wakati wanasayansi duniani wakihangaika kupata chanjo na tiba ya virusi vya corona, Rais wa Madagascar Andry Rajoelina amezindua dawa ya mitishamba inayotibu' COVID-19.<br />
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Hata hivyo Shirika la Afya Duniani (WHO) na Marekani wamepinga vikali tiba hiyo ya COVID-19 baada ya Rais Rajoelina kutangaza dawa hiyo. WHO na Marekani imeitaka Madagascar kukoma kuendelea na matumizi ya dawa hiyo mara moja na endapo itakaidi kuacha matumizi ya dawa hiyo huenda Shirika hilo la Afya Duniani na Marekani zikalazimika kutoipatia msaada zaidi wa kupambana na janga la Corona.<br />
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Taasisi ya taifa ya tiba nchini Madagascar (Anamem) pia imepinga matumizi ya dawa hiyo inayoelezewa na Rais Andry Rajoelina kama yenye uwezo wa kuzuia na kuponyesha corona.<br />
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Taasisi hiyo imesema kuwa mitishamba inaweza kudhuru afya ya mtu kwani "hakuna ushahidi wa ufanisi wake kisayansi".<br />
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Mmea huo unatarajiwa kutolewa bure kwa watu wenye uwezekano mkubwa wa kuathiriwa na na virusi vya corona.<br />
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Ikizinduliwa kwa jina Covid-Organics, dawa hiyo imetengenezwa kutoka kwa mmea artemisia (pakanga) ambao ni mojawapo ya miti ambayo huchanganywa pamoja na mimea mingine ya Madagascar kama tiba ya ugonjwa wa Malaria. Mmea huo ni tiba maarufu ya malaria nchini Madagascar na kwa muda mrefu umetumika kutibu malaria kwa mafanikio makubwa.<br />
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Dawa hiyo imepakiwa kwenye chupa na kutangazwa kama chai ya miti shamba baada ya kujaribiwa kwa watu 20 kwa kipindi cha wiki tatu, katibu wa Rais Lova Hasinirina Ranoromaro ameiambia BBC.<br />
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Baada ya janga la Corona kutangazwa duniani, Rais aliwataka watafiti kuja na tiba ambayo kwa bahati nzuri 'waliipata kwamuda muafaka'.<br />
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"Vipimo vimefanyika na tayari wagonjwa wawili wa COVID-19 wamekwishapona kutokana na tiba hii," Bwana Rajoelina alisema katika uzinduzi wa Covid-Organics uliofanyika katika taasisi ya utafiti ya Madagascar- Malagasy Institute of Applied Research (Imra), ambayo ndiyo iliyotengeneza dawa hiyo ya mitishamba.<br />
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"Kinywaji cha dawa hii ya mitishamba huonesha matokeo katika kipindi siku saba," alisema Rais huyo mwenye umri wa miaka 45, ambaye aliwataka watu kuitumia kama hatua ya kujikinga na kujitibu ugonjwa wa corona.<br />
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Dkt Charles Andrianjara, Mkurugenzi mkuu wa taasisi ya utafiti ya Imra, anaafiki kuwa Covid-Organics inapaswa kutumiwa kama kinga.<br />
Lakini alijihadhari zaidi kuzungumzia zaidi juu ya matumizi ya dawa hiyo kama tiba, lakini akasema kwamba uchunguzi wa kimatibabu umeonyesha "dalili ya ufanisi wake kama tiba", shirika la habari la AFP lilimnukuu akisema.<br />
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Kisiwa hicho cha Bahari ya Hindi kimekwisharekodi hadi sasa wagonjwa 121 wa virusi vya corona, na hakuna vifo kutokana na ugonjwa huo hadi sasa.<br />
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<b>WHO YAPINGA DAWA HIYO, YASEMA 'HAKUNA NJIA ZA MKATO'</b><br />
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Ikizungungumzia uzinduzi wa Covid-Organics, WHO imeambia BBC kwamba shirika hilo la dunia halishauri "matibabu ya kibinafsi ya dawa zozote... kama njia ya kinga au tiba ya Covid-19."<br />
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Lilirejelea kauli za mkuu wa WHO Tedros Adhanom Ghebreyesus ambaye ni raia wa Ethiopia kwamba "hakuna njia za mkato" za kutafuta dawa ya kupambana na virusi vya corona. Majaribio ya kimataifa yanaendelea kupata tiba yenye ufanisi , WHO iliongeza.<br />
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Swali ni Je, kwa nini Marekani na WHO hawaamini kwamba kinga na tiba ya Corona Virus inaweza kupatikana Africa?<br />
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Nini maoni yako?<br />
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Remmy Cameroon<br />
Sauti ya wasio na sauti<br />
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MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com2tag:blogger.com,1999:blog-8684922545003800042.post-2795109930443531562020-04-17T18:24:00.005-07:002020-04-17T18:24:49.492-07:00RANGI YA MKOJO WAKO INASEMA KITU GANI KUHUSU AFYA YAKO?<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white;"><span style="font-family: jamii, sans-serif; font-size: 15px;">Mwili una mifumo mbalimbali ambayo hushirikiana kwa karibu katika ufanyaji kazi. Mara nyingi matatizo katika mfumo fulani huweza kuonekana katika mabadiliko kadhaa ya kimwili ambayo huweza kuonekana nje ya mwili.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Mkojo</span><span style="font-family: jamii, sans-serif; font-size: 15px;"> ni moja ya viashiria vya matatizo mbalimbali mwilini hasa matatizo katika mfumo wa mkojo.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Zifuatazo ni rangi za mkojo na maana zake katika Afya ya mhusika.</span></span><br style="background-color: #f3fcfc; box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="background-color: white;"><span style="font-family: jamii, sans-serif; font-size: 15px;">1. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Mweupe kabisa (Usio na Rangi)</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Unakunywa maji mengi kupita kiasi. Ikiwezekana unashauriwa upunguze kidogo</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">2. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Manjano iliyochanganyika na Kijani kidogo</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Ni kawaida, una afya na Mwili wako una maji ya kutosha.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">3. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Manjano iliyopauka</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Upo kawaida tu</span></span><br />
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<span style="background-color: white;"><span style="font-family: jamii, sans-serif; font-size: 15px;">4. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Njano iliyokolea</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Upo kawaida lakini unashauriwa kunywa maji baada ya muda mfupi</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">5. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Njano inayokaribia kufanana na Kahawia au Rangi kama ya Asali</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Mwili wako hauna maji ya kutosha. Kunywa maji kwa wingi sasa.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">6. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Rangi ya Kahawia</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Huwenda una Matatizo kwenye Ini lako au Upungufu mkubwa wa Maji mwilini. Kunywa maji ya kutosha na umwone daktari kama hali hii ikiendelea.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">7. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Rangi ya Machungwa yaliyoiva</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Una upungufu wa maji mwilini au uwezekano wa matatizo katika ini au mfuko wa nyongo hivyo umuone daktari. Inaweza kutokana na rangi ya chakula pia(food dye).</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">8. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Rangi ya bluu au kijani</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Inaweza kusababishwa na rangi za chakula, athari za dawa au ishara ya maambukizi ya bakteria. Muone daktari endapo itaendelea kwa muda mrefu.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">9. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Rangi ya Pinki inayokaribia kuwa kama Nyekundu</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Kama hujala matunda yoyote nyenye asili ya uwekundu, basi huwenda una Damu kwenye kibofu chako cha mkojo. Inaweza ikawa sio ishara mbaya. Lakini inaweza ikawa ishara ya ugonjwa wa Figo, uvimbe, matatizo kwenye njia ya mkojo, au matatizo kwenye kibofu. Muone daktari haraka iwezekanavyo.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">10. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Mkojo wenye mapovu</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Inaweza kuwa ishara ya matatizo ya figo au protini zilizozidi mwilini. Muone daktari endapo inakutokea mara kwa mara.</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">11. </span><span style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px; font-weight: 600;">Rangi nyingine(ukiondoa zilizotajwa juu)</span><br style="box-sizing: border-box; font-family: jamii, sans-serif; font-size: 15px;" /><span style="font-family: jamii, sans-serif; font-size: 15px;">Inaweza kusababishwa na rangi za chakula, dawa au kemikali nyingine. Kama huna uhakika ni vyema kumuona daktari.</span></span>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com5tag:blogger.com,1999:blog-8684922545003800042.post-63293001322508045342020-03-30T19:30:00.002-07:002020-03-30T19:30:51.566-07:00CHINESE MEDICAL TEAM REPORT SUCCESSFUL TREATMENT OF CORONAVIRUS PATIENTS WITH HIGH-DOSE VITAMIN C<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg52HSEZ9IaZVsyTybOz_cks6QqPIZHXsDQv80Hp3KM3nIljpMOXEnFkRt3NtOXJvxlhzACjL-4uS4JZO6VdjoxDouUPQCrhYp7x6zWt2x6wro-_8Z4eugCNv-dl0bHga7Zbi-4J5JcDsU/s1600/LIMAO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="815" data-original-width="590" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg52HSEZ9IaZVsyTybOz_cks6QqPIZHXsDQv80Hp3KM3nIljpMOXEnFkRt3NtOXJvxlhzACjL-4uS4JZO6VdjoxDouUPQCrhYp7x6zWt2x6wro-_8Z4eugCNv-dl0bHga7Zbi-4J5JcDsU/s400/LIMAO.jpg" width="289" /></a></div>
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Chinese Medical Team Report Successful Treatment of Coronavirus Patients with High-Dose Vitamin C<br />
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Originally published on www.dr-rath-foundation.org<br />
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A medical team from the Second Affiliated Hospital of Xi'an Jiaotong University in China has reported the successful treatment of coronavirus patients with vitamin C. In a press release posted on the hospital website, the team describes how patients suffering from severe coronary pneumonia, a potentially fatal complication of the new coronavirus COVID-19, have recovered after being treated with high doses of the vitamin. The medical team recommend that for critically ill patients and those with severe neonatal pneumonia, vitamin C treatment should be initiated as soon as possible after admission to hospital.<br />
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Significantly, the press release acknowledges that early application of vitamin C can have a strong antioxidant effect, reduce inflammatory responses, and improve endothelial function. It also describes how numerous studies have shown the dose of vitamin C used has a lot to do with the treatment's effect. The medical team say their past experience shows that high-dose vitamin C can not only improve antiviral levels, but more importantly can prevent and treat acute lung injury and acute respiratory distress.<br />
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Shanghai Medical Association recommends high-dose vitamin C for treatment of coronavirus<br />
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In a further development, the Shanghai Medical Association (SMA) in China has published a consensus on the comprehensive treatment of coronavirus disease. Based on the study of more than 300 clinical patients and developed by 30 experts in the treatment of new coronavirus pneumonia, it recommends high-dose vitamin C for even light infection with the virus.<br />
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The dose recommended in the consensus is 50 to 100 mg per kilogram of bodyweight per day. For severe and critically ill patients, up to 200 mg per kilogram of bodyweight per day is advised, injected intravenously. Described as the 'Shanghai Plan', the SMA says its consensus has attracted widespread attention, including on Shanghai TV.<br />
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High-dose vitamin C therapies on verge of becoming mainstream<br />
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Reporting on these developments, some natural health websites have chosen to ignore the fact that the Xi'an Jiaotong University Hospital press release discusses claimed side effects of vitamin C treatment, such as the discredited suggestion that it can supposedly cause kidney stones. These websites similarly fail to mention that the SMA's expert consensus also recommends drugs for the treatment of the new coronavirus. While one can perhaps understand their reasoning, in that they may feel these aspects detract from the positive natural health theme of the story, they have failed to appreciate that high-dose vitamin C therapies are on the verge of becoming mainstream. Orthodox medicine will continue using drugs for some time yet, in other words, but its invasion by vitamins is now well underway.<br />
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In a further illustration of this, the U.S. government's National Cancer Institute recently published a long article on intravenous high-dose vitamin C in cancer therapy. Examining the history and use of vitamin C in the treatment of cancer, the writers concluded that "given the current high financial cost of new cancer drugs, it seems rational to improve the effectiveness of current therapies by studying their clinical interactions with vitamin C." They added that in their view, "the implementation of this treatment paradigm could provide benefit to many cancer patients."<br />
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Not so many years ago it would have been unthinkable for the U.S. National Cancer Institute to have written about vitamin C in this way. Clearly, therefore, as described in the groundbreaking book 'Victory Over Cancer', published by Dr. Rath and Dr. Aleksandra Niedzwiecki in 2011, the 'Age of Intoxication' in the treatment of cancer is on the way to being replaced by the 'Age of Cellular Regulation'.<br />
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A similar medical revolution is underway in the treatment of sepsis, a life-threatening condition resulting from the body's response to an infection. The leading cause of death among hospitalized patients, during the last 3 decades over 100 drug trials have failed to improve clinical outcomes for sepsis patients. Today, however, a treatment based on the use of vitamin C is showing remarkable results. Led by Dr. Paul E. Marik, an intensive-care unit physician at the Eastern Virginia Medical School in the United States, a study published in the journal Chest in 2017 describes how an intravenous combination of vitamin C, vitamin B1, and the hormone hydrocortisone saw just 4 deaths among 47 sepsis patients who received it.<br />
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As these developments demonstrate, the 'vitamin genie' is now out of the bottle. And with worldwide awareness of the power of vitamins growing rapidly, there is no way of holding it back. In the years ahead, the use of vitamin C and other micronutrients is set to become increasingly common in orthodox medicine. While we have not yet reached the point where heart disease is widely accepted by doctors as an early form of the vitamin C deficiency disease scurvy, as Dr. Rath's research has decisively proven, this too will eventually follow. Meantime, we send our congratulations to the medical team from the Second Affiliated Hospital of Xi'an Jiaotong University in China. Where they have led, other medical teams will surely follow.<br />
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of MziziMkavu or its staff.<br />
<br />MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com2tag:blogger.com,1999:blog-8684922545003800042.post-46347818675536726252020-03-03T18:01:00.001-08:002020-03-03T18:03:48.062-08:00BENEFITS OF USE ORANGE PEEL CURE MANY CANCER AND OTHER DISEASE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBEqynWQc4mheXQZnAcutjVaLXttmIiu7auB8TX3BzGcrDADj-d_XjdYdVQ6QoK3DNJ5gaKjmzGeLHAUDpw2kadgKCGooT85ws0NFmsD8FcJNknJU1W7ZvKu6Bp9WmTC-QEmPdbW6q4Fo/s1600/FAIDA+YA+KUTUMIA++MAGANDA+YA+CHUNGWA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="568" data-original-width="595" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBEqynWQc4mheXQZnAcutjVaLXttmIiu7auB8TX3BzGcrDADj-d_XjdYdVQ6QoK3DNJ5gaKjmzGeLHAUDpw2kadgKCGooT85ws0NFmsD8FcJNknJU1W7ZvKu6Bp9WmTC-QEmPdbW6q4Fo/s1600/FAIDA+YA+KUTUMIA++MAGANDA+YA+CHUNGWA.jpg" /></a></div>
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<b><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Benefits of use Orange Peel</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Unfortunately, there are common mistakes in which most people make it that when they eat orange they get rid of their ten because they don't realize its importance. This post shows you the important benefits that Orange Peel will contain. Which could encourage you to use it instead of throwing it in the trash can.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">* Fwạʾd and uses orange scales *</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">According to some studies, one of the most important benefits of Orange Peel is what comes:</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Orange Peel fights a large number of cancers; such as skin cancer, lung, breast, stomach and colon, and reduces the risk of liver cancer, which may be due to contain anti-Cards compounds. Antioxidant, and the shell contains materials called (Polymethoxyflavones) let, and limo; it is a protective shield against the formation and development of cancer in various body parts.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">The cholesterol levels in the blood are reduced due to its high content of soluble fiber, due to the presence of flamenco compounds that reduce low density cholesterol (bad cholesterol) in the blood.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Promotes cardiovascular health as previously mentioned in the benefits of orange, and also maintains blood pressure levels.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">4-promotes iron absorption in the gut due to its high content of Vitamin C.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">5-Prevent Constipation Due to its high content of dietary fiber that facilitate the work of the bowel and supports the functions of the digestive system, which prevents constipation and treatment. This also applies to eating orange in addition to its straw because it contains High proportions of dietary fiber too.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">6-removes the pain caused by headaches or migraine by boiling Orange Peel for ten minutes, then drinking it.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Benefits Of Orange Peel for face and skin:</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">- The Orange Peel takes the face and beloved of stains by charging it and mixing a teaspoon of straw powder with a teaspoon of milk milk to get a homogeneous mask that is placed on the face once or twice a week, leaving a duration of 15-20 A minute then washes with water to get the desired results.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">- important for oily skin; it is used to dry the grains, prevent the spread of them.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">- activate blood circulation; making the skin enjoy pink and gives it a refresh.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Ways To Use Orange Peel</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">First: eat the amount of an average peel into small parts per day.</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">Second: Mix 200 grams of dried Orange Peel Powder with 50 Grams Ginger Powder and 50 grams black seed . Then put it in a glass bottle and 3 small spoons per day morning, evening and night for 60 days for </span></b><span style="color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;"><b>cancerous tumors.</b></span></div>
<br />MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com8tag:blogger.com,1999:blog-8684922545003800042.post-91577964450498689122019-08-17T06:59:00.000-07:002019-10-23T14:32:56.769-07:00VIRUS,GERMS AND BACTERIA CAUSING DISEASE? IT NEVER EXISTED!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt2IFk7FQoWvUB2PFdmYEJaHJzfGHAnDznCuVZOtw7d6B5voBJxf_xyjJHYFE0Pd1QDL8mcH9uLCFqPa5P06kfq0fKXzgiLFM8kPSK54Qlu074zdY0vz8jLRCCyRwCyBG-wtOZul55eu4/s1600/RIP+DR.SEBI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="257" data-original-width="960" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt2IFk7FQoWvUB2PFdmYEJaHJzfGHAnDznCuVZOtw7d6B5voBJxf_xyjJHYFE0Pd1QDL8mcH9uLCFqPa5P06kfq0fKXzgiLFM8kPSK54Qlu074zdY0vz8jLRCCyRwCyBG-wtOZul55eu4/s640/RIP+DR.SEBI.jpg" width="640" /></a></div>
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<span style="box-sizing: border-box; font-weight: 600;">VIRUS,GERMS AND BACTERIA CAUSING DISEASE? IT NEVER EXISTED!</span></div>
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<b>Everything in nature COMPLIMENTS! Everything compliments!</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">A bacteria, a germ, a virus simply does not exist. It is a manifestation that is caused by erosion. But the erosion is cause by mucus and the mucus came from the foods that you eat.</b></div>
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<span style="color: #646464; font-family: "jamii" , sans-serif;"><span style="font-size: 15px;"><b><br /></b></span></span></div>
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<span style="color: #646464; font-family: "jamii" , sans-serif;"><span style="font-size: 15px;"><b>When cells cease to receive oxygen they break down and depending where the erosion is taking place, there the disease you would have. If the erosion is in the nostril then it is sinusitis. If it’s in the bronchial tubes, it’s bronchitis. If it’s in the lung it’s pneumonia.</b></span></span></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">The only thing that causes the body to go into erosion is acid. Not alkalinity; acidity.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;"><br /></b>
<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">WHERE MUCUS IS THE HUMMAN BODY?</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">According to Dr. Sebi, there exist only one disease which is mucus. He contended mucus in skin, blood and lymphatic system and membranes causes many afflictions.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">Mucus is the Cause of Every Disease. Eliminate the Mucus and You Eliminate Disease</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">Whenever you eat a food that isn't Carbon based,you body will develop mucous.Mucous deprives</b></div>
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<span style="color: #646464; font-family: "jamii" , sans-serif;"><span style="font-size: 15px;"><b>you body of Oxygen and energy.If Mucus develops and becomes concentrated for a period of time,a disease </b></span></span><b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">will develop in that area of the body.</b></div>
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<span style="color: #646464; font-family: "jamii" , sans-serif;"><span style="font-size: 15px;"><b><br /></b></span></span></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">MUCUS IS THE UNDERLINE CAUSE FOR ALL DISEASE</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">When the mucus goes to the uterus of a woman, they call it endometriosis</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">or vaginal discharge or yeast enfection.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">If the Mucus goes to the Prostate gland, they call it Prostatitits.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">If the Mucus goes to the lungs, they call it Pneumonia.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">If the Mucus goes to your nostrils, they call it Sinusitis.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">If the Mucus goes to your bronchial tube,the call it Bronchitis.</b></div>
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<b style="color: #646464; font-family: jamii, sans-serif; font-size: 15px;">Mucous comes from the food you eat.</b></div>
MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com1tag:blogger.com,1999:blog-8684922545003800042.post-43964780358814881342019-08-15T14:03:00.002-07:002019-08-15T14:03:40.485-07:00UHUSIANO KATI YA DAMU NA TABIA YA MTU<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVYIUemG9HYhKBZdYn33V8jVnhoXpzJRsa8XJ__GSiSuOF3dqDAR2KcPERNKcvQqwBtAX0C_Stg7x-d96mRiZIO3YxbXEy_lergVi9o3GGdRGqH7obnKivy3qfakQvxPQITcuxYAGk0k/s1600/UHUSIANO+KATI+YA+DAMU+NA+TABIA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="159" data-original-width="318" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVYIUemG9HYhKBZdYn33V8jVnhoXpzJRsa8XJ__GSiSuOF3dqDAR2KcPERNKcvQqwBtAX0C_Stg7x-d96mRiZIO3YxbXEy_lergVi9o3GGdRGqH7obnKivy3qfakQvxPQITcuxYAGk0k/s640/UHUSIANO+KATI+YA+DAMU+NA+TABIA.jpg" width="640" /></a></div>
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<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Je unajua kuwa tabia ulizonazo ni kutokana na kundi lako la damu?</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kwa kawaida kila binadamu yuko kwenye kundi mojawapo la damu kati ya makundi manne A,B,AB na O.</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makundi haya yanaweza kutumika kufahamu tabia za binadamu na jinsi hii yaweza kuwa rahisi na ya karibu zaidi kuliko kutumia nyota “astrology” kama ambavyo wengi wanafanya, na wataalamu wanasema tabia kwa </span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">uhusiano na kundi la damu ina uhakika zaidi kuliko wenye vyanzo vingine. Mbali na tabia, ukweli ni kwamba makundi yetu ya damu yanaweza kutuonyesha pia vile mtu anavyopendelea na asivyopendelea,</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">kazi anazopendelea, watu anaowapendelea na hata vyakula. Baadhi ya watafiti nchini korea wamebainisha kuwa hata namna tunavyopendelea kuketi hutegemea sana na makundi yetu ya damu, sasa tuangalie uhusiano huu</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Damu kundi “A”</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hawa watu maranyingi huwa mifano ya kuigwa na wengi kwasababu ya kiu zao na upiganaji wao kwenye mafanikio, ni watu wema,wapole na wenye tabia njema. </span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pamoja na hayo ni rahisi sana watu hawa kupata msongo wa mawazo “stress” na kufikiria sana vitu. Wakiamua kujitoa kwa ajili ya kumsaidia mtu basi wanazama kabisa na wanaweza hata kujisahau wao.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mazuri yao</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni watu wanaopenda vitu vikamilike katika hali ya juu “perfectionists”, wanapenda mpangilio maalumu, wanapenda na wanaweza kuchambua mambo sawia, wanawajibika na kubeba majukumu yao,wana huruma na wako tayari kusaidia, waaminifu, ni wagunduzi, wanamaanisha, wavumilivu, na wenye tabia njema.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mapungufu yao</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wasumbufu,wana hisia kali hata kwenye vitu vya kawaida, wakitaka kitu wametaka, wengine wana aibu,wengine wakimya zaidi na wanaopenda kujichanganya.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kwenye maisha ya kijamii</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni mtu ambaye unaweza kumwamini na kumtegemea</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Anajali na kumaanisha</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wakati wote huepuka shari,misuguano na magomvi</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maranyingi hawapendezwi wala kufurahia sherehe zenye makelele na shangwe za ajabu ajabu,wanapendelea ukimya na utulivu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kazini</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Unaweza kumwamini na kumtegemea katika majukumu</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanapenda ufanisi wa kiwango cha juu kwahiyo kazi zao mara nyingi ni bora sana.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Bahati mbaya wanajali sana hata vitu vilivyo vidogo nahii huwafanya kuwa na msongo wa mawazo kirahisi.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wasio waelewa vema watu wa kundi hili wanaweza kupata shida kufanya nao kazi</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kwenye mahusiano na mapenzi</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni ngumu kidogo wao kufunguka na kushirikisha mambo yao.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanaweza kuonekana wenye aibu, au waoga.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ukitaka kumchumbia au kuchumbiwa na mtu wa kundi ‘A’ unahitaji uvumilivu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wakiamua kupenda utawafahamu wakati wote na ingawa watakuruhusu ufahamu tu yale maeneoa ya maishani mwao ambayo wanajua unahusika, hawawi wazi katika kila eneo.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ukweli mwingine kuhusu watu wa kundi ‘A’</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni watu wabunifu na wenye ujuzi wa usanii “artists”</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanalewa kirahisi sana, kilevi kidogo tu kitampelekesha sana</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wengi wao hupendelea kula mboga mboga “vegetarians”</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Damu kundi “B”</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Watu wa kundi hili maranyingi ni wenye tabia za kuasi na ni ngumu kuwazuia au kuwatuliza. Wanandoto na maono makubwa,wanasukumwa kwa kasi na kiu zao ingawa wanaweza kuwa wakali na wasumbufu na mara </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">nyingine ngumu kukaa na kuzoeana nao. Wanakisimamia sana kile wanachokiamini hata kama ulimwengu mzima usimame kinyume nao.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mazuri yao</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanasukumwa katika kufikia malengo yao, wako kasi kiutendaji,wanapenda raha,wana hisia nzito , wanayatazama maisha katika mtazamo chanya , wanaweza kujisimamia na kujitegemea na hawahitaji ushirika au kukubaliwa na wengine.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mapungufu yao</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wabinafsi sana,mara nyingine wanakwepa majukumu yao,wagumu sana kusamehe,wasumbufu,wanaweza kuwa wakatitili na wenye hasira za haraka.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maisha yao kijamii</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maranyingine ni ngumu kushirikiana nao au kuwa nao maana wanapenda kufanya mambo yao wenyewe.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kazini</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingawa wanaweza kuwa na malengo mengi na maono pia lakini wanaweza kuwa wasumbufu na wagumu katika kushirikiana nao kazini. Ni ngumu kufanya nao kazi maana wanataka kufanya pekeyao.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mahusiano na mapenzi</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Unaweza kufurahi nao sana kwenye mapenzi lakini uwe tayari kuvumilia hasira zao kali na za ghafla. Vumilia hali yao ya kukwepa majukumu pia,fahamu kuwa wanaweza kuwa wakali, wakatili na wasio maanisha kile wanachokisema.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Baadhi ya ukweli wa kitafiti kuhusu watu wa kundi B.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanatabia ya utukutu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pamoja na baadhi ya mazuri yao bado wanaweza wasiwe watu wazuri kwenye kuwa mume, au kuwa wapenzi wazuri kwa wasichana wao. Hii ni kutokana na urahisi </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">wa </span><span style="color: inherit; font-family: inherit; font-size: 26px; font-style: inherit; font-weight: inherit;">tabia za kukosa uaminifu kimapenzi na urahisi wa kuumiza mioyo ya wengine.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanatabia ya kupenda wanyama “they love pets”</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wana kinga kubwa na imara ya mwili katika kujikinga na magonjwa.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanafurahia zaidi vyakula vitokanavyo na wanyama kama vile maziwa “dairy products” n.k</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Damu kundi “AB”</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kundi hili ni watu wenye haiba mchanganyiko, hawa huwa na tabia tofauti kuanzia kuwa waoga na wenye aibu hadi wengine ni wapenda mitoko na wacheshi,wako </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">wanafanya mambo kwa kuongozwa na mawazo na wengine hawawazi kabisa kile wanacho taka kukifanya,hii inafanya watu wa kundi hili kuwa watu wa kushangaza sana mara unapokuwa nao.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mazuri yao</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni rahisi sana kuwa rafiki nao.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanachukuliana na mazingira haraka na kwa urahisi.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wenye kufurahisha unapokuwa nao ingawa ni watu wasiotabirika.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wana mawazo,wana akili sana,hupenda kuweka mambo yao kwa vitendo na pia huongozwa na misimamo ya kifikra.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mapungufu yao</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wagumu katika kufanya maamuzi.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanasahau sana</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni wenye hisia za kayumba “mood swing”, mara wana furaha mara wamekasirika.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sio waaminifu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni wapinzani,wabishi na wakosaji.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni watu wabinafsi.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maisha ya kijamii</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanaweza kuwa marafiki wazuri na wenye kufurahisha.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maongezi yao ni yenye kuhamasisha nayenye akili na kufikiria kwa hali ya juu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kwa kutokuwa wenye kutabirika, wengine huhofia </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">kuumizwa kihisia au kukatishwa tamaa au kuumizwa moyo na watu hawa, hususani pale wanapokuwa sio waaminifu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kazini</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanaweza kuwafurahisha na kuwapa burudani mnapofanya kazi nao lakini sio watu wa kuwategemea sana,wanaweza kukuangusha kirahisi.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mahusiano ya mapenzi</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kuwa katika mahusiano na mtu wa kundi la damu la AB kunaweza kuwa kwenye kufurahisha,unaweza usiwena nyakati nyingi za upweke. Pamoja na haya fahamu kwamba watu hawa wanaweza kuwa wabishi na </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">wakosoaji na maranyingine maneno yao yanaumiza. Mpenzi wa mtu au watu wa hivi lazima aelewe jinsi hisia zao zilivyo na zinavyobadilika mara kwa mara,na pale inapobidi basi uwetayari kuwapa nafasi wanayostahili ili usijiumize sana.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Baadhi ya ukweli wa kiutafiti kuhusu watu wa kundi hili.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni watu wazuri kwenye mambo yahusuyo fedha.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maranyingi wanajihusisha na wanaopendendelea shughuli za kisanaa au mambo yenye sanaa ‘arts’</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni watu wanaoaminika kuwa wabinafsi zaidi hata katika uchangiaji wa damu,watu hawa wanaweza kupewa damu na mtu mwingine yeyote ila wao hawawezi kumpa damu yeyote isipokuwa mwenzao wa AB.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kama walivyo watu wa kundi ‘A’ na kundi ‘B’,watu wa kundi la damu ‘AB’ hupendelea vyakula vya mboga mboga “vegetables” na pia vyakula vitokanavyo na wanyama “dairy products”</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kundi la damu aina ya O.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hawa mara nyingi wanajitahidi kuwa mahodari na mashujaa katika mambo tofauti. Mara zote kiu yao ni kuwafurahisha na kuwapendeza watu wengine ni wenye moyo wa uongozi wenye kiu ya kuwaona rafiki zao </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">wakiwa wenye furaha wakati wote. Sio wagumu wa mabadiliko, wako tayari kubadilika, ni wenye mawazo mapana naya wazi, sio wagumu kifikra na ni marafiki wazuri.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Faida zao</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni wenye ujasiri, wanashindana katika mambo mengi mfano mambo ya maendeleo, hufanya kazi sana na kwa bidii, ni waaminifu, wanaweza kujieleza, ni marafiki wazuri, wanasamehe, mitazamo yao ni chanya, huweza kuhisi au kuonamambo hata kabla hayajatokea,wanakiu ya kufahamu na kudadisi na pia niwatu wema na watoaji.</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mapungufu yao</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maranyingine wanaweza kuwa wenye fujo, wanaopenda sifa, wanavutia vitu upande wao, wanaepuka au kukwepa majukumu,unaweza kuona hawa wanaigiza mambo, wakitaka wametaka hadi wapate na nirahisi kuwaondoa kwenye kile wanachokifanya “easy to be distracted”.</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Maisha ya kijamii</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni marafiki wazuri na unaoweza kuwategemea, ni waaminifu, ni wawazi,ingawa mara nyingine wanaweza kukuudhi, pia wakati mwingine wanatamani kusikilizwa wao tu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kazini</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wana kiu ya mafanikio, hufanya kazi kwa bidii ingawa kukatishwa tamaa na kupoteza hamasa ya kazi kirahisi sana. Mara nyingine ili wafikie malengo ni vema wakisimamiwa kwenye kazi wanayo fanya badala ya kuachwa wafanye wenyewe..</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Mahusiano ya mapenzi</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ni watu wenye mvuto wa kimahaba pia watu hawa wana hisia Kali za kimapenzi wanaweza kuonyesha mapenzi kwa wale wanaowapenda ila ni vema ukafahamu kuwa watu hawa hutarajia upendo wa jinsi ile ile wao wanavyoonyesha upendo kwako bila hivyo utakosana nao.</span></div>
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<span style="color: inherit; font-family: inherit; font-size: 26px; font-style: inherit; font-weight: inherit;">Ukweli wa kitafiti kuhusu watu hawa</span></div>
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<span style="color: inherit; font-family: inherit; font-size: 26px; font-style: inherit; font-weight: inherit;">HAWAPATI MARADHI KIRAHISI</span></div>
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<span style="color: inherit; font-family: inherit; font-size: 26px; font-style: inherit; font-weight: inherit;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: inherit; font-family: inherit; font-size: 26px; font-style: inherit; font-weight: inherit;">Kwanza ifahamike kuwa watu wenye damu kundi hili wamegawanyika mara mbili ambazo ni damu kundi “O” chanya (O positive) na kundi “O” hasi (“O” negative) mgawanyo huu umetokana na mgawanyo wa kitaalamu </span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ambao huitwa “rhesus factors” ambao ndio unaotumika kugawanya makundi ya damu.</span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Kwa ujumla kundi hili la damu liwe hasi au chanya halina proteins maalumu zilizomo ndani ya damu ambazo huitwa “antigens” ambazo ndizo mara nyingi ni rahisi </span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">kushika magonjwa isipokuwa lina “antibody” ambazo ndizo kinga mwili zinazopambana na maradhi ndiyo maana damu kundi “O” linaitwa “Universal Donor” damu kundi lolote linapokea.</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>
<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Na kwa wakati fulani maradhi yanayowasumbua watu wenye damu kundi hili ni malaria, kichwa na mafua na wengine husumbuliwa sana na ugonjwa wa kutoka damu za pua (Rhinits) au wengine huita kambaku ambao </span></div>
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<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Watu wenye damu kundi hili wana hisia kali sana za mapenzi hii ni kutokana wana homoni nyingi, hali hii inawapelekea kupenda sana ngono na vile vile huwa </span></div>
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<div data-xf-p="1" style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #323130; font-family: "Segoe UI", "Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">wakizaa wanafanana sana na watoto wao iwe sura, tabia au mwendo iwe mwanamke au mwanaume </span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Watu hawa Mara nyingi huwashwa masikio yao kwa ndani hivyo Mara nyingi wanajikuna masikio</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wengi wao kwa asili ni watu wa kupenda michezo.</span></div>
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<span style="border: 0px; box-sizing: border-box; color: inherit; font-family: inherit; font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Wanaaminika kuwa watu wema na waliotayari kusaidia mtu yeyote, hata katika uchangiaji wa damu ‘watu wa kundi ‘O’, wanaweza kumpa damu mtu mwingine yeyote.</span></div>
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MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com1tag:blogger.com,1999:blog-8684922545003800042.post-42262954026936217362019-07-18T19:52:00.000-07:002019-07-18T19:54:57.232-07:00HEALTH BENEFITS OF USE WATERMELON SEEDS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjldCtzUqDXy2TVEEU7t7aK7LgdAwpstq4nEGz9lsvMIyewPF9z9dFZ6bICbDlDmgUfg_VyMPywW-TOzLs_qIyNZJ459-6giwGIDiMDw03cfvSjwT99OJDkUcWAMY2npcRPUPZoMbw8Y/s1600/MBEGU+ZA+TIKITI+MAJI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="410" data-original-width="596" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjldCtzUqDXy2TVEEU7t7aK7LgdAwpstq4nEGz9lsvMIyewPF9z9dFZ6bICbDlDmgUfg_VyMPywW-TOzLs_qIyNZJ459-6giwGIDiMDw03cfvSjwT99OJDkUcWAMY2npcRPUPZoMbw8Y/s320/MBEGU+ZA+TIKITI+MAJI.jpg" width="320" /></a></div>
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<h1 class="nd-article__title" style="-webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; font-family: "Source Sans Pro", sans-serif; font-size: 38px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 52px; margin: 0px; padding: 0px 45px 10px; vertical-align: baseline; width: 660px;">
<span style="box-sizing: inherit; vertical-align: inherit;">Benefits of watermelon seeds</span></h1>
<h2 class="nd-article__spot" style="-webkit-tap-highlight-color: transparent; background-color: white; border: 0px; box-sizing: border-box; flex: 1 1 100%; font-family: "Source Sans Pro", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: 24px; margin: 0px; padding: 0px 45px 20px; vertical-align: baseline; width: 660px;">
<a class="inline-keyword from-content" href="http://www.milliyet.com.tr/haberler/karpuz-cekirdeginin-faydalari" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: Arial, sans-serif; line-height: 1; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">The benefits of watermelon seeds are</a><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"> at least as famous as the watermelon fruit. </span><span style="box-sizing: inherit; vertical-align: inherit;">If you throw out the beans while eating watermelons, you will regret not eating watermelon seeds after the information we will give you soon. </span><span style="box-sizing: inherit; vertical-align: inherit;">Moreover, </span></span><a class="inline-keyword from-content" href="http://www.milliyet.com.tr/haberler/karpuz-cekirdegi" style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; color: black; font-family: Arial, sans-serif; line-height: 1; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" target="_blank">watermelon seeds</a><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"> can be consumed both freshly roasted and boiled. </span><span style="box-sizing: inherit; vertical-align: inherit;">Here are the benefits of watermelon seeds which are miraculous health benefits…</span></span></h2>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"></span></span><br />
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">The benefits of watermelon seeds are as famous as the watermelon fruit. </span><span style="box-sizing: inherit; vertical-align: inherit;">With the arrival of the season of watermelon fruit, people are most curious about the benefits of watermelon seeds, the benefits of boiled watermelon seeds and the benefits of roasted watermelon seeds. </span><span style="box-sizing: inherit; vertical-align: inherit;">We have researched the benefits of watermelon seed for you to solve this curious.</span></span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Here are the benefits of watermelon seed you will regret throwing… </span></span></span><br />
<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon is a refreshing and delicious fruit with nutritious beans. </span><span style="box-sizing: inherit; vertical-align: inherit;">However, most people spit or throw watermelon seeds, which is a big mistake. </span><span style="box-sizing: inherit; vertical-align: inherit;">Despite false false claims that watermelon seeds will cause a watermelon to grow in your abdomen, most people are unaware of the impressive nutritional value of these seeds and the potential benefits for your health.</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon seeds come from the watermelon plant that grows on the vine and bears the scientific name Citrullus lanatus. </span><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon kernels come in two primary colors, white and black, which are immature and fully developed, respectively. </span><span style="box-sizing: inherit; vertical-align: inherit;">Black seeds are the kind of seeds you need to choose for a snack and can be hundreds of seeds in a single watermelon. </span><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon seeds are rich in some nutrients and antioxidants.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Can watermelon beans be eaten?</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Experts have decided that eating watermelon seeds is completely safe and can be very good for your overall health. </span><span style="box-sizing: inherit; vertical-align: inherit;">There is no danger of swallowing most of these seeds as much as you want, but parents can explain why some watermelons are genetically modified to deprive them of seed, even though their children are worried about drowning their seeds. </span></span><br />
<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">There is also a way to eat watermelon seeds, sprout them, roast them, or to extract concentrated oil.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">What are the benefits of roasted watermelon seeds and boiled watermelon seeds?</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">The benefit of boiled watermelon kernels is the same as that of roasted watermelon kernels.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">How to watermelon beans?</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon seeds are roasted in a 350 degree pan until they are crisp. </span><span style="box-sizing: inherit; vertical-align: inherit;">Finally, sprinkle with olive oil.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">How to boil watermelon seeds? </span></span></span><br />
<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">- 20 pieces of watermelon seeds </span></span><br />
<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">- Boil with 2 liters of water </span></span><br />
<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">- Turn down the gold and wait for it to cool. </span></span><br />
<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">- Mix 150 grams of watermelon and cooled tea with the help of a blender.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">How to drink?</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">In the morning you can drink on an empty stomach for 2 consecutive days.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">What are the benefits of watermelon seeds?</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">The most amazing and impressive benefits of watermelon kernels include improving hair health, promoting beautiful skin, increasing energy, lowering blood pressure, promoting digestion, regulating blood sugar, forming strong bones and lowering cholesterol levels.</span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"><b>C </b></span></span><span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">ilte care</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. </span><span style="box-sizing: inherit; vertical-align: inherit;">Consuming watermelon seeds regularly can help moisturize your skin. </span><span style="box-sizing: inherit; vertical-align: inherit;">Antioxidants in watermelon seeds also help reduce the appearance of aging and blemishes as well as lines and wrinkles. </span><span style="box-sizing: inherit; vertical-align: inherit;">In addition, the elasticity of your skin can be increased by regular consumption of watermelon seeds. </span><span style="box-sizing: inherit; vertical-align: inherit;">Most importantly, regular application of seed oil to the skin can prevent clogging of the pores, which will reduce the risk of acne development.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Hair care</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon kernels are regularly praised for their effects on hair health and appearance due to their high levels of protein, iron, magnesium and copper. </span><span style="box-sizing: inherit; vertical-align: inherit;">Protein is an important ingredient in hair growth, making these snacks indispensable for people with hair loss or thin hair. </span><span style="box-sizing: inherit; vertical-align: inherit;">Magnesium is a critical component in keeping hair strong and preventing breakage and split ends. </span><span style="box-sizing: inherit; vertical-align: inherit;">Copper is an integral part of melanin production that gives your hair color and provides a lively and silky smooth.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Growth development</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Protein is one of the most important components of our diet because it consists of amino acids necessary for the production of all cells and tissues in our body. </span><span style="box-sizing: inherit; vertical-align: inherit;">In particular, watermelon seeds contain high levels of arginine which are directly linked to low blood pressure and reduced risk of coronary heart disease. </span><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon kernels are also present in other amino acids, helping to maintain normal growth and repair in various organ systems.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Treatment of infertility</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">In addition to helping to develop new cells and tissues, amino acids are essential elements in sexual activity and libido. </span><span style="box-sizing: inherit; vertical-align: inherit;">Significant levels of lysine, glutamic acid and arginine belong to sex can increase while some carotenoids found in these seeds will increase sperm production, while those men who suffer from infertility or impotence drive couples to become pregnant because they try to conceive.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Increasing Energy Levels</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">If you need a quick energy boost, the calories in a single cup of watermelon kernels are large enough to initiate metabolism and provide the body with the resources it needs. </span><span style="box-sizing: inherit; vertical-align: inherit;">Most of these calories are in the form of useful fatty acids, so excessive consumption of these seeds leads to weight gain, and moderate consumption is highly recommended.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Blood sugar control</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Studies have linked the consumption of watermelon seeds to better control of blood sugar and decreased insulin sensitivity in the body. </span><span style="box-sizing: inherit; vertical-align: inherit;">This </span><span style="box-sizing: inherit; vertical-align: inherit;">can reduce its strain on the </span></span><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">pancreas</span></span><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;"> and can also help reduce spikes and drops in glucose, which can be dangerous to diabetics. </span><span style="box-sizing: inherit; vertical-align: inherit;">Magnesium in watermelon seeds can also help because it can regulate the metabolism of carbohydrates and slow down the release of glucose into the bloodstream</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpv-QK9dm9ymH2U0i1_ICA-2fE-B3jqDun22Fna2eVcrmyIdaecjU04dReW7ocfbCrvVN9vpg5g0avp7MdxPK91KgbH0g_KlSx0I6Z5dNPtltJhyn83uNUSenx3eiYe4Iq3K6aXLrU44/s1600/MBEGU+ZA+TIKITI+WATER+MELON.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="440" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpv-QK9dm9ymH2U0i1_ICA-2fE-B3jqDun22Fna2eVcrmyIdaecjU04dReW7ocfbCrvVN9vpg5g0avp7MdxPK91KgbH0g_KlSx0I6Z5dNPtltJhyn83uNUSenx3eiYe4Iq3K6aXLrU44/s1600/MBEGU+ZA+TIKITI+WATER+MELON.jpg" /></a></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Low LDL Cholesterol Levels</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">In addition to the excellent balance of fatty fibers, dietary fiber levels can help lower dangerous LDL cholesterol levels. </span><span style="box-sizing: inherit; vertical-align: inherit;">It is responsible for the accumulation of bad cholesterol plaque and increased risk of atherosclerosis, heart attack and stroke, so managing these levels and increasing HDL good cholesterol levels can be the best effect of watermelon seeds.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Improve immune system</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">With a range of carotenoids, antioxidants and B-family vitamins, these seeds can improve the immune response and minimize the pressure on the immune system. </span><span style="box-sizing: inherit; vertical-align: inherit;">Antioxidants protect against the negative effects of free radicals while reducing oxidative stress and reducing your risk of developing chronic diseases, including cancer and heart disease.</span></span></div>
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<span style="-webkit-tap-highlight-color: transparent; border: 0px; box-sizing: border-box; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; line-height: 26px; margin: 0px; padding: 0px 0px 10px; vertical-align: baseline;"><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Preventing Osteoporosis</span></span></span></div>
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<span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">Watermelon kernels contain strong magnesium. </span><span style="box-sizing: inherit; vertical-align: inherit;">Magnesium can help strengthen bones and increase bone mineral density as well as copper, iron, potassium and manganese. </span><span style="box-sizing: inherit; vertical-align: inherit;">This will reduce the risk of early onset osteoporosis and make you feel strong and resilient as you age.</span></span></div>
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MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com1tag:blogger.com,1999:blog-8684922545003800042.post-91443403966574479432019-03-30T18:22:00.000-07:002019-03-30T18:22:36.070-07:00Herpes Zoster: Symptoms, Causes and Treatment<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif;"><b><span style="font-size: large;">Herpes Zoster: Symptoms, Causes and Treatment</span></b></span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Aloe Vera - The best natural home remedy for people with shingles or Herpes Zoster skin disease</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Shingles or Herpes Zoster</span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /><br />I don't know if you have encountered this before but this is the same virus that causes chicken pox when we were young and when it<br /><br />comes back then you may call it shingles. They usually occur to older people or people who under went surgery and had low immune<br /><br />system. It occurs to my brother when he had Gastritis and his resistance was so weak.<br /><br />I'll tell you that having this one its no joke and it really gives you a stabbing, tinkling, and itching feeling. Its viral quality moves on the<br /><br />infected nerve and if not treated this will get worser day after day. Doctors may prescribed you antiviral capsules like valtrex which is<br /><br />costly depending on the dosage like 6 capsules everyday that he discontinued taking it after he found out that Aloe Vera leaves can cure it.<br /><br />Here's my story of my brother's encounter of shingles healed by Aloe Vera leaves in just a few days. He first notice it as a rash on his<br /><br />waist. He didn't mind it and he was thinking it would eventually heal by itself. Day after day its getting bigger and worst and its filled with<br /><br />liquid inside of it. Now he got worried and so he take action by searching it on google and for hours of searching he found it and it<br /><br />matches to the description and images. This is definitely it and to confirm it, He went to the dermatologist then she confirm as herpes<br /><br />zoster or shingles. She prescribed him antiviral medicine which he should take 6 capsules a day. Since he still do not know other<br /><br />alternatives so he bought 6 capsules for a day. When he got home he immediately search the internet of other remedies of this then he<br /><br />found Lemon Balm but unfortunately it is not available in his country and that you have to order it online and It would take more days to arrive.<br /><br />Since Lemon Balm is impossible to achieve but he did not lose any hope so he dig again for alternatives then he came across to a<br /><br />website made by a fellow Filipino. He stumbled on the site <a data-lynx-mode="asynclazy" href="https://l.facebook.com/l.php?u=http%3A%2F%2FcalledPhilippineHerbalMedicine.Org%2F%3Ffbclid%3DIwAR1Y5fTb3GgoVcdU_ZtmEsDfIBhN-WJ9AsHe46rxb4opPMSlfqiaKgrsJkc&h=AT1BUSQHlbXGO7ycNcchDCwVV1S8WB6IuYEuKGVmrMA1_XpkhyS4_4ustxF6uwZROF1fUia-bSr8VdSz8nGErElu1xNgktabOf_zxPXtVpfcb03wnNGXp5N4w4euK2vFg2P2XA0" rel="nofollow noopener" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank"><span style="font-family: inherit;">calledPhilippineHerbalMedi</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>cine.Org</a> he found different native herbal plants like<br /><br />ginger,gummamela, garlic and many more amazing herbs. He continue reading on that site and then found Aloe Vera and its<br /><br />amazing medicinal qualities and the important thing he found is its Antiviral, Antifungal, Antiparasitic and Antibiotic qualities. Next<br /><br />thing he did is he search the internet about Aloe Vera and read some healing miracle on Shingles. Many testimonials confirm that<br /><br />Aloe Veradoes heal Shingles and he was convinced to take Aloe Vera to treat his Shingles.<br /><br />He phone his friends, relatives and co workers to bring some Aloe Vera leaves and they ask why but he said this is what he need to cure<br /><br />his Shingles. He did not buy anymore those antiviral tablets because one it is very expensive and two it really dries up his lips and feel<br /><br />so dehydrated because of the drug's side effects. So the next day his friends came and brought him some Aloe Vera leaves and<br /><br />immediately he peel off the green covering and expose only the gel and sticky fluid. He started applying it on the infected area in a<br /><br />circular motion every hour or every time it dries up. Amazingly for just 5 days he notice changes on his shingles and it started to change<br /><br />its color to brownish and the inflammation was gone. Seven days after continually applying Aloe Vera, his shingles turns to black and it<br /><br />never had a pus on it as what the doctor said to him that It would produce pus in a few days but it never occur.<br /><br />Ten days later, it started to peel off like an old skin going off. He was definitely impress by Aloe Vera and its effective healing quality</span>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com39tag:blogger.com,1999:blog-8684922545003800042.post-6898369652837840132019-01-25T06:02:00.000-08:002019-01-25T06:10:13.905-08:00DAWA YA KUTIBU MARADHI YA HOMA YA MATUMBO AKA TYPHOID FEVER<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4qMGfsxLhyRih_gx_46G3pP4qpcCZd-zvitjVb5xkkvQePjdnSIXNfNvIBlkLDwOi-PSUjp2o_YIl_WoKrOcQTPuJLtSzD_MDyp1tVF8Jc2k42lhA2UJ1Usp5VQHeZ80UXLUnytb8n8g/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4qMGfsxLhyRih_gx_46G3pP4qpcCZd-zvitjVb5xkkvQePjdnSIXNfNvIBlkLDwOi-PSUjp2o_YIl_WoKrOcQTPuJLtSzD_MDyp1tVF8Jc2k42lhA2UJ1Usp5VQHeZ80UXLUnytb8n8g/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white;"><span style="color: black;">DAWA YA KUTIBU MARADHI YA HOMA YA MATUMBO AKA TYPHOID FEVER</span></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">TYPHOID FEVER</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa ya matumbo</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa ya matumbo husababishwa na bakteria anayeitwa Salmonella Typhoid. Ugonjwa huu huambukizwa kwa mtu kula au kunywa chakula au maji yalio na kinyesi cha mu aliyambukizwa. Bakteria hawa hutoboa na kunyonya chakula kwenye matumbo ya binadamu.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Dalili ya Maradhi:</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa kali</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Kutoka kwa majasho mengi</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Kuharisha (bila ya kutoa damu)</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Mara nyingine, vitone vyekundu huonekana kwenye mwili.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Kwa kawaida, homa ya matumbo isipotibiwa hugawanyika katika hatua nne, kila hatua ikichukua takriban wiki moja.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Katika wiki ya kwanza:</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Joto la mwili huongezeka</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Kichwa huuma</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Kukohoa</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Damu kutoka kwa pua, ingawa tukio hili huwa ni nadra kutokea.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Maumivu ya tumbo pia huweza kutokea</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Katika wiki ya pili:</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa huongezeka</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Mgonjwa huanza kupagawa, kama mwenda wazimu</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Vitone vyekundu huanza kutokea kwenye kifua</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Mgonjwa huharisha, takriban mara sita au nane kwa siku.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Kutapika kwa mgonjwa</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Ini la mgonjwa huvimba</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa ya mgonjwa huongezeka katika wakati wa alasiri kwenye wiki ya kwanza na ya pili.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Wiki ya tatu:</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Matumbo hutoa damu.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Matumbo hutoboka</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Wiki ya Matibabu[hariri | hariri chanzo]</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">tatu ikimalizika, homa huanza`kutilia. Hii huendelea hadi wiki ya nne.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Matibabu kwa dawa za kizungu</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Mara nyingi, homa ya matumbo haiuwi binadamu. Dawa kama ampicillin, chloramphenicol, trimethoprim-sulfamethoxazole, Amoxicillin and ciprofloxacin hutumika kutibu wagonjwa katika nchi zilizoendelea.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">DAWA YA KUTIBU HOMA YA MATUMBO DAWA YA TIBA ASILIA</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">FANYA HIVI: Chukuwa Glasi 4 za Maji tia ndani ya jagi la maji changanya na nusu kijiko kidogo cha chumvi ya unga. Kisha tia ndani yake vijiko 6 vidogo vya sukari, kisha koroga vizuri hayo maji.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Matumizi yake: kunywa asubuhi kabla ya kula kitu glasi 1 mchana glasi 1 Jioni Glasi 1na usiku glasi 1 kila siku dawa ikiisha tengeneza dawa ingine utumie hiyo dawa kwa siku 30 utaweza kupona.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Hatua za kuzuia kupata homa hii</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Usafi wa mazingara na wa kibinafsi ni hatua bora ya kujikina kutokamana na ugonjwa huu.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa ya matumbo haiathiri wanyama kwa hivyo maambukizi ni kutoka kwa binadamu mmoja hadi mwingine.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Homa hii hueza kuenea kwenye mazingara ambayo kinyesi cha binadamu hutangamana na vyakula vyao. Upishi wa makini na uoshaji mikono ni kingo bora zaidi kwa kuzuia maradhi haya kuenea.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Chanjo ni za aina mbili: moja inayotiwa kwa njia ya mdomo iitwayo Ty21a (au Vivotif Berna) na nyingine ya sindano kwa majina Typhim Vi iliyotengenezwa na Sanofi Pasteur au Typherix iliyotengenezwa na GlaxoSmithKline.</span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><br /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4lq7cDJ4y_y16zV2ftfSC3WjWtgzCkMFo3H7GuzqfOj0rLEkNgrxD5r-c8mPJMgHD-7fHSN3vUNjc4PzKyLQsUBvkeW_Jis4lOijPX4kabZEwS_tgTf2s2uXTi82Gd4_K2PtXqdwMzc/s1600/DAWA+YA+HOMA+YA+MATUMBO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;">Ukitumia Dawa hujapona unaweza kunitafuta nikupe Dawa ya kuweza kukutibu ukapona kwa haraka zaidi.</span></a>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com2tag:blogger.com,1999:blog-8684922545003800042.post-45163802003779671432018-11-16T14:43:00.000-08:002018-12-28T12:07:38.728-08:00 MILK SHAKE MOJA UKINYWA NI SAWA NA UMERAMBA SUKARI KAVU VIJIKO 39.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-E_b6VkGC20xxmYtjfi1aLvhB3yJglItj-cEMKLZL9QJFOuBe7CrYX0I5nTNLgikPdmEoL013eN3Sg1KMGGmT7um3L18LMLdnih2UPVZI-tYy4f08aFv1bNzEkRBlMmhsArMZ49_uAY/s1600/MILKSHAKE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-E_b6VkGC20xxmYtjfi1aLvhB3yJglItj-cEMKLZL9QJFOuBe7CrYX0I5nTNLgikPdmEoL013eN3Sg1KMGGmT7um3L18LMLdnih2UPVZI-tYy4f08aFv1bNzEkRBlMmhsArMZ49_uAY/s640/MILKSHAKE.jpg" width="640" /></a></div>
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<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><b>SUKARI IMEFANYA VIJANA WENGI HAWANA NGUVU ZA KIUME KWA KUNYWA HOVYO </b></span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><b>VINYWAJI VYA SUKARI ETI WANAPOZA KOO NA KUONGEZA NGUVU.</b></span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><b><br /></b></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">4. Sukari ndiyo Inafanya FAMILIA NZIMA MNANENEPA, Kuanzia BABA, Mama na WATOTO wote Mnakuwa NI KITAMBI. Sukari Sukari.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Tunaposema Sukari Mtambue kwamba Inakuja katika SURA TOFAUTI TOFAUTI wengi tunapumbazika kwamba ni ILE TU INAYOKUJA NYEUPE KAVU.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">1. Kwenye Soda Kasome kuna Gram ngapi za sukari halafu jibu utakalopata gawanya kwa 5gram ili upate vijiko. Mfano: Ukikuta kuna gram 37 kwenye kinywaji chako Gawanya kwa 5 utapata vijiko 7 unalamba kila unywapo kinywaji hicho. Fanya Uchunguzi Ujue unalamba vijiko vingapi kwa siku.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Watu wanakunywa soda Zaidi ya 5 kwa siku.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">2. Mbali na hivyo Kuna Vinywaji vingine kama MILK SHAKES, MAZIWA YA UNGA, MAZIWA YA MILK FORMULA YA WATOTO, COCKTAILS,huko Pia UTAIKUTA SUKARI.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">3. Sukari Pia utaikuta kwenye JUISI TUNAZOTENGENEZA NYUMBANI SHAKES ZA MATUNDA Mfano: Unachukua Maembe mengi, Machungwa unatengeneza Juisi nzito. Utakutana na neno NO ADDED SUGAR Usipumbazwe na hilo. Unapokunywa JUISI HIO NI SUGAR SYRUP Kuna watu wanatupotosha sana.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Unapoambiwa Embe lina faida kwa afya Haimaanishi Utengeneze Juisi Unapoambiwa Nyanya, Papai lina lycopene ambayo huua kansa seli haimaanishi utengeneze juisi ya nyanya na Papai upone kansa Unapoambiwa Beet root na karoti zina faida kiafya haimaanishi utengeneze JUISI Unapoambiwa STAFELI lina ACTIVE INGREDIENTS inayotibu kansa Haimaanishi UNYWE JUISI YA STAFELI UTAPONA KANSA.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Hata hivyo Vitamin ambazo hupatikana kwenye Matunda huitwa WATER SOLUBLE VITAMINS, Ambazo ni B vitamins na Vitamin C. Kisayansi Vitamin hizi huwa Zinapozidi mwilini HUWA HAZIWEZI KUHIFADHIWA MWILINI, ZINATOKA PAMOJA NA MAJI YANAYOTOKA MWILINI. Kwa maana hio KUNYWA GLASI TANO ZA EMBE NA MACHUNGWA UTAKUWA UNAJIUMIZA KIAFYA, UNAMIMINA SUKARI NYINGI KWA MKAO MMOJA KWA LENGO AMBALO HALIENDI KUTIMIA.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Mwili wa binadamu huwa unahifadhi vitamins zinazotembea na MAFUTA ambazo ni Vitamin A,D,E na K hizi huhifadhiwa Mwilini pale unapokula nyingi. Ambapo sasa anayekunywa JUISI ILI APATE VITAMINS NYINGI ANAKULA ANAJIPUMBAZA BURE hakuna CHOCHOTE ANACHOPATA TOFAUTI NA KUUMIZA INI LAKE.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Kwa maana Hio SIKUSHAURI UTENGENEZE JUISI MATUNDA YAKO KWA WATOTO WAKO NA FAMILIA YAKO. Waliotuambia Tunatibu kwa mboga mboga za matunda walitupotosha sana TUMEHAMA KUTOKA KWENYE SODA TUMEAHAMIA KWENYE VIMIMINIKA VYA SUKARI TUNAVYO TENGENEZA SISI WENYEWE.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;"><br /></span></span><span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">Athari za Sukari Mwilini.</span></span><br />
<span style="font-family: "jamii" , sans-serif;"><span style="background-color: #f3fcfc; font-size: 15px;">ZINAKUHATARISHA KUPATA MAGONJWA YA UCHAKAVU WA MWILI MAPEMA SANA KATIKA UMRI WAKO.</span></span><br />
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MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com5tag:blogger.com,1999:blog-8684922545003800042.post-71371470513189191532018-09-04T08:57:00.000-07:002018-09-04T08:57:41.715-07:00PSYCHOLOGY: SAIKOLOJIA DALILI 7 KUWA MKEO ANAHITAJI UMSIKILIZE<div class="separator" style="clear: both; text-align: center;">
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<b>PSYCHOLOGY: SAIKOLOJIA DALILI 7 KUWA MKEO ANAHITAJI UMSIKILIZE</b></div>
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Wakati fulani kitu pekee ambacho mwanamke anakihitaji ni mtu wa kumsikiliza. Njia maridhawa ya kumsaidia mkeo katika</div>
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matatizo yake, kwanza ni kumsikiliza na kumakinika kwa anachosema kisha utoe maoni yako juu ya suluhisho la tatizo husika iwapo ataomba ufanye hivyo.</div>
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Iwapo hutambui ujumbe ambao mkeo anajaribu kuutuma, basi Famasia ya Ndoa Maridhawa inakuletea ishara saba za wazi zinazoonesha kuwa mkeo anahitaji sana umsikilize:</div>
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1. ANAPOONESHA TABASAMU AMBALO SIO HALISI:<br />Mwanamke anayeweza kutabasamu hali ya kuwa hajisikii vizuri, basi huyo ni mwanamke madhubuti, lakini bado anahitaji faraja yako. Mkumbatie na umuombe afunguke.</div>
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2. IWAPO SIKU NZIMA ALIKUWA PEKE YAKE NA WATOTO<br />Anahitaji kupata mazungumzo ya mtu mzima. Kama ni mama wa nyumbani, bila shaka atakachokuwa akikisikia kwa siku nzima ni makelele ya watoto, vilio vyao na sauti za vipindi vya katuni. Unaporudi nyumbani muulize kuhusu siku yake ilivyokuwa ili kumpa mazungumzo ya kiutu-uzima ambayo alikuwa na shauku nayo kwa kutwa nzima.</div>
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3. ANAPOKUWA KIMYA KULIKO KAWAIDA<br />Anapokuwa na ukimya usiokuwa wa kawaida, anaweza kuwa na hasira au msongo. Mkumbatie na umuulize kinachoendelea akilini mwake.</div>
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<br />4. ANAPOSEMA KWA HASIRA "SAWA"<br />Iwapo uko kwenye ndoa kwa muda mrefu au unazifahamu silika za wanawake, anaposema "sawa" yaweza kumaanisha "sio sawa". Yumkini tatizo lisionekane, lakini huhitaji kuchimbua kutafuta mzizi wa tatizo. Muulize tu mambo gani hayako sawa na namna unavyoweza kusaidia kuyaweka sawa. Atapenda sana kuona kuwa unajali sana hisia zake.</div>
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5. ANAPOKUWA KATIKA MOOD NZURI<br />Anataka umsikilize anapokuwa na furaha kwa kiwango kilekile anachotaka umsikilize anapokuwa na huzuni. Muulize kuhusu siku yake ilivyokuwa. Yumkini anatamani kukupa habari njema.</div>
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6. ANAPOCHOSHWA NA MAJUKUMU YA KUTWA NZIMA<br />Tengeneza utayari wa kumsikiliza pindi anapokuwa na siku iliyojaa majukumu kayaya. Mkumbushe namna unavyothamini yote anayoyafanya kwa ajili yako na familia yenu pia. Hatua hii maridhawa itamthibitishia kuwa yote anayoyafanya yanaonekana na kumpa hamasa ya kuendelea kufanya mambo mazuri na kujituma zaidi.</div>
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7. ANAPOJIANDAA KULALA<br />Tengenezeni mazingira na utaratibu wa kuzungumza kabla ya kulala. Mweleze namna siku yako ilivyokuwa na usikilize upande wake pia. Muda huu wa ukuruba huwaleta pamoja kihisia, na atafurahia kutumia dakika hizo za mwisho kuzungumza nawe.</div>
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Kaka yangu, zichunguze ishara zinazoonesha kuwa mke anahitaji umsikilize. Anahitaji uwe pembeni yake anapokuwa na msongo au anapokuwa na furaha. Aidha, kwa upande wako pia, kama unataka mkeo akusikilize, mwambie. Ndoa yenye afya huimarika zaidi pindi wanandoa wanapokuwa na uwazi, ukweli na wakawa tayari kusikiliza.</div>
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<br />MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com2tag:blogger.com,1999:blog-8684922545003800042.post-74630408382357164852018-08-14T11:49:00.000-07:002018-08-14T11:50:12.829-07:00JE WAJUWA FAIDA ZIPATIKANAZO KWA KIUMBE MDUDU MENDE? <div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: #f3fcfc; box-sizing: border-box; font-family: "jamii" , sans-serif; font-size: 15px; font-weight: 700;">Mjue Mende</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">1.Ni mdudu anayeweza kuishi zaidi ya mwezi bila ya kula chakula chochote. Wana uwezo wa kuishi katika mazingira magumu. Aina moja kwa jina Eublaberus posticus wanaweza kuishi mwaka mmoja kwa kunywa maji pekee.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">2.Ni mdudu anayeweza kuishi wiki mbili bila ya kunywa maji.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">3.Wakati moyo wa mwanadamu ni mmoja wenye chemba nne mende ana moyo mmoja wenye chemba kumi na tatu.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">4.Baadhi ya mende wa kike hawaitaji wanaume kuweza kuzalisha mayai hupandana wao kwa wao na kutaga mayai katika kipindi chote cha maisha yao.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">5.Mende ana uwezo wa kukaa kwa zaidi ya dakika 40 bila ya kupumua.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">6.Mende ana uwezo wa kuishi zaidi ya wiki mbili akiwa amekatwa kichwa.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">7.Ana uwezo wa zaidi ya mara 15 ya binadamu wa kuzuia miale mikali ya nuklia isimdhuru na kubaki hai.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">8.Mende ni mdudu asiye na mapafu.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">9.Ana uwezo wa kuruka maili 3 kwa saa.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">10. Badala ya kuwachukia, wanasayansi huwafurahia sana na kuwatumia kwa manufaa ya binadamu. Mwaka 1999, mende walitumiwa na Prof Robert Full katika Chuo Kikuu cha California, Berkley, kumpa wazo la kuunda roboti ya miguu sita iliyosonga upesi na kwa urahisi.</span><br />
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<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">11. Mende wanatumiwa pia katika matibabu. Wanasayansi kwa miaka mingi wamekuwa wakishangazwa na uwezo wa mende kukaa muda mrefu maeneo yenye sumu na uchafu bila kudhurika.</span><br />
<span style="background-color: #f3fcfc; font-family: "jamii" , sans-serif; font-size: 15px;">Wamegundua kwamba huwa wanatoa kemikali za kupigana na sumu. Leo katika hospitali Uchina, krimu inayotengenezwa kwa kutumia ungaunga wa mende waliosiagwa hutumiwa kutibu vidonda vya moto na pia humezwa kutibu vidonda vya tumbo.</span>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com1tag:blogger.com,1999:blog-8684922545003800042.post-72026100094121142392018-06-30T20:44:00.000-07:002018-06-30T20:44:21.489-07:00MARADHI YATOKANAYO NA MAAMBUKIZO YA HEWA NA KINGA YAKE<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: arial black;"><span style="font-size: 15px;">Maradhi yatokanayo na maambukizo ya hewa na kinga yake.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">FUNGU hili la magonjwa linajumuisha magonjwa yote yatokanayo na utumiaji wa hewa toka kwa mtu mmoja hadi mwingine. Msingi wake mkubwa ni hewa yenye vijidudu vya maambukizo (germs) viingiapo katika mfumo wa upumuaji (respiratory tract) wa mtu mwingine.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Njia za uenezaji wa magonjwa katika kundi hili imeenezwa kutoka kwa mgonjwa mwenye vijidudu kwa kuzungumza, kukohoa, na kupiga chafya (sneezing-drops).</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Magonjwa haya husambazwa kwa urahisi zaidi katika sehemu zenye msongamano kama mashuleni, katika vyombo vya usafiri, mahoteli na katika kumbi mbalimbali. Sehemu zote hizi ni lazima ziwe na hewa ya kutosha.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Magonjwa haya yamegawanyika katika sehemu kuu mbili na hii ni kutokana na sehemu ya maambukizo yake. Sehemu ya kwanza ni (URTI) Upper Respiratory Tract Infection ambayo inaathiri majimaji yanayotumika kuvilinda viungo hivyo sehemu ya juu (mucous membrane) katika pua, umio la hewa (trachea). Sehemu ya pili ni ile inayoathiri viungo vya chini ya upumuaji ijulikanayo kama (LRTI) Lowre Respiratory Tract Infection kama vile mapafu.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Pia magonjwa haya yamegawanyika tena kutokana na tabia yake, yapo yanayoshambulia kwa muda mfupi na yanayokuja kwa kasi yanafahamika kama (Acute Respiratory Tract Infection) kama vile mafua, kuvimba kwa umio la hewa. Na magonjwa yanayoathiri sehemu za upumuaji za chini (LRTI) kama vile kichomi (pheumonia) ambayo inaathiri mapafu.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Pia yapo yanayodumu kwa muda mrefu wa maambukizo yake (cronic Respiratory Infection - CRI) kama vile kifua kikuu (Tuberculosis) na kifaduro (whooping cough). Kwa ujumla magonjwa yanayotokana na maambukizo ya hewa hutokana na kuwepo kwa vijimelea ni yale ya bacteria na virus.</span></span><br />
<span style="font-family: arial black;"><span style="font-size: 15px;"><br /></span></span>
<span style="font-family: arial black;"><span style="font-size: 15px;">Magonjwa ya hewa yatokanayo na bacteria ni kifaduro (whooping cough), donda koo (Diphthenia), homa ya uti wa mgongo (meningitis) na mengineyo.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Uvutaji wa hewa ni jambo lisiloweza kuepukika kwani maisha ya kila kiumbe yanategemea hewa katika kuishi kwake, hivyo ni muhimu kuchukua tahadhari dhidi ya kujikinga na magonjwa haya. Tahadhari hizo ni kuzingatia mambo yafuatayo:</span></span><br />
<span style="font-family: arial black;"><span style="font-size: 15px;"><br /></span></span>
<span style="font-family: arial black;"><span style="font-size: 15px;">Kuwepo na sehemu ya kuingizia hewa ya kutosha katika kila nyumba ili kuruhusu mzunguko wa hewa kuwa mzuri. Chumba kisiwe nasehemu moja tu ya dirisha, kwani dirisha kama hili kiafya halitakiwi.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Kama ni viwandani au sehemu zenye mkusanyiko wa watu au hata katika nyumba za kuishi ni vizuri uwepo mfumo huo wa asili na ukisaidiwana na mfumo wa hewa uliotengenezwa na binadamu (artificial ventilation).</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Hii ni kuwepo kwa mtambo unaofahamika kama plennum system katika mtambo huu hewa hutibiwa, kwa maana vijidudu huuawa na hewa hupozwa na ikawa yenye unyevunyevu na hii inapatikana katika viyoyozi vile vile hewa huwa yenye ubaridi mzuri.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Mfumo mwingine ni ule wa kutoa vumbi vumbi ambalo linaweza kuathiri hewa na kutupwa nje kupitia mtambo maalum. Pia kuna mfumo uunganishao mitambo ya kutoa vumbi viwandani na kuleta hewa yenye ubaridi mzuri. Haya yote hufanywa kwa lengo zima la kupambana na maambukizo yanayotokana na hewa.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Kuepukana na msongamano. Msongamano ni hali ya mlundikano wa watu usiotakiwa kama katika usafiri, mikutano na kadhalika. Kwa ujumla msongamano ni zidio la watu kwa mfano chumba chenye ujazo wa mita 100 ni maalum kwa mtu mmoja, sasa badala ya kuwepo mtu mmoja akaongezeka mwingne hiyo tayari ni msongamano. Sasa ni muhimu kujiepusha na misongamano ili kuepuka maambukizo.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Kuwatenga wagonjwa ( Isolation): Hii ni kuwaweka wagonjwa mbali na watu ili pasiwepo na mawasiliano ya aina yoyote kati ya wagonjwa na wasiokuwa wagonjwa. Japo hali hii inawaathiri wagonjwa kisaikolojia, lakini athari waipatayo wagonjwa ni kidogo ikilinganisha na athari itakayopatikana ikiwa mawasiliano yataruhusiwa. Kwa kufanya hivyo tutakuwa tumezuia maambukizo ya magonjwa.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Kuwepo na utoaji wa elimu ya afya (Health Education): Kutokana na uzito wa maradhi na jinsi ya kujikinga na maradhi hayo, Wizara au Idara inayohusika inapaswa itoe elimu kwa jamii. Ili kujikinga na maradhi hayo watu wazingatie yafuatayo.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Watu wawe na tabia ya usafi (Personal Hygiene) katika kufunika midomo na pua wakati wa kukohoa au kupiga chafya.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Kutumia leso au karatasi wakati wa kupenga kamasi au kutoa makohozi.</span></span><br />
<span style="font-family: arial black;"><span style="font-size: 15px;"><br /></span></span>
<span style="font-family: arial black;"><span style="font-size: 15px;">Usiteme mate ovyo ndani na nje ya nyumba.</span></span><br />
<span style="font-family: arial black;"><span style="font-size: 15px;"><br /></span></span>
<span style="font-family: arial black;"><span style="font-size: 15px;">Pasiwepo matumizi ya kuchangia vikombe, mabakuli kati ya mgonjwa na wasio wagonjwa.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Kuvaa vifaa vya kuziba pua na macho (musks): Hii inatakiwa ifanyike viwandani na mahospitalini na husaidia viwandani kuzuia kuvuta hewa ambayo inamchanganyiko wa vumbi kwa kuifanya hewa ichujwe. </span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Vile vile huzuia maambukizo ya watu wenye madhara kwa mfano mahospitalini. Pia hukinga maambukizo kwa watoto wazaliwao kabla ya siku kwa kuhakikisha hawapati hewa ipumuliwayo moja kwa moja kutoka </span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">kwa waganga, wauguzi au watu wenye maambukizo. Kwa kuzingatia hayo tutakuwa tumejikinga na maambukizo kwa njia ya hewa.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Chanjo: Watu hupata chanjo ili kuukinga mwili dhidi ya maambukizo ya magonjwa yaambukizayo kwa njia ya hewa.</span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">Chanjo hutolewa na kitengo cha chanjo nchini EPI Expanded Programme on Immunization. Kifua kikuu </span></span><br />
<span style="font-family: arial black;"><span style="font-size: 15px;">(Tuberculosis) inazuiwa kwa chanjo ya BCG vaccines, ndui small pox ugonjwa huu umeondoshwa, haupo </span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">hivi sasa kutokana na jitihada za wataalamu. Surua (measles) hukingwa kwa measles vaccines donda koo (Diphtheria) pamoja na kifaduro (whooping cough) kwa pamoja hukingwa na DPT vaccines. Yote </span></span><br />
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<span style="font-family: arial black;"><span style="font-size: 15px;">tuliyoyaeleza yanatokana na maambukizo ya hewa na jinsi ya kujikinga. Kwa kuzingatia ukweli usiopingika ni kuwa tuipe kinga kipaumbele kwani kinga ni bora kuliko tiba.</span></span>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com0tag:blogger.com,1999:blog-8684922545003800042.post-22141216319248456022018-06-30T20:12:00.000-07:002018-06-30T20:15:11.230-07:00MARADHI YA MIGUU KUWAKA MOTO (PERIPHERAL NEUROPATHY)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "tahoma";"><span style="font-size: 12px;"><i><br /></i></span></span>
<span style="font-family: "tahoma"; font-size: large;"><b>Katika mwili wa binadamu, kuna tatizo la kiafya ambalo huambatana na dalili za mtu kuhisi maumivu, kuhisi kuwaka moto na kufa ganzi kwa viungo vya pembezoni mwa mwili </b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>yaani miguu na mikono. Tatizo hili kitaalamu hujulikana kwa jina la Peripheral Neuropathy.</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b>Matatizo haya ya kiafya (miguu/mikono kuhisi ganzi, baridi au maumivu) husababishwa na kuumia au kudhoofika kwa neva za pembezoni mwa mwili (miguuni au mikononi) na </b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>hivyo kupotea kwa uwezo wa kufanya kazi wa neva katika sehemu husika, miguuni au mikononi.</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b>Dalili zinazoambatana na ugonjwa huu ni hizi zifuatazo</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>1.Mtu kuhisi ganzi</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>2. kushindwa kushika au kunyanyua kitu, kuchoka kwa misuli na kadhalika.</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>3.maumivu au kuwaka moto maeneo ya miguuni/mikononi,</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b>Miongoni mwa mambo ambayo hupelekea neva hizi za pembezoni kudhoofika na kushindwa kufanya kazi vizuri ni haya yafuatayo:</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>1.Kupungua kwa virutubisho mwilini,hasa mkusanyiko wa vitamini B, (Vitamin B Complex).</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>2.Matumizi ya dawa, mfano dawa za kutibu kifua kikuu au za kupambana na virusi vya ukimwi</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>3.Uzito mkubwa wa mwili,</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>4.Ugonjwa wa kisukari,(diabetic polyneuropathy).</b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>5.Shinikizo la damu,</b></span><br />
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<span style="font-family: "tahoma"; font-size: large;"><b>Nina kuuliza Swali je una uzito wa mwili kilo ngapi? Una miaka mingapi? umeowa au umeolewa? </b></span><br />
<span style="font-family: "tahoma"; font-size: large;"><b><br /></b></span>
<span style="font-family: "tahoma"; font-size: large;"><b>Unao ugonjwa wa kisukari? unao ugonjwa wa Maradhi ya Presha? Kapime huenda una Ukosefu wa Kupungua kwa virutubisho Mwilini? Ukipata majibu wasiliana na mimi kwa Private messege</b></span>MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com4tag:blogger.com,1999:blog-8684922545003800042.post-41616606037937433032018-05-28T20:03:00.000-07:002018-05-28T20:03:18.648-07:00USHAURI WA AFYA KWA VIJANA WA ZAMANI<div class="separator" style="clear: both; text-align: center;">
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KWA VIJANA WA ZAMANI<br />
Baada ya kufikisha umri wa miaka 50, mtu anaweza kupata aina nyingi za magonjwa. Lakini ugonjwa mmoja ambao nina na wasiwasi nao zaidi ni Alzheimer's. Sio tu kuwa sitaweza kujihudumia, lakini unaweza kusababisha usumbufu mwingi kwa wanafamilia.<br />
Siku moja, mwanangu alirudi nyumbani akaniambia kuwa daktari rafiki alikuwa amemfundisha zoezi linaloutumia ulimi. Zoezi la ulimi linafaa sana katika kupunguza na kutokewa na Alzheimer's na pia hufaa kupunguza kuboresha yafuatayo:<br />
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1. Uzito wa mwili<br />
2. Shinikizo la damu<br />
3. Kuganda kwa Damu katika Ubongo<br />
4. Pumu<br />
5. Kutoona mbali<br />
6. Sikio linalovuma<br />
7. Maambukizi ya Koo<br />
8. Maambukizi ya bega / shingo<br />
9. Kutopata usingizi<br />
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Hatua husika ni rahisi sana na nyepesi kujifunza. Kila asubuhi, unapoosha uso wako, mbele ya kioo, fanya zoezi kama ilivyoelezwa hapo chini:<br />
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*Utoe ulimi wako na kunyoosha - upeleke kulia kisha kushoto mara 10*<br />
Tangu nilipoanza kuufanyia mazoezi ulimi wangu kila siku, kulikuwa na uboreshaji katika kumbukumbu yangu ya Ubongo.<br />
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Akili yangu ilitulia na safi na pia kulikuwa na maboresho mengine.<br />
<br />
1. Kuona mbali kuliimarika<br />
2. Kupotea kizunguzungu<br />
3. Kuboreka afya<br />
4. Usagaji bora wa chakula<br />
5. Kupungua mafua ya mara kwa mara<br />
Nina nguvu na najihisi mwepesi zaidi.<br />
Zoezi la ulimi husaidia kudhibiti na kuuzuia ugonjwa wa Alzheimer's. Utafiti wa kiganga umegundua kuwa ulimi una uhusiano na ubongo MKUBWA. Wakati mwili wetu unapozeeka na kuwa dhaifu, dalili ya kwanza kuonekana ni kwamba ulimi wetu unakuwa mgumu na mara nyingi unatamani kujitafuna wenyewe.<br />
Kuuzoeza ulimi wako mara kwa mara kutausaidia ubongo, kutasaidia kupunguza fikra zetu kushuka na hivyo kuwa na mwili wenye afya.<br />
*"Madaktari wanahimiza kila mtu akipokea ujumbe huu aupeleke kwa watu wengine kumi, na kwa hakika angalau maisha ya mtu mmoja yataokolewa ...<br />
<br />MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com2tag:blogger.com,1999:blog-8684922545003800042.post-68211879636759621112018-05-24T13:00:00.000-07:002018-05-24T13:01:58.052-07:00FAIDA ZA SIKI YA TUFAHA .BENEFITS OF APPLE CIDER VINEGAR<div class="separator" style="clear: both; text-align: center;">
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<b>FAIDA ZA SIKI YA TUFAHA (APPLE).</b></div>
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<b>(ORGANIC APPLE CIDER VINEGAR)</b></div>
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Huzuia homa ya mafua<br />
Huzuia ugonjwa wa tumbo,<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />Hutibu bawasiri<br />Huondosha mawe kwenye figo<br />Inaweka uzuri katika mwili<br />Husaidia maradhi ya kansa<br />Husaidia kupunguza shinikizo maradhi ya pua na maambukizi<br />Hupunguza Mapigo ya Damu<br />Kupunguza cholesterol<br />napunguza kuvimba relives arthritis,<br />Husaidia kutubu pumu na Uzio wa hali na nguvu nywele,<br />Husaidia kupunguza Maradhi ya guti,<br />Hutibu Kuvu, upele, bakteria<br />Husaidia kushusha chini sukari iliyozidi kwa mgonjwa wa kisukari,<br />Hupunguza maumivu ya kuumwa na mdudu<br />Husaidia kupunguza uzito wa mwili kwa kutibu hamu ya kupenda kula na kuondosha kwa chini mafuta kujikwamua<br />Hupunguza au kuzuia kuwashwa washwa kwa mwili .<br />Husaidia kupunguza kipanda uso</span></div>
MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com0tag:blogger.com,1999:blog-8684922545003800042.post-13324306431481799372018-05-15T17:32:00.001-07:002018-05-15T17:32:34.847-07:00UGONJWA WA PRESHA KUTOKANA NA UMRI WAKO.(BLOOD PRESSURE CHART BY AGE)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Presha ya kawaida isiwe zaidi ya 140/90mmlHg. </b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Presha ikiwa haitibiwi huharibu mishipa ya damu katika macho, misuli ya moyo kuwa minene , kusababisha mshutuko wa moyo (heart attack), mshipa ya damu safi kuwa migumu, figo kushindwa kufanya kazi (kidney failure) na kiharusi (stroke). </b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Presha kwa mwanamke mjamzito inaweza kusababisha kifafa cha mimba na kufanya hata kiumbe kufa tumboni. Hivyo ni muhimu kuchunguza presha ya wanawake wote wajawazito.</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Visababishi vya presha kuwa juu </b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Chumvi nyingi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Unene uliozidi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Umri mkubwa au uzee</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Figo ikiwa haifanyi kazi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Historia ya ugonjwa wapresha kwenye familia</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Ugonjwa wa kisukari</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Dalili ya mtu mwenye ugonjwa wa presha</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Mara nyingi presha haina dalili hadi ilete madhara na hivyo huitwa( silent killer ) muuaji wa kimyakimya </b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>kichwa kuuma</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>kizunguzungu</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>kubanwa na pumzi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>kutokuona vizuri</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>kichevuchevu</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Vitu vinavyo changia hali presha kuwa mbaya zaidi ni</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Kula chumvi nyingi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Unene uliozidi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Kutofanya mazoezi mara kwa mara</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Kunywa pombe nyingi</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Uvutaji wa sigara</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Tiba ya ugonjwa wa presha</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b><br /></b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Mojawapo ya tiba ya presha ni kuacha vyakula vyenye chumvi kabisa kama itatumika iweke kidogo ya ladha wakati chukula kipo jikoni.</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Pia mazoezi kwa ajili ya kupunguza uzito ni muhimu kwa tiba ya ugonjwa wa presha. Jitahidi kutenga mda wa mazoezi angalau dakika 30-60 mara tatu kwa wiki.</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Epuka vyakula vyenye mafuta na lehemu maana vinaganda kwenye mishipa ya damu na kusababisha presha.</b></span></span></div>
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<span style="font-family: Georgia;"><span style="background-color: #f3fcfc;"><b>Daktari atakapo baini kuwa presha yako ipo juu, kulingana na aina na kiwango cha presha atakushauri kuhusiana na vyakula na jinsi ya kubadili mwenendo wa maisha au atakuanzishia dawa mara moja. Ni muhimu uelewe kuwa utakao anzishiwa dawa hutakiwi kuziacha maisha yako yote vinginevyo hali ya presha itarudi kama mwanzo.</b></span></span></div>
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MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com2tag:blogger.com,1999:blog-8684922545003800042.post-29844770883748358042018-05-15T16:38:00.001-07:002018-05-15T16:38:59.552-07:00USHAURI WA MTU ALIYEFIKISHA MIAKA 50 ILI KUEPUKANA NA MARADHI YA KUSAHAU AKA ALZHEIMER'S <div class="separator" style="clear: both; text-align: center;">
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KWA VIJANA WA ZAMANI</div>
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Baada ya kufikisha umri wa miaka 50, mtu anaweza kupata aina nyingi za magonjwa. Lakini ugonjwa mmoja ambao nina wasiwasi nao zaidi ni Alzheimer's. Sio tu kuwa sitaweza kujihudumia, lakini unaweza kusababisha usumbufu mwingi kwa wanafamilia.</div>
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Siku moja, mwanangu alirudi nyumbani akaniambia kuwa daktari rafiki alikuwa amemfundisha zoezi linaloutumia ulimi. Zoezi la ulimi linafaa sana katika kupunguza na kutokewa na Alzheimer's na pia hufaa kupunguza kubo<span class="text_exposed_show" style="display: inline; font-family: inherit;">resha yafuatayo:</span></div>
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1. Uzito wa mwili<br />2. Shinikizo la damu<br />3. Kuganda kwa Damu katika Ubongo<br />4. Pumu<br />5. Kutoona mbali<br />6. Sikio linalovuma<br />7. Maambukizi ya Koo<br />8. Maambukizi ya bega / shingo<br />9. Kutopata usingizi</div>
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Hatua husika ni rahisi sana na nyepesi kujifunza. Kila asubuhi, unapoosha uso wako, mbele ya kioo, fanya zoezi kama ilivyoelezwa hapo chini:</div>
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*Utoe ulimi wako na kunyoosha - upeleke kulia kisha kushoto mara 10*</div>
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Tangu nilipoanza kuufanyia mazoezi ulimi wangu kila siku, kulikuwa na uboreshaji katika kumbukumbu yangu ya Ubongo.</div>
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Akili yangu ilitulia na safi na pia kulikuwa na maboresho mengine.<br />1. Kuona mbali kuliimarika<br />2. Kupotea kizunguzungu<br />3. Kuboreka afya<br />4. Usagaji bora wa chakula<br />5. Kupungua mafua ya mara kwa mara<br />Nina nguvu na najihisi mwepesi zaidi.</div>
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Zoezi la ulimi husaidia kudhibiti na kuuzuia ugonjwa wa Alzheimer's. Utafiti wa kiganga umegundua kuwa ulimi una uhusiano na ubongo MKUBWA. Wakati mwili wetu unapozeeka na kuwa dhaifu, dalili ya kwanza kuonekana ni kwamba ulimi wetu unakuwa mgumu na mara nyingi unatamani kujitafuna wenyewe.<br />Kuuzoeza ulimi wako mara kwa mara kutausaidia ubongo, kutasaidia kupunguza fikra zetu kushuka na hivyo kuwa na mwili wenye afya.</div>
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*"Madaktari wanahimiza kila mtu akipokea ujumbe huu aupeleke kwa watu wengine kumi, na kwa hakika angalau maisha ya mtu mmoja yataokolewa </div>
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MziziMkavuhttp://www.blogger.com/profile/11543228047022380632noreply@blogger.com1